Lockflow.com @Lockflow
Lockflow connects fighters to techniques, training tips, and the latest MMA news. lockflow.com The mat Joined August 2009-
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Got Shadow Hooks? lockflow.com/node/104681#.V…
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Watch This Girl Destroy Boys In The Park With her BJJ! lockflow.com/node/104680#.V…
Watch Felice Herrig In American Ninja Warrior |lockflow.com/node/104679#.V…
2 Finishes From The Armbar Trap - Check Out The Side Of Chicken And the Southern Armbar lockflow.com/node/104678#.V…
Oh NO!!!! Champ Jose Aldo injured, questionable for UFC 189 bout with Conor McGregor lockflow.com/node/104675#.V…
Dean Lister's "Corkscrew" Footlock, do you know it? lockflow.com/node/104674#.V…
Joanna Jedrzejczyk Is A Friggen Bad Ass Assassin | lockflow.com/node/104673#.V…
It's fancy move friday - check out this awesome armbar from the Miyao Brothers | lockflow.com/node/104672#.V…
Heel Hooks In Rugby? | MMA Everything lockflow.com/node/104671#.V…
The beauty of not living vicariously through anyone. lockflow.com/node/61223#.VY…
Check out this Crazy Ass Arm Bar | lockflow.com/node/104669#.V…
This Is How Velasquez Vs Werdum Ended at UFC 188 - GIF lockflow.com/node/104668#.V…
For those of you who like reverse triangles, check out this set up.... lockflow.com/node/104667#.V…
Pitbull is great BJJ training partner! lockflow.com/node/104665#.V…
@JoshLBarnett it's coors lights now. A few less carbs.
@JoshLBarnett not a fan of the Venus guard?lets go for saddle guard,or shit, we can just call it the lego guard. Lol, I made myself laugh.
@JoshLBarnett, We would never fuck with you! lol
@JoshLBarnett good point, lets call the flying attack to leg lock "the venus flytrap guard" thoughts?
Pulling Web Guard Is Better Than Pulling Guard lockflow.com/node/104664#.V…
Mackenzie Dern takes home the gold! lockflow.com/node/104663#.V…
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