Blue Raider Sport Health @MTSUSportHealth
Athlete health, fitness, and nutrition for improving sport performance! Murfreesboro, TN Joined January 2018-
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Fuel for Finals! 📚📝💪🏼💯 ✔️Keep healthy snacks on hand at home and in your backpack. 🥪🥜🍇🍎🍌🥚 ✔️Take regular breaks. 🕤 ✔️Hydrate! 🥛💦 Refill water bottles at water fountains. ✔️Get some rest. 😴 Try taking a 20 minute nap to recharge. Aim to get 7-8 hrs of sleep. #MTSU
Come grab a peppermint or chocolate cherry energy bite at the fueling area before they are gone! 🍫🍒⚪️🔴 #fuelingforfinals #nomnomnom #tartcherries #sportsnutrition #MTSU
Pumpkin cuties and apple cider were a hit! These treats vanished quickly. 👻🍊🎃🍎 #MTSU #BlueRaiderFuel
Come grab some Spooky 👻 Fall Treats at the Nutrition Bar in the Weight Room. 🎃🍎🍊 #whilesupplieslast #blueraiders #sportsnutrition
👇🏼👇🏼👇🏼
Nutrition habits can ➕or➖ from the stress that your body experiences. ⬆️stress levels ⬇️ability to recover from training AND ⬆️chances of exhaustion and injury. Does your 🍽 help or hurt you? ✅Lean protein🐟🥩🐓🦀🦐 ✅Whole grain carbs🍠🍚🍞 ✅Color🥗🍎🥕🥦🍇 #DawgFuel
Post practice smoothies are at the end of this rainbow for Women’s Softball today! 🌈🍓🍌🥤💪🏼#strawberrybanana #sportsnutrition #BlueRaiders #MTSU
Getting adequate sleep 😴positively inpacts performance and recovery. 💪🏼
DYK that 1 in 3 college students stay up until 3 a.m. at least once a week? Sleep can be as impactful on performance as training, nutrition, conditioning and hydration. on.ncaa.com/2DdntGc
Did you know? Dietary supplements do not require premarket review/approval by the FDA? So, any supplement may contain ingredients not listed on the label, posing an increased risk for athletes' eligibility to compete. Read: bit.ly/2z6ebyg Watch: bit.ly/2Nl64kn
As summer temperatures continue, remember: Hydration is cumulative, so make it a daily focus.
As temperatures start to rise, remember: Hydration is cumulative, so make it a daily focus.
Tips to fuel finals week and finish strong! 📚🍽💦🏃🏽♂️👊🏼
When recovering from a workout, remember the three R's: Rehydrate, Repair and Refuel. More: on.ncaa.com/2HMPbNk
Are you an athlete that skips breakfast? It could hurt performance, even at night ☝🏻🍴⚠️ 📍 ow.ly/6PCd30jryQS
Strength training is vital to sport performance gains! 💪🏻Along with proper nutrition🍎🥗🍗, sleep😴, and hydration💦 you can take your game to the next level! Here’s a video that helps explain muscle growth + the importance of taking care of our bodies! m.youtube.com/watch?v=2tM1LF…
Busy day on campus and need quick on the go fuels? Pack a bag of snacks before you leave for practice or class. #backpacksnacks #healthyfueling #onthego #sportsnutrition
Women’s soccer refueling with recovery smoothies and PBJ’s after weight training. 💪🏽🍓🍒🍫🍌🥪#recovery #BlueRaiders #sportsnutrition
Need a new snack? Try dipping pretzels into Greek yogurt for a great sweet & salty combo
Just because you’re sidelined doesn’t mean you can’t put in work! “It’s the little things that are vital. Little things make big things happen.” -John Wooden @MT_WBB @MTAthletics
Remember, there is NO list of NCAA-approved supplement products. Before taking a supplement, keep these things in mind:
Women’s Softball coming by the fueling station to sample tart cherry juice. #tryittuesday #BlueRaiders #recovery #cheribundi #sportsnutrition #fuelingchampions
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