Tom Catton @MindfulAddict
A Memoir of the Awakening of a Spirit Hawaii Joined August 2010-
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From a reader: I am really enjoying May I Sit With You, Tom. It's written simple but is full of deep beautiful truths. Feels like a song to my soul.
With all my rants on mindfulness, my simple wish is to remind you to be a part of life as it's happening.
The practice of mindfulness is simply asking us to be a part of life as it's happening.
Don’t discount the possibility that the challenge you’re facing can open your heart and awaken your spirit.
Ego will try to convince you that if you get what you’re craving, you will be satisfied.
Within my heart I always feel my practice could be deeper. I always feel I could be a groovier devote.
While moving through your day with present moment awareness, you might notice people gazing at you as they witness the beauty of poetry in motion.
Once you have exhausted yourself looking everywhere else, look within.
The challenge you observe arising within may be nonfiction, but the story you create about it is fiction.
When we understand the nature of another's mind it's called wisdom. When we understand our own it's called enlightenment.
Our defects vanish with each conscious breath; while dwelling in the precious moment we are incapable of harmful acts.
More often then not what appears to be a drag is actually a groovy opportunity.
Life has a way of interrupting... presenting even the most contented among us with momentous surprises.
I think we're on to something...present moment, beautiful moment.
Eating natural foods and daily exercise, are undeniably a spiritual practice.
Embrace Step 11, Sit Daily and Give Peace a Chance.
I believe in the therapeutic value of mindfulness and grooviness.
Embracing our imperfections, we give birth to our spirituality.
Mindful breathing eliminates our preoccupation with the pain of the past and the anxieties of the future Please practice mindfulness daily
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