Desert Flower @MelR10
South Australia, Australia Joined November 2011-
Tweets4K
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Followers54
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Following1K
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Desert Flower retweeted
You don't need a gym. You need Dumbbells and a system. I'm a professional athlete. I've built and maintained elite strength with nothing but dumbbells more times than I can count. Here's 48 exercises, every muscle group covered:
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Desert Flower retweeted
Full-Body Chair Exercises: A 10-Minute Routine for Core and Glutes||
Desert Flower retweeted
Most people 40+ think they need a gym to build a strong, lean body. They don't. After 9 years as a professional athlete and coaching hundreds of people — here are the 7 best exercises to train your full body from anywhere: 🧵
Desert Flower retweeted
Home vs Gym 💪 Tone your arms in 2 weeks
Desert Flower retweeted
It's not just about doing the exercise... it's how you do it.
Desert Flower retweeted
another day another strength x pilates workout from my 3-2-1 method!
Desert Flower retweeted
Grab some weights and turn on your best playlist & get to werkkk🏋️♀️💪🔥
Desert Flower retweeted
Strong and healthy feet starts with this✅️👇
Desert Flower retweeted
If all I had was a set of dumbbells and a bench, these are the 7 Exercises I would use to get in the best shape of my life: (Videos of each included)
Desert Flower retweeted
Upper body workout at home
Desert Flower retweeted
筋膜ローラーが家のインテリア化してる人まじでこれやって欲しい。キツイけど1週間でお腹痩せる。
Desert Flower retweeted
Gym vs Home
Desert Flower retweeted
at home pilates routine
Desert Flower retweeted
Quick mat routine for sexy back
Desert Flower retweeted
3 months dumbbells full body workout
@CANNAMEX @knddall @ojo_humano The original is L'italiano by Toto Cutugno. Pop song in 1982.
@Be_creative111 @knddall @grok The original is L'italiano by Toto Cutugno. Pop song in 1982.
Desert Flower retweeted
ボディメイクのトレーナーさんがやってた肩に特化したラジオ体操！ これ最後までやると血流が良くなって即効性すごい…固まってた筋肉や肩甲骨がゴキゴキ動きだす。
Desert Flower retweeted
your cheat sheet for glutes
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