West London CrossFit @LifeByDesignSC
Life By Design Strength & Conditioning / West London CrossFit, also known as the SC, is London's premiere strength, conditioning and performance facility. lifebydesignsc.com London, ON, Canada Joined March 2011-
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Another @LondRaceforKids in the books! Lots of fun for a good cause. Thanks to all the other… instagram.com/p/BUmnOrdFW22/
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Team #legitness ready for action!!! bgcl @LondRaceforKids #RFKLDN #raceforkids @ Boys & Girls… instagram.com/p/BUmTvvUlqaS/
West London CrossFit retweeted
@hybridtraining @LifeByDesignSC @ForestCityRaces @WOSFitness @FDKitchener @FCFitness247 Fun learn to sprint clinics! x.com/jessicazelinka…
At track with @LFPress promoting my workshops/clinics; first clinic starts Thursday! Info: jessicazelinka.com
Happy Father's Day to all the dads in the box!!! #dadswholift #dowhatworks #crossfit #legitness… instagram.com/p/BG1lSwHAtV_/
#Repost @meggiemuggins shout out to Ryan. He shows up and does what's prescribed and gets… instagram.com/p/BGro5oBgtbn/
Tag your buddy who's guilty of this little trick. #resting #dowhatworks #crossfit #OPEX #the519… instagram.com/p/BGrOcNHAtak/
#Repost sherriff36 ・・・ ericakehoe is fast. I've been fortunate to be able to program for Erica… instagram.com/p/BGkpMV6AtXF/
#Repost sherriff36 Jesse is our head coach he's training high level athletes like Brett and is… instagram.com/p/BGeQSW-AtYY/
Simple words but powerful message. #dowhatworks #crossfit #legitness #ldnont #the519 #the9 instagram.com/p/BGcSJdqAtVo/
#Repost llltruelo ・・・ All I do is snatch snatch snatch snatch snatch 🎼🎼🎤🎤🎧🎧 #crossfit… instagram.com/p/BGWlSOmAtW1/
So make good decisions and get your butt to the box today to get that lift in!!! #dowhatworks… instagram.com/p/BGJrCF9AtTu/
Intensity is the key to progress. Testing weeks are there to see if you can harness that… instagram.com/p/BFls7gdgtdL/
#Repost @myrentalme ・・・ Check out my girl ddotwilson hit a 200lb #backsquat pr today at… instagram.com/p/BFcnip8AtTh/
#Repost riksterrrrr ・・・ Resting between some heavy back squats @LifeByDesignSC #loudbeats… instagram.com/p/BFXmyQcAten/
Just another day at the office #madmen #dowhatworks #crossfit #ldnont #the519 #repost… instagram.com/p/BFWMDVngtU_/
One for me one for my homies #dowhatworks #legitness #ldnont #the519 #the9 #bestinlondon… instagram.com/p/BFTw7RlAtSC/
1RM deadlift day got me like... Get in today and do some aerobic recovery and @romwod #testweek… instagram.com/p/BFOc2tqgtSp/
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