As a society we should encourage "doom scroll shaming."
Yes, fat shaming but for those nerd necking in public spaces.
Because those unable to control their mental diet lack a level of self-respect and discipline which is dangerous to those around.
Gluttons.
But for those who know this yet struggle to break the spiral then hear this truth
Every scroll hypnotises you deeper and deeper into brain rot.
Think of the scene from A Clockwork Orange where Alex is brainwashed through flash imagery.
Now, look at those around you, look at your Instagram feed.
Strange similarities right?
Those vivid images stain the mosaic of your mind.
They use bright imagery to overload your senses. Clickbait to confuse you. Powerful speech and psychology to induce emotion. Motivational music to enter you into trance.
As a matter of fact any expert in hypnosis would tell you this is a hypnotic induction.
When you're in this state their ideals and beliefs embed themselves deep into your unconscious mind.
This is genius.
Think about it.
If this can induce fear and anger easily, and shape your thoughts, therefore manipulating how you act and feel...
Then what happens when you use it with purpose?
You could hijack this power to rewire your mind with optimism and confidence
This is the solution.
> Ruthlessly cultivate your algorithms
> Cultivate YouTube playlists that inspire
> Filter everything: Does it benefit or not?
> Replace songs with frequencies
> Layer frequencies with your subliminal
> Brainwash yourself with certain movies
MK-ULTRA yourself into the greatest version of you.
You can't focus because you never let yourself be bored. Actually bored. Not "bored" scrolling on your phone taxing your brain into oblivion with more dopamine in 10 minutes than people a thousand years ago would get in an entire month.
You're being dissected before you've even said a word.
Beating your body into shape at the gym. Force-feeding your brain what school never did. Skullfucking your subconscious while everyone's asleep.
All invisible. Do you know what isn't?
Trainers you can't be arsed to clean. A tee that fits like you robbed someone twice your size. The slouch you still haven't fixed.
Your inside's peaked, but no one sees because your outside is lying about what you’ve become.
Nobody actually lives in reality, not in any raw, unmediated sense. Everyone lives inside a version of it that’s constructed, either by themselves, or by someone else on their behalf. The real question worth asking is which one you're in, and who built it.
For most people, the answer is: they didn't build it, and they definitley didn’t choose it. They wake up, open a phone, and absorb a curated stream of adverts, public outrage and manufactured panic before they've had time to think a single unprompted thought. By mid-morning they hold opinions they believe are their own. That isn't reality. It's a product, one engineered by people with a direct financial interest in keeping them inside it, consuming quietly.
The alternative is to build your own. And the people who've always understood this instinctively aren't politicians or intellectuals. They're artists, the genuinely strange ones.
Lynch and the Logic of Dreams
David Lynch built entire worlds: Twin Peaks, Eraserhead, Mulholland Drive, all creations that refuse to obey the rules of consensus reality. Dream logic. Backwards speech. Meaning that arrives sideways, if it arrives at all. Lynch never explained himself and never apologised for the confusion. He wasn't interested in handing audiences a tidy resolution.That refusal was the point. Mainstream film wants things legible, split into three acts, resolvable, sellable but Lynch said no, his internal world was stranger than that, and he didn’t flatten it to make it marketable. He spent decades practising transcendental meditation and spoke often about drawing from consciousness rather than reacting to noise. That's the whole method: go inward, build outward from there, and let the world catch up or not.
Yung Lean and the Manufactured Mood
Yung Lean, a Swedish teenager with no institutional backing, effectively invented an aesthetic universe from nothing, blurred, melancholic, ketamine-blue, sincere and ironic in the same breath and simply kept building it until the culture had no choice but to follow. He wasn't waiting for a scene or a label to validate the sound. He built the mood first and then the genre assembled itself around him afterwards. That's someone constructing an emotional reality in public, with enough conviction that other people chose to move into it.
Irvine Welsh and the Reality No Publisher Wanted
Irvine Welsh took the Edinburgh the tourist board actively suppressed, the schemes, the addiction, the exact dialect of voices , and put them to paper precisely as it was. Trainspotting wasn't an attempt to represent Scotland fairly or diplomatically. It was one specific, brutal, funny reality, built with total conviction, uncompromised for a wider market. And it ended up reshaping how an entire country was seen from the outside.
Three completely different artists, doing the same structural thing: rejecting the default reality on offer, and constructing an alternative with enough internal integrity that other people started living in it too.
Why This Matters Beyond Aesthetics
This isn't just an argument about taste. If you don't construct some version of reality for yourself, one will be assigned to you and the default option, delivered through algorithmic feeds, advertising, and a media industry that profits from your predictability, is not built for your benefit. It's built to keep you consuming: media, ideology and products. Building your own reality through art, through independent thought, through a way of seeing the world that's genuinely yours is a form of self preservation against the purposely ugly, provocative world that goes on around you. It's the difference between being a character inside someone else's narrative and being the author of your own, however modest that narrative might be.
This Is Not a New Problem
It's worth being frank about one thing: this isn't a crisis invented by smartphones. Long before mass media, people did precisely this around fires, through folk tales, myths, and songs that shifted slightly with each retelling. That was how communities constructed shared meaning, collectively, imperfectly, with room for embellishment and local variation. No single person owned the story. It belonged to whoever was telling it that night.
What's changed is not the underlying human impulse to build reality through story. What's changed is who controls the telling. The stories didn't disappear they were centralised. Instead of an oral tradition shaped by memory and community, you now have a small number of outlets and platforms constructing a version of reality shaped by what keeps attention, and by whoever is funding the platform. It's the same mechanism (narrative as reality-construction) except now it's owned, optimised, and driven by agenda rather than organic transmission.
So when Lynch constructs dream logic, or Yung Lean constructs a mood, or Welsh constructs a voice publishing didn't want to hear, they are all doing the old thing. The fireside thing. They're simply refusing to let it be outsourced to an algorithm.
The Practical Point
None of this requires making a surrealist film or a genre-defining album. It requires noticing the difference between absorbing someone else's reality wholesale and actually constructing your own your own taste, your own preoccupations, your own internal logic that doesn't need external justification. Write the thing. Make the playlist. Tell the story on your own terms, even imperfectly. Reality is being built either way. It may as well be you doing the building.
Songs that'll make you feel like an Illuminati prince:
Migos - Deadz
Skepta - Alive
Kanye - Power
Kanye - All Day
Game- Red Nation
Nas - Hate Me Now
Jay-Z - Run This Town
Jay Electronica – Exhibit C
Kanye - No Church in the Wild
What else?
If you attempt to eliminate stress, you lose the god given edge you were born with that guarantees your inevitible success.
Embrace the good, bad and ugly.
Then use it to win.
Or be average
Your choice.
@KRL_defi_ You letting the dice play into your life too much when you overdrink. You shouldnt let a drink decide the day your going to have. You are in control.
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