MGitari @MgitariN

@JustAdaugoijele Amen

The modern mistakes of nutrition: Blaming salt for what sugar did. Blaming saturated fat for what seed oils did. Blaming butter for what margarine did. Blaming cholesterol for what inflammation did. Blaming eggs for what the toast underneath them did. Blaming red meat for what the bun and the seed oil it was fried in did. Blaming the cow for what the tractor and the combine harvester did. Same template every time. Spare the industrial product. Crucify the traditional food. Then act surprised when the population gets sicker every decade.

TIME IS NOT TREATED THE SAME EVERYWHERE: 1. Germany: Being late is disrespectful. Meetings start to the second. Punctuality here is not a habit. It is a moral standard. 2. Brazil: An invitation for seven means nine. Relationships matter more than schedules. Rigidity kills the atmosphere. 3. Japan: Trains run to the minute. A sixty second delay comes with a formal public apology. Time is a system. The system is everything. 4. India: Events begin when people arrive. The gathering defines the time. Presence matters more than precision. 5. Polynesian cultures: Time was tied to stars, seasons, and the ocean. Circular, not linear. The clock came later and from somewhere else. 6. United States: Time is money. Literally. Every hour is billable. Every minute is scheduled. Rest has to earn its place. 7. Spain: Lunch at three. Dinner at ten. The day bends around the person. Not the other way around. 8. Ethiopia: A different calendar entirely. Thirteen months. New Year in September. A different year than the rest of the world. Time here is a cultural choice, not a global agreement. 9. France: August belongs to rest. Emails go unanswered. Shops close. Nobody apologizes for this. Leisure is a right, not a reward. 10. Kenya: The clock starts at sunrise. Six in the morning is hour zero. Noon is hour six. Time is built around light, not an arbitrary number on a wall. 11. China: One time zone for the entire country. A landmass that should span five. In the far west the sun rises at ten in the morning. Unity was chosen over accuracy. 12.Australia: Aboriginal communities have always read time through seasons, animal movements, and the stars above. For over sixty thousand years the land itself served as the calendar. No clock was ever needed. Nature told them everything. 13. Mexico: Mañana means not right now. Urgency is often self-imposed. The present moment has its own demands and they are considered legitimate. 14. Greece: A guest arrives at any hour. You welcome them fully. The clock adjusts to the person. The person never adjusts to the clock. 15. Scandinavia: Months of darkness then months of endless light. The body follows seasons, not schedules. This is ancient. Science is only now catching up. 16. Nigeria: Start times are a suggestion. What matters is that everyone arrives, connects, and the evening becomes what it was meant to be. The experience always outranks the schedule. 17. Indonesia: Jam karet. Rubber time. Time stretches around mood, traffic, and social obligation. Rigidity is considered uncomfortable, not professional. 18. Russia: Eleven time zones. Vast winters. Long silences. Time here is treated with patience that outsiders often mistake for slowness. 19. Egypt: One of the first civilizations to invent a calendar. Yet modern Egyptian social time is deeply flexible. Hospitality always comes before the clock. 20. Congo: Community shapes the day more than any schedule. Time belongs to the people in the room, not the hands on the clock. 21. Philippines: Filipino time is a known and accepted reality. Six in the evening means seven or eight. Arriving before the host is ready is the real social mistake. 22. Vietnam: Built on endurance and long horizons. Planning here thinks in years and generations. Short deadlines feel foreign to a culture that measured time in struggles spanning decades. 23. Tanzania: Pole pole. Slowly slowly. A phrase that governs daily life. Rushing is not a virtue here. Moving with intention is. 24. Argentina: Dinner at ten. Parties at midnight. The night is its own world. Compressing it into earlier hours would make it something lesser. 25. Turkey: A meeting can become a meal can become a long evening. Nobody considers this a deviation. It is simply what time is for. 26. Iran: Its own solar calendar. New Year on the spring equinox. Time tied to nature, poetry, and a civilization so old that modern urgency feels like a passing trend.

@andrewsuleh Pure Scam 🤒

@99thsense Drive to Nyeri

My mom was really serving us home cooked meals every single day.. younger me didn’t realize how much work and how much of blessing that is.

Rules for wearing animal print yoga pants: 1. Weigh less than the animals they represent.

WALKING AWAY is a skill every man must learn. -If your job drains your soul and kills your spirit, WALK AWAY. -If a woman disrespects you, talks down on you, or embarrasses you, WALK AWAY. -If relatives bring drama, stress, and never support you, WALK AWAY. -If friends mock your goals, laugh at your dreams, or push bad habits on you, WALK AWAY. -If an argument is going nowhere and emotions are high, WALK AWAY. -If a situation makes you feel small, weak, or desperate, WALK AWAY. A man who knows when to leave is never trapped. Walking away is not weakness, its self- respect Sometimes, the most powerful move… is to WALK AWAY.

