HealthyLivingbyMAP @LivingbyMap

🏞️ Hacia una vida sana y plena 🌅 Amante de atardeceres, buena música 🎶 y libros 📚 💖 Esposa de @spitfire3006 y mamá de Juli👩🏻 y Juan👦🏼 Joined January 2021

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HealthyLivingbyMAP @LivingbyMap

4 years ago

@spitfire3006 Jajajjajajajaja

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Mark Hyman, M.D. @drmarkhyman

5 years ago

Did you know that bloating is a sign of an imbalance in the gut, often caused by dysbiosis, food intolerances, bacterial overgrowth, and stress?

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Lack of sleep and poor quality sleep can lead to some serious health consequences. In fact, sleep challenges have been associated with cardiovascular disease, diabetes, weight gain, depression and anxiety, brain fog, neurological challenges, and that’s just to name a few.

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Mark Hyman, M.D. @drmarkhyman

5 years ago

I always say, if exercise could be put in a pill, it would be the biggest blockbuster medication of all time.

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HealthyLivingbyMAP @LivingbyMap

5 years ago

@MaoMejia6 La mayor "pandemia" y la más silenciaDA

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Mark Hyman, M.D. @drmarkhyman

5 years ago

We know that mindset and what we believe is one of the most powerful tools we have when it comes to upleveling our health. Yet, many of us do not take advantage of this. We focus on what we eat or how much we are exercising, but we rarely stop to evaluate our thoughts.

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Mark Hyman, M.D. @drmarkhyman

5 years ago

Focus on the journey and not the destination.

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Kristen Butler ツ @positiveKristen

5 years ago

15 Wise Quotes to Help You Beat Your Fear of Change powerofpositivity.com/fear-change-po…

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HealthyLivingbyMAP @LivingbyMap

5 years ago

No hay que sacrificar el disfrute y el deleite cuando estamos tomando mejores decisiones para nutrir nuestro cuerpo #losaludabletambienesrico #ricoysaludable #vidayplena

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World is One. @BlessedMonk_

5 years ago

Thoughts lead to feelings. Feelings lead to actions. Actions leads to results. - T. Harv Eker

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HealthyLivingbyMAP @LivingbyMap

5 years ago

Feliz lunes! Empezando la semana con toda la verde actitud 💚🌿🍃

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Mark Hyman, M.D. @drmarkhyman

5 years ago

Did you know that besides nutrition, another source of weight-loss resistance is stress? Stressful thoughts activate metabolic pathways that cause weight gain and insulin resistance.

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Mark Hyman, M.D. @drmarkhyman

5 years ago

Eating is the most important act we perform every day. It’s an act that connects us to nature, ecological cycles, biological functions, and, of course, one another.

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Kristen Butler ツ @positiveKristen

5 years ago

Attitudes can be contagious. Don’t let someone else’s bad attitude ruin yours. I know this can be tough. Remind yourself how you want to feel today, breath and give them space. You cannot control or change their behavior, but you can decide what you want yours to be.

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World is One. @BlessedMonk_

5 years ago

Life Management tips: Be honest when in trouble. Be simple when in wealth. Be humble when in power. Be silent when in anger.

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Mark Hyman, M.D. @drmarkhyman

5 years ago

Research shows having a sense of purpose actually relates to living a longer, happier life. When we feel we are sharing our unique gifts with others we feel useful, appreciated, validated, and meaningful.

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Mark Hyman, M.D. @drmarkhyman

5 years ago

Every cell in our body is constantly listening to your thoughts.

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World is One. @BlessedMonk_

5 years ago

Be happy. Be who you wanna be. If others don't like it, then let them be. Happiness is a choice. Life isn't about pleasing everybody.

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Mark Hyman, M.D. @drmarkhyman

5 years ago

Being addicted to sugar is a biological disorder, driven by hormones and neurotransmitters that fuel sugar and carb cravings—leading to uncontrolled overeating.