Mark A. Samuel @MarkAlanSamuel
45. Dad. Fitness. Health. Wellness. Founder @ IWON Organics / Growth @ Siddhi Capital / Host @ Let’s Eat Podcast iwonorganics.com San Rafael, CA Joined March 2011-
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Part 2 of trip. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #dayinmylife #gym #fitness #discipline #nutrition
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Part 1 of SoCal vacation. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #gym #fitness #discipline #gym
Jog/Sprint day. 60 min jog with 100m to 200m sprints every few minutes. Start on treadmill then take it outside. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #gym #fitness #discipline #nutrition #running @LabsTransparent
Hoping the legs grow. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #gym #fitness #discipline #legs @LabsTransparent
24 hour work trip for @iwonorganics #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #gym #fitness #discipline #snacks #cpg
A couple gym sesh’s with kids. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #gym #fitness #discipline #nutrition #kids
Just getting started. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #kids #nutrition #gym #fitness #discipline
28 days until next show. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #fitness #discipline @LabsTransparent
2 day work trip, took my little lady. @iwonorganics @TransparentLabs #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #mentalhealth #dayinmylife #nutrition #gym #fitness #discipline #snacks
24 hour work trip. @GOLD’s Gym @iwonorganics @TransparentLabs @lundbergfarms #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #snacks
Gym sesh with little man. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #fitness #discipline #kids
Chest/core day. #dad #dads #fatherfigure #health #fyp #learnontiktok #wellness #mentalhealth #dayinmylife #nutrition #gym #fitness #discipline
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