Michaelangelo Bance @MangeloBance
Michaelangelo Bance is a Maryland based Personal Trainer with 15+ years of experience helping individuals from all walks of life achieve health & fitness goals. LivvyChooFitness.com Maryland Joined December 2013-
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Motivation is what gets you started. Habit is what keeps you going!
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When at WORK, MARRIED or in a RELATIONSHIP, don't focus on what you're getting, focus on who you're becoming! This keeps gratitude and prosperity alive!
Six months of Focus, Hustle and Dedication can change every aspect of your life forever.
If you are not willing to risk the unusual, you will have to settle for the ordinary.
Birds born in a cage don't know they can fly.... Until someone opens the cage and show them.
You're never too old to set another goal or dream a new dream. Go! Start right now!
It is really simple to live healthy and maintain your weight. Just eat real food, drink 80 ounces of water, exercise 30 minutes a day and get at least 6 hours of sleep every night.
It's ok to deviate from the meal plan you're on. Just make sure when you do, you stick to not exceeding more than 100 grams of Carbohydrates, 50 grams of sugar and 3,000 milligrams of sodium per day. You can find the amount on the back of the product or you can Google the food.
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Michaelangelo Bance retweeted
Hey Guys, "get fit" with my boy @MangeloBance create the body you want today!!! The best in the #DMV
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