Jane Lamason @LiveCookEat
Navigate life, health, menopause and all the things beyond 50. janelamason.com Head here for midlife tips 👉 Joined March 2011-
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Over 50 and feeling like you missed the boat? Many women at this age have: - Self-doubt – Focus on what excites you, not what limits you. - Fear of starting over – Small steps build momentum; just begin. - Fear it’s “too late” – Your life experience makes you more ready than ever
3: Going to bed on a full stomach. This can cause indigestion and diverts your body to focusing on digestion rather than relaxation. Stop eating at least 3 hours before bedtime.
2: During Menopause there's a significant decrease in melatonin levels and why does it matter? These lower levels can cause you to wake in the night. A timed release melatonin supplement can help. Speak to your doctor about it...
3 Common Reasons Why Women Over 50 Wake in the Night - And How To Fix Them 1: Cortisol spikes at 3 AM – During menopause stress may cause a an earlier than usual cortisol spike. Keep stress low and avoid late-night eating...
- Greek yogurt—high in protein and great for gut health - Eggs—nutrient-dense and satisfying - Lentils—fiber-packed to keep cravings at bay - Nuts—rich in protein and healthy fats - Cottage cheese—slow-digesting to curb hunger - Tofu—plant-based and versatile for any meal.
Once you turn 50 protein is that secret weapon to stop you feeling hungry, help you lose belly fat and support muscle growth. Here are six great choices:
I now stop eating for the day by 5–5:30 pm. I used to eat as late as 8:30 pm, but with my body busy digesting, my sleep suffered. Now, I sleep deeply and wake up refreshed.
Once you turn 50, getting a good nights sleep can be like finding a polar bear in a snowstorm. Here's the one thing that made the biggest difference for me:
A good night's sleep can change everything. Try these tips to wake up energised. • Keep consistent sleep times—your body loves routine. • Try magnesium-rich foods or a supplement to support relaxation. • Stop eating three hours before bed—you won't sleep when you're digesting
@ConnieGreen Hi Connie, I bought this course and have not had anything to tell me how to access it. I have e-mailed, tweeted and messaged to no avail. Can you help?
@ConnieGreen Hi Connie, I bought this course but have not received instructions on how to access it. I have tried contacting you on several email addresses with no success.
I'm one of the 80 Health Professionals (the 7th down) that Shares The Most Common #Health Mistakes #weightloss #fitness #diet #Healthyeating #ExpertRoundup by @MinucaElena for @HumanTonik humantonik.com/common-health-…
Check out my tips on How To Improve Your Look As A Woman Over 50 #beauty #health #nutrition #skincare #haircare #fashion #ExpertRoundup by @MinucaElena keswigs.com/blogs/tips/how…
@50Sense It's so hard to let go and admit you need help sometimes but it's the absolutely best decision and how nice to have that particular weight lifted.
Sample post #1 Congratulations to my friend Dr. Anna Cabeca (@Thegirlfrienddoctor) on the launch of her new book "MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes". book.menupausebook.com/getmenupausebo… #MenuPause
Anna Cabeca's new book is due out on the 12th of April. It looks fabulous. Pre order here book.menupausebook.com/optin-53151676…
@Menopausemove @Womeninsport_uk A buddy system might work. Teaming up with other women in your city to encourage and pass on expertise could work well. This would tick the box of having connection too which I find can be difficult.
Menopausal women find activity much harder and therefore less enjoyable as they feel less flexible, less motivated and less confident. According to a survey carried out by @Womeninsport_uk in May 2021, 84% of inactive menopausal women wanted to be more active in this life stage.
Do you know what combination of proteins, fats and carbs you should eat for your body type to aid you in achieving optimal health? Knowing this can improve your ability to lose belly fat. janelamason.com/weight-loss/ea…
If you’re in menopause or postmenopause and experiencing a UTIs (urinary tract infection) you’re not alone. It's a comonhealth issue for menopausal women. For tips on what symptoms you should look out for aswell as how to prevent and treat UTIs. Read on janelamason.com/menopause/what…
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