Linford @Linford_Webb
PT London, England Joined July 2015-
Tweets187
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Followers63
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Following127
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Likes83
Linford retweeted
The secret is there is no secret. The secret is to stop paying attention to anyone who says they have a secret. If you want to get stronger lift heavy things; rest; repeat. If you want to get faster run; rest; repeat. If you want to learn read; rest; repeat.
Linford retweeted
Good enough almost every day beats great every once in a while. This is true on the playing field, in the classroom, and in the workplace. It's true for kids and adults, amateurs and pros, those just getting starting and those approaching mastery. Consistency compounds.
Linford retweeted
A regular practice generally requires a great deal of motivation to get going. But eventually, the regular practice is what *builds* motivation. This is why consistency, especially early on, is so hard—and so important.
Linford retweeted
"Skin in the Game" really hitting home right now! @nntaleb
Facts Don't Change People's Minds. Here's What Does heleo.com/facts-dont-cha… via @heleoworld
Always find ways to improve x.com/cgalla84/statu…
How do you improve the world's best? "How to polish a diamond like Ronaldo" trainingground.guru/articles/meule… thanks @MovementMiyagi @ground_guru
Linford retweeted
Adopt the mindset of a super champion. -Follow your interests -Best goal is to get better -Seek mentorship/support ow.ly/DYWo30eblx6
Linford retweeted
Effectiveness of exercise interventions to prevent sports injuries scienceforsport.com/effectiveness-…
Linford retweeted
The building of muscle relies on a range of factors, but there is one key mistake I see people make frequently.... fb.me/7lhx6aiVW
Linford retweeted
Joint effort social media pages from myself and @Linford_Webb on S&C for outdoor adventure enthusiasts comings soon titled Outdoor Strength
Winter music is better than summer music fact.
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trainers & coaches need2 understand injuries. Not to diagnose but 2design effective programming & prevent injuries occurring in the 1stplace
Awesome weekend learning so much about #runningrepairs & more with @tomgoom would highly recommend it to any runner, physio, pod or trainer
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