Kesar Sadhra @KesarS2014

One of the world’s most eminent barrister’s said to me over lunch a few years ago ‘American healthcare is a $4 trillion scam yet most doctors don’t know this’ This is why….

12,000 people under the age of 30 are living with type 2 diabetes, & women make up more of those younger cases SO FEW ARE ASKING WHY THIS IS !! Our dreadful food environment is claiming young people now!!!! WE MUST CUT THE CRAP. I see this work often👍 bbc.co.uk/news/articles/…

Ultra processed food addiction 14% of the population may need this book @drjenunwin wrote the book she wished she had read when she was 18 ! All profits to @FAS_TheCHC a UK charity amzn.eu/d/0i7txEsB

What about looking at low carb for Type 1 Diabetes for a change ? @idlake @AKoutnik This person with TID acts as their own control. Compare 6 years of normal care with 5 years of low carb showing significantly better control with an actual p value !! N=1 with stats!!

HELP! In primary care we are seeing teenagers who are too heavy to even weigh! I have to begin with a waist circumference, often 1.5 meters!! THIS IS NEW !! I have just ten minutes to make a difference. I start with trying to give hope Most have an addictive relationship to junk food @mgtmccartney @rcgp @BDA_Dietitians @HenryDimbleby

Dr David Unwin @lowcarbGP

2 months ago

Obesity cases rising fastest in young adults It’s serious and getting much worse Our young people are addicted to junk food, overfed but undernourished ACTION is needed @drjenunwin @RCGP bbc.co.uk/news/articles/…

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Organic fruit contains MORE flavanols than conventional. The plant produces higher levels of polyphenols as a natural stress response when it isn't chemically protected. So if you're buying organic, you're not just avoiding pesticides. You're actually getting more of the heart-healthy compounds everyone's talking about today. Better choice. By every measure. (The food industry doesn't want you to know this.) #OrganicFood #Flavanols #HeartHealth #RealFood

I’m amazed by what @virtahealth are achieving This on reducing liver disease by 62% using a low carb approach They have really HUGE numbers of clients lots of publications and are growing fast!! Dr Catherine Roberts presents at @keto_live in Switzerland 🤩

Wanna dodge Heart Attacks, Alzheimer's, Diabetes - and a LOT more? Okay then...! link: weloveourheart.com/live2

Legumes; less sugar more protein May be a better dietary choice for people with #T2D than rice or foods made from wheat flour Compare their approx glycaemic loads to 4g teasp of table sugar below More on @PHCukorg website #StarchIsSugarToo

OVER A MILLION VIEWS IN JUST THREE DAYS !! What a very long way the low carb diet has come Thank you @StevenBartlett 🙏🙏🙏 youtube.com/watch?v=zc8Nh4…

WOW THIS IS REALLY HUGE!! Two hours on the second most popular podcast in the World @thediaryoface Talking about diet and metabolic health. Sugar with your sugar with your sugar podcasts.apple.com/gb/podcast/the…

@lowcarbGP @thediaryoface @PHCukorg @lowcarb_aus @DoctorTro @drjasonfung @bigfatsurprise @BenBikmanPhD @KenDBerryMD @timspector Huge congratulations David

A Harvard study just proved a man can carry LDL cholesterol of 700 for seven years and have zero plaque in his arteries. Zero. Not a single cubic millimeter. My LDL was 110 when I had my heart attack at 52. Normal. Optimal by every guideline. He had LDL 700 with clean arteries. I had LDL 110 and nearly died. If LDL caused heart disease, his arteries would be destroyed and mine would be clean. The opposite happened. Something is very wrong with the cholesterol story.

Five diseases. One chart. 50 years. Obesity up 1,000%. Diabetes up 637%. Alzheimer's up 500%. Cancer up 216%. Heart disease up 100%. All rising. All together. All since 1975. These are not five separate diseases. They are five symptoms of one disease. A foodborne illness. The food changed. The guidelines changed. Fat was replaced with sugar. Butter was replaced with seed oils. Real food was replaced with 10,000 chemicals your grandmother would not recognize. And every one of these lines followed. Your doctor treats them as five separate problems. Five specialists. Five prescriptions. Nobody connects the dots. The root cause is metabolic. The science is clear. And the solution starts with what you eat, what you test, and what you stop believing. healthtruth.ai/neo The truth heals

We often see drug free remission of T2Diabetes in just two months People find this surprising but here we see it’s all been done before IN 7 WEEKS!!

Vinnie Tortorich @VinnieTortorich

4 months ago

1982. Kimberley region, Western Australia. An Australian nutrition researcher named Kerin O'Dea recruited 10 middle-aged Aboriginal Australians. All had type 2 diabetes. All were overweight. All were living in town on flour, sugar, and processed food. She sent them back to the

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@nicknorwitz Yes it is - in the real world

@nicknorwitz How true and how sad

Special Issue of @FrontiersIn Psychiatry on food addiction now complete and available as an e-book! @drjenunwin @lowcarbGP @DoctorTro @PHCukorg @ProfTimNoakes @BraciaRodzen frontiersin.org/research-topic… Please re-post and download!

India ran the most important cardiovascular study of the 20th century by accident, and then immediately forgot about it. In 1967, Dr. S.L. Malhotra published a study in the British Heart Journal examining heart disease rates among 1.5 million Indian railway employees. The population was extraordinarily useful for research purposes: same employer, same healthcare access, comparable income and working conditions, spread across the entire country. The only meaningful variable was geography. Which meant diet. North Indian railway workers: Punjab, Rajasthan, UP, ate a diet built around ghee and dairy fat. They consumed up to 19 times more fat than their southern counterparts. The fat was primarily saturated: clarified butter, milk fat, the short-chain saturated fatty acids that Ancel Keys had recently been telling the Western world were arterial death. South Indian railway workers ate a diet based on rice, sambar, and seed oils: groundnut oil and sesame oil, primarily. They ate considerably less fat overall. By the standards of dietary advice being formulated in the 1960s, they should have been the healthy ones. Heart disease mortality in South India: 135 per 100,000. Heart disease mortality in North India: 20 per 100,000. Seven times higher in the population eating seed oils. Among railway sweepers specifically, the lowest-paid, most physically active workers, the gap was even wider. Heart disease was fifteen times more common in the South Indian sweeper population than in the North Indian sweeper population. Malhotra controlled for everything he could reach: smoking, where Northerners actually smoked more. Activity levels, where the relationship was inconsistent. Socioeconomic status, where executives died more often than sweepers regardless of region. He found no variable that explained the gap except the type of fat in the diet. He published the data. In a peer-reviewed journal. In 1967. The study was cited periodically, acknowledged as methodologically interesting, and then set aside. The decade in which Malhotra published was the decade in which Ancel Keys's fat hypothesis was being converted into policy. The American Heart Association was issuing guidance recommending polyunsaturated vegetable oils as replacements for saturated animal fats. The food industry was producing seed oils at industrial scale. The infrastructure of seed oil promotion was being built, expensively and with great institutional momentum. A study showing that populations eating animal fat had a fraction of the heart disease of populations eating seed oils was not, in that context, a study that anyone particularly wanted to follow up. Nobody followed up. Almost sixty years later, the finding stands unrefuted in the literature. It is not in the dietary guidelines.