[email protected] @KindCompasCoach

#coach #neuroscience #psychology #selfhelp #personalgrowth #mentalhealth #compassion #selflove #inspiration https://t.co/SGOnsvTYi8 kindness-compassion-and-coaching.com Virginia, USA Joined March 2018

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[email protected] @KindCompasCoach

a week ago

@tinybuddha @toddbaratz Very well said. kindness-compassion-and-coaching.com

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Tiny Buddha @tinybuddha

2 weeks ago

"Avoidance is incompatible with intimacy. You cannot dodge conflict, dodge vulnerability, dodge hard conversations, and also have a close, trusting relationship. The two things cannot coexist.” @toddbaratz

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Ryan Daigler - Exposing Narcissistic Abuse 🚩🚩 @Ryan_Daigler

3 weeks ago

Narcissists thrive on creating a stressful environment because it keeps others off balance and easier to control. The constant unpredictability, criticism, or manufactured conflict puts people into a state of hypervigilance—always waiting for the next blow-up, silent treatment, or guilt trip. That stress isn’t an accident; it’s part of their strategy. By keeping you emotionally drained and distracted, they make it harder for you to think clearly, set boundaries, or recognize the manipulation for what it is.

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[email protected] @KindCompasCoach

a month ago

@tinybuddha Don't have a person who you feel safe with? Just removing ourselves from an environment that includes a person who makes us feel unsafe can get us half way there.

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Tiny Buddha @tinybuddha

a month ago

Emotional safety changes human biology more than most people realize...

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Tiny Buddha @tinybuddha

a month ago

“You can be high functioning and highly overwhelmed at the same time. Capability does not cancel out dysregulation.” @LinneaPassaler

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Tiny Buddha @tinybuddha

a month ago

"We don't have to constantly be improving, healing, growing, or striving. Have you had fun yet today?” @TWLOHA

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Dr. Glenn Patrick Doyle @DrDoyleSays

a month ago

Start extending yourself compassion & care now. Don't wait. Your trauma conditioning will have you waiting forever to "feel like it." Don't get in your head about how "unnatural" it feels. Just pick one, teeny, tiny, self compassionate act of self care, here, now. Start.

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[email protected] @KindCompasCoach

3 months ago

@heavensbvnny The longer it lasts, the harder it is to shake the conditioning that is now rooted in our nervous system. We're not making choices; they are reflexes. It's challenging to unlearn, but can be done, if we give ourselves the kindness we expect from others throughout the process.

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🤠 @heavensbvnny

3 months ago

My therapist told me, “When a woman grows up feeling unseen, she learns to love by overgiving. She pours into everyone else, hoping that one day someone will finally pour back into her. She becomes the caretaker, the fixer, the one who shows up even when no one shows up for her. And the hardest part? Deep down, she’s not trying to be strong. She’s just waiting for someone to do for her what she’s spent her whole life doing for everyone else.”

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Maryam @hell_line0

4 months ago

THIS is why we need feminism and International Women’s Day to highlight it.

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Dr. Glenn Patrick Doyle @DrDoyleSays

4 months ago

Don't let the fact that your journal was weaponized against you once upon a time keep you from using journaling as a tool in your trauma recovery now. "They" shouldn't get to decide what tools you do & don't have access to (&, not for nothing, journaling is a core recovery tool).

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Tiny Buddha @tinybuddha

4 months ago

Intuition is your body’s wisdom alerting you to something your mind hasn’t figured out yet. Listen. Get curious. Hear what it wants you to know.

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[email protected] @KindCompasCoach

4 months ago

@DrDoyleSays 💯 on point.

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Dr. Glenn Patrick Doyle @DrDoyleSays

4 months ago

How you talk to yourself, ABOUT yourself, really will change your brain. That's real. It's happening now. Every minute of every day we're either reinforcing what our bullies & abusers told us & made us feel about ourselves-- or we're scratching that old, sh*tty record.

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[email protected] @KindCompasCoach

4 months ago

@DrDoyleSays Well said, Dr. Doyle!

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Dr. Glenn Patrick Doyle @DrDoyleSays

4 months ago

When someone breaks a bone, we don't call them "ill." We call them injured, hurt. There's nothing wrong with being ill; it's just not an accurate description. That's why I don't consider CPTSD & Dissociative Identity Disorder "mental illnesses." They are injuries. Survivors are hurt & in need of recovery, not sick in need of a "cure."