Michael Benji Gillespie @MacFit_

Lifetime learner. Former Coach Neumann-Goretti 🏀. Tough times don’t last, tough people do. #VFMAC ‘05/Ole Miss ‘24 - Psalm 91 - South Philly ➡️ Florida ➡️ MS Oxford, MS Joined July 2019

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Michael Benji Gillespie @MacFit_

2 days ago

@Jumpshot8 After the crossover step he has to get back square again. You can’t play defense crossing crossover stepping the whole time

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Michael Benji Gillespie @MacFit_

2 days ago

@justinlovvorn Lee Taft teaches this exact thing. Shows clips of Dort and other elite level defenders in the NBA using the same technique on defense. 97% of the public has zero clue what they’re talking about when it comes to sports or anything to do with sports. They think they know lol

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Michael Benji Gillespie @MacFit_

4 days ago

@_Coach_Martin_ Your head is attached to your torso, so where your head ends up is often the consequence of where your shoulders, trunk, hips are positioned.

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Michael Benji Gillespie @MacFit_

4 weeks ago

This heavyweight fight is garbage

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Michael Benji Gillespie @MacFit_

4 weeks ago

@CoachDanCasey Not gonna find it. The hypocrisy of pro sports is astounding

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Michael Benji Gillespie @MacFit_

a month ago

@notthefakeSVP @Ebonylifestyles You’re right. Right now, there aren’t any rules lol.

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Michael Benji Gillespie @MacFit_

a month ago

@CourtsideFilms I was there! Lol we played before them. I tell people about this game all the time.

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Michael Benji Gillespie @MacFit_

2 months ago

@RedWavePress And the #1 pick last year skipped a year of HS. If you’re talented, you’re talented.

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Michael Benji Gillespie @MacFit_

2 months ago

@Coach_Moore_BU Probably the best sport to develop youth athletes is soccer lol

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Michael Benji Gillespie @MacFit_

2 months ago

@WillBlackmon Matt Ryan lol

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Michael Benji Gillespie @MacFit_

2 months ago

@MuseBaker Ooooooh, Ingrid Newkirk over here

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Michael Benji Gillespie @MacFit_

2 months ago

@Jon__Reed Totally different style of play today, it’s a game of transition and possessions. 90s was more half-court run you through a ton of screens & switches to create a mismatch.

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Michael Benji Gillespie @MacFit_

2 months ago

@NFL_DovKleiman It blows my mind how guys in the NFL still cannot differentiate nonsense training from what they actually need to be doing.

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Michael Benji Gillespie @MacFit_

2 months ago

@BravesSufferer @TMZ Get this weirdo outta Philly.

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Michael Benji Gillespie @MacFit_

2 months ago

@MovementObserve Kevin Beard teaches this perfect.

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Michael Benji Gillespie @MacFit_

2 months ago

@Mr_davisj My uncle was the equip mgr for the Panthers for 30yrs, used to work every summer training camp, Joe was hired as the S&C coach after Jerry Simmons, he is no doubt one of best coaches in the game.

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Michael Benji Gillespie @MacFit_

2 months ago

@FastbreakHoops5 50 is being conservative. Some of them get sent down to the G-League and drop 50+ lol like what are we talking about?

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Michael Benji Gillespie @MacFit_

2 months ago

@Hawk Hawk, I don’t think people realize how nice you were lol also, I don’t think they realize how intelligent you are when it comes to ball as well.