Mark Ursu (Bear) @MarkUrsu
Father, partner, and occasional OLY weightlifter 🏋️ Albury, New South Wales Joined April 2009-
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Made for December football ❄🏈 🚨 RETWEET to #ProBowlVote 🚨 #ProBowlVote + @AaronRodgers12 #ProBowlVote + @tae15adams #ProBowlVote + @Showtyme_33 #WallpaperWednesday | #GoPackGo
Votes count as double today!! #ProBowlVote + @tae15adams RETWEET this mf like you aint never retweeted before if u love One7‼️ Preciate you 👊🏾
Mr. Pick-Six is making an impact every game. 🚨 1 RETWEET = 2 VOTES! 🚨 #ProBowlVote + @rd32_era #ProBowlVote + @rd32_era #ProBowlVote + @rd32_era #ProBowlVote + @rd32_era #ProBowlVote + @rd32_era #ProBowlVote + @rd32_era
😤 SMASH & SAVAGE 😤 Send this dynamic safety duo to the Pro Bowl! #ProBowlVote + @_SmashAmos31 #ProBowlVote + @darnellsavage_ 🚨 1 RETWEET = 2 VOTES! 🚨
I didn’t realise it at the time, but this photo represents the journey @CFIronBear has undertaken the last 5 years... scooty_b was the first athlete to walk through the doors and trust iamjarrodross and I with… instagram.com/p/B8nRVSgBA4w/…
Busy week leading into Cupid’s Roar! 2020 this Saturday at CrossFit Iron Bear. Not a lot of time for training, but still finding lots of reasons to smile 😊💪🐻 @CFIronBear dekacomp @reebokau . . #crossfit… instagram.com/p/B8fk6qoBbBv/…
Friday fitness done right in 43 degree heat 🥵💪🐻 Rowing, Deadlifts and Burpees... @CFIronBear dekacomp @reebokau . . #crossfit #crossfitironbear @ CrossFit Iron Bear instagram.com/p/B7-dB82BcMJ/…
Happy holiday everyone. Love this country 🇦🇺❤️🐻 #holiday #australia #lifebalance #apollobay @ Apollo Bay, Victoria instagram.com/p/B7xxFGUhnvk/…
My 6am New Years Eve crew 🙌💪🐻 @CFIronBear dekacomp @reebokau . . #crossfit #crossfitironbear @ CrossFit Iron Bear instagram.com/p/B6tbV9hhgUC/…
@UniversalQandA What are your theories on insterstellar travel and whether it would hypothetically be possible to overcome the distances created by cosmic inflation? #briancoxlive
Speechless 🥰🐻🥳 A massive thank you to juleslaha and my CrossFit Kids class for the surprise cake to celebrate my #birthday tomorrow! @CFIronBear crossfitkids . . #crossfit… instagram.com/p/Bw4C0sIg2SZ/…
Registrations are now open for Cupid’s Roar! 2019. 💪🐻💖🐯 Tag your workout partner and reserve your spot. 3 categories of MM, FF and Mixed Pairs across Beginner and Intermediate levels!… instagram.com/p/BqEK-yyhWWD/…
Our new family member. Meet ferdinand.el.toro - to be found most days assisting me coach our athletes @CFIronBear . . #frenchbulldog #frenchie #frenchiesofinstagram #family #morethanapet… instagram.com/p/BmpjsomBGK4/…
Great morning working out with these awesome athletes! 1RM Squat, 7mins of Burpees then “Annie”. Inspired by the Games and the phenomenal performances by the @TiaToomey and all the… instagram.com/p/BmHnTRUBct3/…
Fun day at my first ever Olympic Lifting competition. Went 5/6 for 3rd place! A new body weight PR in the Snatch at 93kg. 110kg for the C&J. Very happy. Thank you to my amazing partner in… instagram.com/p/BlwwOijBgXy/…
Love the atmosphere; love company; love the results! Throwback to the VIC State Partners Comp with guy_renew and stevie_m_j @CFIronBear dekacomp . . #tbt #crossfitironbear #crossfit… instagram.com/p/BlZWxGwh7f1/…
A quick selfie with these amazing humans to mark the start of the CrossFit Iron Bear / Riksha… instagram.com/p/BiLhi0zBqOu/
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