"She saved a stranger’s child with $15. Decades later, she discovered why he had been searching for her. In 1982, a Kenyan boy named Chris Mburu stood on the brink of losing everything. He was the brightest student in his rural district, studying by lamplight inside an earthen house without electricity. But his family could not afford his school fees. Without help, his education would end — along with any chance of escaping a life spent picking coffee in the fields. Meanwhile, across the world in Sweden, an 80-year-old kindergarten teacher named Hilde Back came across a notice for a child sponsorship program. She chose a name from a list: Chris Mburu, Kenya. She began sending $15 every school term. There was no recognition, no expectation of gratitude — just a quiet decision to help a child she believed she would never meet. That small amount changed everything. Chris stayed in school. Over time, he and Hilde exchanged letters. She asked about his teachers, his studies, and his dreams. Through her words, he realized she wasn’t just part of an organization. She was a real person who believed in him. And he never forgot her. Chris eventually graduated at the top of his law class at the University of Nairobi. He later earned a Fulbright scholarship to Harvard. He went on to become a United Nations human rights lawyer, helping prosecute genocide and crimes against humanity around the world. Yet one thing always weighed on his heart. He had never properly thanked the woman who made his journey possible. In truth, he barely knew who she was. In 2001, Chris founded a scholarship program for children like himself — talented students from poor families whose potential might otherwise be lost. He asked the Swedish Ambassador in Kenya to help him locate his mysterious sponsor so he could name the foundation after her. They found her. Hilde Back. Still alive. Still living quietly in Sweden. Chris traveled to meet her for the first time. He expected to meet a wealthy philanthropist. Instead, he found a humble, warm woman living simply — genuinely surprised that anyone considered her actions remarkable. Then filmmaker Jennifer Arnold began documenting their reunion. During her research, she uncovered something Hilde had never told Chris. Hilde Back had not been born in Sweden. She was born in Nazi Germany in 1922 to a Jewish family. At sixteen, when Hitler’s Nuremberg Laws banned Jewish children from attending school, strangers helped smuggle her to Sweden. Her parents stayed behind because Sweden’s refugee policies did not allow older Jews to enter. Both were later sent to concentration camps. Her father died there. Her mother disappeared, never to be heard from again. Hilde survived the Holocaust because strangers helped her escape. She lost her own education because of who she was. Fifty years later, she quietly paid for the education of a child across the world — a child who would grow up to fight the same hatred that destroyed her family. When Chris learned her story, he wept. Hilde, meanwhile, had no idea that the boy she sponsored had devoted his life to prosecuting genocide. In 2003, Hilde traveled to Kenya for the inauguration of the Hilde Back Education Fund. The entire village welcomed her as an honorary elder. In 2012, she returned again to celebrate her 90th birthday, surrounded by hundreds of children whose futures had been transformed through her generosity. Hilde Back passed away on January 13, 2021, at the age of 98. Today, the Hilde Back Education Fund has supported nearly 1,000 Kenyan children in continuing their education. Many have graduated from universities around the world. Many now give back — mentoring younger students and contributing monthly donations to support the next generation. One woman. Fifteen dollars. One child. That child created a foundation. That foundation changed hundreds of lives. And those lives continue to change others.

Your phone is constantly scanning the space around you. Not the camera. Not Face ID. It uses invisible light to map your surroundings. Here is how to turn it off today:

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When you finally see life as spiritual, you stop mocking people’s struggles. You realize some of them are fighting generational wars you’ve never tasted. Who are you to laugh at someone God is still rebuilding?

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I had 4 sacraments in one day. That’s the best way of priesting. Eucharist Wedding Baptisms Confessions.

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Jesus is the Ultimate Hero🧎🏼‍♀️

Kenya Vehicle Manufacturers has restarted Volkswagen production in Thika, rolling out the Touareg, Tiguan and T-Cross in a renewed push to capture a market dominated by used imports. The project, backed by CFAO Mobility Kenya, aims to boost local assembly, create jobs, and support suppliers while positioning Kenya as a regional hub. It marks Volkswagen’s third attempt in Kenya after earlier efforts stalled in the 1970s and 2016.

KVM resumes local assembly of Volkswagen models under CKD deal to boost jobs, skills and industry. #NewsDesk #KTNat35

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