James Fleming MSc, SENr @Jamesrf92

Sport and Exercise Nutritionist MSc, SENr @EssexCountyCricket Insta: jamesflemingnutrition linktr.ee/jflemingnutrit… Joined May 2011

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James Fleming MSc, SENr @Jamesrf92

2 years ago

@NatWest_Help is online banking via the app currently down?

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James Fleming MSc, SENr @Jamesrf92

2 years ago

@greateranglia where is the points failure between Shenfield and Liverpool Street? Are Elizabeth trains running with any issues?

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James Fleming MSc, SENr @Jamesrf92

2 years ago

Any reshares of this would be amazing @ActivateRugby @TomRedfern5 @essexrugby @KentRugby @EnglandRugby @MiddlesexRfu @hertsrugby @ECRURUGBY @HampshireRFU @EastMidsRugby

James Fleming MSc, SENr @Jamesrf92

2 years ago

I’m running the London Marathon again in 200 days for the RFU Injured Players Foundation. To fundraise, I’m offering nutrition workshops for rugby clubs, in exchange for donations. Suggested donation is £100. Contact me to book a session! #rugbyperformance #rugbynutrition

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James Fleming MSc, SENr @Jamesrf92

2 years ago

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James Fleming MSc, SENr @Jamesrf92

2 years ago

Fuel the Runner Support Programme Relaunching Friday 4th October For more info follow @fueltherunner on Facebook and instagram instagram.com/fueltherunner/ facebook.com/groups/8981106… #fueltherunner #sportnutrition #running #marathon #nutritioneducation

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James Fleming MSc, SENr @Jamesrf92

2 years ago

Over the next few weeks I am really excited to have a number of school workshops lined up instagram.com/p/C8CVAWpoS9u/ If your school would like me to deliver a nutrition workshop email: [email protected] #schoolvisit #nutritioneducation #education #nutritioninschool

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James Fleming MSc, SENr @Jamesrf92

2 years ago

3. Fuel for Rugby Support programme A nutrition support programme designed for rugby clubs of levels and abilities from first team down to youth team instagram.com/p/C7eVNFQIlje/

James Fleming MSc, SENr @Jamesrf92

2 years ago

2. England Rugby: Food for Rugby toolkits A series of in depth resources designed to support players with their nutrition around training, competition, injury prevention and much more keepyourbootson.co.uk/food-for-rugby/

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James Fleming MSc, SENr @Jamesrf92

2 years ago

James Fleming MSc, SENr @Jamesrf92

2 years ago

1. Nutrition X Change: Nutritional requirements for rugby players An in-depth article covering the nutrition requirements and recommendations for rugby players written by England Rugby Nutritionists nutritionx.co.uk/wp/wp-content/…

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James Fleming MSc, SENr @Jamesrf92

2 years ago

James Fleming MSc, SENr @Jamesrf92

2 years ago

3 Nutrition resources for rugby players With the start of pre season fast approaching, nutrition can play a key role in supporting training adaptation, recovery as well as injury and illness prevention. 3 nutrition resources to help players: #rugby #nutrition #rugbynutrition

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James Fleming MSc, SENr @Jamesrf92

2 years ago

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James Fleming MSc, SENr @Jamesrf92

2 years ago

Runners are you ready to take your performance to the next level? Sign up to the Fuel the Runner platform to learn how to enhance your running performance using the power of food. Sign up using the link here: jflemingnutrition.co.uk/nutrition-hub-… #fueltherunner #runningnutrition #marathon

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James Fleming MSc, SENr @Jamesrf92

2 years ago

Calling all Rugby clubs! During pre season, I am offering nutrition workshops to as many clubs as possible to raise money for @TheRugbyCharity Click this link to find out more: instagram.com/p/C7eVNFQIlje/ Any questions email [email protected] #rugby #nutrition

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James Fleming MSc, SENr @Jamesrf92

2 years ago

Learn how to optimise your race day fueling by joining the Athlete Nutrition Hub: Fuel the Runner today jflemingnutrition.co.uk/nutrition-hub-… #fueltherunner #sportnutrition #marathon #londonmarathon #londonmarathon2024

James Fleming MSc, SENr @Jamesrf92

2 years ago

3 Common nutrition mistakes that runners make at The London Marathon @LondonMarathon 1️⃣ Trying something new on race day 2️⃣ Not taking enough fuel with your for the event 3️⃣ Not fueling enough during the race #londonmarathon #LM2024 #sportnutrition

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James Fleming MSc, SENr @Jamesrf92

2 years ago

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James Fleming MSc, SENr @Jamesrf92

2 years ago

Any donations would be greatly appreciated

James Fleming MSc, SENr @Jamesrf92

2 years ago

I am running the London Marathon for @TheRugbyCharity I have been given a signed Brentford FC shirt which I am raffling off. For every donation to my page, you will be automatically entered into the draw to win this shirt Donate here: 2024tcslondonmarathon.enthuse.com/pf/james-flemi… #BrentfordFC

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James Fleming MSc, SENr @Jamesrf92

2 years ago

So why is nutrition so important for athletes? In my experience, nutrition is an area often overlooked by athletes however it can have a huge impact. To explain more, check out this recent article that I wrote for @SPSCInsider You can read it here: lnkd.in/eUBTHfda

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James Fleming MSc, SENr @Jamesrf92

2 years ago

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James Fleming MSc, SENr @Jamesrf92

2 years ago

Book a 1 to 1 call with me All proceeds are going to the RFU Injured Players Foundation @TheRugbyCharity . All you have to do is donate (suggested donation £20) and drop me an email: [email protected] to book your 1 to 1 with me. 2024tcslondonmarathon.enthuse.com/pf/james-flemi…

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James Fleming MSc, SENr @Jamesrf92

2 years ago

@greateranglia I know you call your services on Fridays ‘5 car Fridays’ but this is a joke. Just got a train out of london from Stratford and all the seats already taken. As you have increased your prices again, at least provide 10 car trains! This is most days now as well!