Mark Drake @MarkDrake7
Lowestoft, Suffolk Joined January 2012-
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Mark Drake retweeted
Tomorrow see the start of the finals at the U21. In Standard Daniel Whiteley, Joe Mullan, Ben Flower GBR, Joe Drake, Jake Farren-Price and Jamie Calder have all made GOLD FLEET.
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Watch DATEV Challenge Roth 2016 Deutsch on @livestream: livestream.com/accounts/14153…
Well Chuffed, ran a new pb for 6 miles, 37.40, 3 seconds faster already this year!!!
first race of the year just completed, finished 4th at the Fritton XC Duathlon, not bad for and old fat boy!
having a relaxing week off work, solid ride on the bike yesterday averaging over 21mph
Woohoooo did an hour on the turbo and ran a mile without getting injured last night!!
Just getting over the strained back, then fell off in the ice on Monday and took the skin off my knee, I hope they don't come in threes!
28 miles on the mtb last night and am able to stand upright today, must be on the mend!
Felt good yesterday, back not too bad so went on the Thursday bike ride, a bad choice as now can't stand upright again!
Back survived a 3200m swim session last night, tonight I'll try a bike ride and see how that goes!!
After a week flat on the floor will my back strain hold out for a swim session tonight?
what is my life coming to, injured back laying on the floor watching lard arses on the tv!! should be out training.
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