Mattress To Go @MattressToGo
Jeff Scheuer. America's Beducator. Owner Of Mattress To Go. Former USA Olympic Luge Team Coach. All about mattresses and sleep research. matt-to-go.com Shelby Township, Michigan Joined February 2010-
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Had a fun interview with Dos Marcos talking about mattresses, sleep, and my #1 article on FAM.NEWS. Give it a listen: youtube.com/watch?v=Z60Z52…
@jcissik Great point! True both in sports and life in general.
Good article about melatonin - what it actually does and mistakes to avoid.
Quoted in @EverydayHealth: 7 Melatonin Mistakes Sleep Doctors Want You to Avoid buff.ly/3h5aNKP
@jcissik It's amazing how much you can accomplish with discipline in these "basic" areas.
@Beducation It's always fun to see what mattress brand names come up for opposition in The Trademark Official Gazette every week.
When shopping for a new bed, if you’re viewing your mattress simply as a commodity – a necessary evil – and only focusing upon how the bed feels in the showroom, you’re doing it wrong and in the process doing yourself a tremendous disservice. matt-to-go.com/about-mattress…
The detail put into these old guidelines is quite interesting!
So, how do you like your curled hair mattress made? A 1935 US Dept. of Commerce Institutions Guideline allowed for 3 different grades - various mixtures of horse main, horse tail and cattle tail. And I hope you like hog. All grades allowed 25% of hog hair. nvlpubs.nist.gov/nistpubs/Legac…
Some great, simple tips for better sleep, from Dr. Meeta Singh (@meetasinghmd). Give them a quick read.
HOW TO GET BETTER SLEEP: 8 EXPERT TIPS. tonal.com/blog/how-to-ge… Sleep specialist Dr. Meeta Singh shares steps you can take right now to get more restful shut-eye. #Sleep #Sleeptowin #Sleepisaweapon #coachingthesleepmuscle #peakperformance
Excellent point! We can't make gains, whether from physical training or life in general, without adequate restoration. And that includes adequate levels of quality sleep.
Rest, recovery, sleep are when you get bigger, faster, stronger from training. They are critical and must be factored into a program.
Don't let your sleep tracker tell you how you should feel in the morning! Good thread from Dr. Amy M. Bender (@Sleep4Sport) citing research on strengths and limitations of consumer wearable sleep trackers.
Oh no! My oura ring is telling me I only got 4% deep sleep! What should I do? Nothing...other than ignore the sleep stage information. Sleep trackers are not accurate when it comes to sleep stages (see ref below). pubmed.ncbi.nlm.nih.gov/33378539/
TMU mbr article- Jeff Scheuer ~ Creator of Beducation® M2G Continuing our look at mattresses during National Sleep Awareness Week, This article from our trusted member, Mattress2Go's Jeff Scheuer, Creator of Beducation looks at hybrid mattresses buff.ly/3icMNm4
@jcissik Great point! Training for the unexpected makes it familiar when it happens and not as much of an obstacle to overcome and not disrupt performance as severely,
Another year, another Pinnacle Award!
Yeah, we got a decent amount of snow yesterday. I shoveled all of this. Well, maybe not.
Check out our newest 5-star review. This is from J.G., "Great shopping experience. Jeff is very knowledgeable and was a pleasure to work with..." matt-to-go.com/customer-revie…
Excited to watch this - have added it to my calendar. Congratulations! It looks very interesting.
Super excited for this beautiful and amazing film "The Quest for Sleep" set to be released soon. Enjoyed working on this with @OsmosisFilms, also featuring @meetasinghmd @DrDaynaAJohnson @octaviaspencer @andre @emmocoburn and others! Check out the trailer: buff.ly/34BIoWt
Interesting new research letter about Melatonin use.
New research letter Re: Melatonin use . Could people get better results using CBT, minimization/timing of caffeine, better pre-sleep routines, versus taking supplement? Trends in Use of Melatonin Supplements Among US Adults, 1999-2018 ja.ma/3okn7ap
Sleep Savvy Magazine @SleepSavvyMag
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