Lisa Foley @LisaFoleyFit
We are a leading home-based personal training business operating in the Manchester and Cheshire area dedicated to improving the quality of clients' lives. lisafoleyfitness.co.uk Sale, Cheshire Joined May 2010-
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Spring clean your digestive system, cut out meat, wheat, sugar and dairy for 10 days :)
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Pregnant? Can you exercise? Yes you can!...and lots of reasons why you should :-) bat.ly/GJG93
Over the years I've created a list of books/tools that I trust and recommend to clients. Hope you find it useful :-) bat.ly/ODU8w
Lot's of new clients taken advantage of our blended packages :) home personal training, yoga, Pilates and nutritionist supporting clients :)
I reccomend pukka 'green chia' for those that are not too keen on the taste of green tea.. Spiced with cinnamon & star anise :) really nice
Always great to hear from new contacts that value lifestyle changes and a whole food diet above the shake craze :)
Meet the LisaFoleyFit team! A happy smiley bunch at your fingertips to support you in your quest to feel good :-) bit.ly/14asPMp
Gluten free grains- millet, which is high in B vit's & Quinoa, which is high in protein. These can be found at local supermarkets :)
Strength training doesn't meant getting bulky. Check out these 10 exercises for a lean trip body :) ow.ly/lG0qF /via @goodhealth
Wheat is not the only grain- try quinoa as alternative to pasta. It's a complete protein, containing the 8 essential amino acids & v tasty!!
As a trainer that works in the outdoors I understand the importance of sustainability.. Preserve nature creating a future for our children
Lisa Foley retweeted
Our Midnight Walk has new shoes! SilverStarlightStomp is a midnight 10k walk in #macclesfield on 29Jun-Register now! ow.ly/lGDW8
Hi, you can contact me direct on 07908015413 for more information about training or advice from Adam. Look forward to speaking sn @BoxyBate
Greek proverb: "a wise old man plants a tree knowing he will never get the pleasure of sitting in its shade".
Lisa Foley retweeted
“Life isn’t about finding yourself. Life is about creating yourself.” —George Bernard Shaw
Meet the LisaFoleyFit team! A happy smiley bunch at your fingertips to support you in your quest to feel good :-) bit.ly/14asPMp
...weighs tons and the pain of regret only weighs ounces." -Jim Rohn
“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is that the pain of discipline weig…
Welcome to Faye our new Pilates teacher who will be supporting clients in west Cheshire :)
Anti-inflammatory diet.. Check this out if you want to live a long healthy pain free life :)) dld.bz/bJR77# /via @HealthyLiving20
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