MORFIT Training @MORFitTraining
MORFIT offers gym memberships, personal training, fitness classes, and small group training services. MORFIT is designed to optimize your gym experience! morfit.ca 255 Tache Ave Joined April 2011-
Tweets474
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How to lose weight according to body types
Join @MORFitTraining today at noon in Millennium Library Park! For the full, FREE 5-day schedule ➡️ bit.ly/2UVsUEL
Quiet morning so far at the St Boniface gym, come on down!
We are so excited to see our members making their way back to the gym! Thank you all for your support and well wishes during the closure!!! There is ample space at St. B right now to get say hello.
MORFIT St. B is open! We have a lot of spots open for members at the moment. Check out the new paint colours!
Good Morning, Winnipeg! MORFIT St. Boniface is open! Check out the new look. @ MORFit Training Centre Ltd. instagram.com/p/CA5CVz3gCHp/…
Out-running ‘bad’ diets: beyond weight loss there is clear evidence of the benefits of physical activity You… twitpl.us/fSdF
This study found that the differences between diets are generally trivial to small, with most macronutrient diets, over six months, resulting in modest weight loss and substantial improvements in cardiovascular risk factors, particularly blood pressure ow.ly/j1qy50z1PGq
Detraining and Performance Residuals: Minimal Effective Dose? Stay fit, retain your gains, keep your strength and preserve your power How? Watch this: csipacific.ca/athletes/sport… (free) #knowledgebomb from @TStellingwerff and yours truly
Hey all you at home exercisers! 👉 Check out our new YouTube series on how to build a balanced and effective at home resistance training program. 👉 The first video shows you a simple way to set up a program. The rest… instagram.com/p/B-VahPqgOdS/…
🎶A body can rest at ease with just the bare necessities 🎶 👉Muscle detraining effects don't normally kick in until after about 2 weeks. 👉You can maintain much of your strength and size (if that's important to you)… instagram.com/p/B-QQEwTAUgr/…
A powerful reminder that WE ARE ALL IN THIS TOGETHER Modelling suggests Coronavirus will spread virtually unchecked unless at least 8 in 10 stay home as much as possible. If that slips even slightly — to 7 in 10 people — the fight to 'flatten the curve' will be lost.
What's most likely to help with #coronavirus, without accidentally causing harm? Not supplements. Be rigorous about physical distancing, sleep, stress, and avoiding too much junk food. That's 99% of what you can do. We discussed it with the @nytimes: nytimes.com/2020/03/23/wel…
What can we do for you? -Just because we aren't OPEN, doesn't mean we aren't OPEN. Is there anything we can help you with out there? Let's get through this together! Just say what you need. We're itching to… instagram.com/p/B-FmmjpAAL4/…
Our workout video streaming is about to begin! Follow along live at morfit.ca/video 💪🙂👍 .. We'll be adding these workouts to the archive as we go so can head over at your leisure and watch workouts on demand. .. The… instagram.com/p/B-Az9u2Adi8/…
Advice for the public about #COVID19: Dietitians of Canada and dietitians across the country have been asked a number of questions about nutrition and dietary issues related to the COVID-19 epidemic. Please read this statement and share widely: bit.ly/2Wm3MbH
“Under controlled feeding conditions, LCD are not physiologically or clinically superior to diets with higher carbohydrates for weight-loss, fat loss, energy expenditure or glycaemic outcomes; indeed, all metabolic improvements require weight loss.” qxmd.com/r/32131904
2 Fitness PSAs. 1) Treadmills lie. Just did a 45 min tempo run at 1% incline for 4.4mi and treadmill says I burned 1114 calories. 2) Exercise is the healthiest thing you can do for your body and shouldn’t be dumbed down to burning calories.
How various diets work for weight loss..
Take home: The body adapts to training at a given time-of-day; train when it's most convenient to your lifestyle
Does it matter whether you perform resistance training during the day or evening? 🔎ncbi.nlm.nih.gov/m/pubmed/30704… 👉adamvirgile.com/2019/02/06/eff…
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