D - Mathews @MathewsZuko

@judecarroll1995 Together my man 🙏🏽

@JackKelso99 Unbelievable mate 👊🏼

This is brilliant. This is what people should be aiming to do improve their capabilities instead of trying to improve their physique. At the end of the day if you aim to run 5k sub 24mins and successfully do so ........ you are not gonna have a bad physique

FitnessHacks101 @FitnessHacks101

6 years ago

Practice These 10 Habits If You Want the Stamina of a Gazelle ow.ly/TL1350zv1fM.

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If you are a strong believer that meat and animal protein are the most effective go watch game changers on Netflix 👊🏼 I’m not saying to follow what is being said in the show , but it’s good to have an open mind of all the beneficial foods out there which we constantly ignore

@DeFrancosGym Couldnt agree more . People are too focused and fascinated on how they look infront of the mirror instead of balancing out the body. Posterior chain should not be neglected

Exactly! Most poeple feel that you need motivation to workout. This shouldnt be the case. Our motivation should come from our workouts. Doing something will motivate us to keep going and doing more

Coach Krys, CPT, CSCS®, CPPC @krystenjanzen

6 years ago

We have to stop letting our lack of motivation stop us from going to the gym. No one is psyching themselves each day to brush their teeth. You just do it without thought...

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Don't overcomplicate or folliw the crowd! Many people can reap the benefits of bodyweight basics like running, pushups, squats and plank Rather than following the crowd and racing for the bench press. 1️⃣Master the basics 2️⃣Pogress the basics 3️⃣Move on

My new E-book is now for sale Click the link in my bio In it I discuss⁣ ⁣ • Importance of Habits⁣ • Nutrient breakdown⁣ • Calorie deficit/surplus⁣ • Sports Nutrition⁣ ⁣ And even included some tasty recipes 👊🏽

IN MY OPINION! If you struggle to move and control your body during a specific exercise you haven't warranted yourself the luxury of using weights👐🏽just saying. If you struggle to do push ups dont bench press 👊🏽

Don't procrastinate ❗ Write down what you need to do 📜 - Whether it's your workout or your shopping list , you get what you need out of it . - If you plan on doing a workout write down what exercises ,reps and sets you are going to do and do not quit until all is complete

"You can never put a price on piece of mind" - Doc. Dre 🙌🏼📒 @drdre

Having a six pack was never the goal for me.❌ Having big pecs and biceps was the never the goal for me.❌ To move and perform the way I wanted when I wanted to is and always will be the number one goal 🥇

Short clip of my warm up routine before yesterday's workout 👊🏽. 1️⃣ Banded Squats 2️⃣ Banded Glute bridge 3️⃣ Side lying leg lifts All for strengthening and activating the lower muscles before a leg workout is important. #fitness#motivation#trainlikeanathlete#pt#coach