Manoj Kumar @MkYeggina

Be a man. - Lost at 25 - Broke at 27 - In shape at 29 - Rich at 32 - Unrecognizable at 35 Don't f*cking quit, bro. Life can go from 0 to 100 really quick.

Elon Musk was right when he said: "Take your 10 year goals and try to do them in the next six months." Even if you fail, this is the correct mindset that wins.

@philippe_rouyer @LeGrandRex @ssrajamouli @CarlottaFilms @CercleCanalplus @canalplus @AlainKRUGER @lilybloom2 @TranslateMom english

you're a man. mood doesn't matter. tired doesn't matter. stick to the plan. every day.

High cortisol is aging you faster than smoking and tanning beds. Low libido, achy joints, dark circles, weak muscles. Here are 9 natural ways to slow the clock (without medication): 1. Cold water on your face.

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it is an unwritten rule of life that after every prolonged period of hardship and uncertainty, there is going to be a period when you are going to achieve quantum leaps across multiple areas of your life. the only requirement is that you do not give up on yourself

Josh @EditingwithJosh

4 days ago

@thebeautyofsaas you were quoted on the Chris Williamson podcast with Alex hormozi.

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NORMALIZE THIS BY THE AGES OF 25-40 - Wake up at 6 Am. - 6-8 hrs of deep work. - Cook your own food. - Keep your life private. - Spend 1 hr in the gym. - Mind your own business. - Say no without explaining. - Track your money weekly. - Read instead of scrolling. - Cut off energy-draining people. - Go to bed early.

5 things that improved my life: - Walking daily - Sleeping earlier - Reading more - Less social media - More patience

Do not fall for this trap

char ᢉ𐭩 @alcdec

a week ago

doomscrolling on twitter feels so much more productive than doomscrolling on tiktok bc it’s like i’m basically reading

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Men are happiest when they’re getting stronger, thinking clearer, and earning more. Progress creates purpose. Purpose kills depression.

The most attractive man in a room isn't always the tallest or the most muscular; it's the one who does this: 1. Smiles selectively

your lack of urgency is destroying your potential.

Startup Wisdom @StartupWisdom_

a week ago

Paul Graham on the importance of urgency: "Cultivate a habit of impatience about the things you most want to do. Don't wait before climbing that mountain or writing that book or visiting your mother. You don't need to be constantly reminding yourself why you shouldn't wait. Just

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you become limitless the moment you stop waiting for motivation to save you. motivation was never the thing that was going to change your life. it comes and goes too fast. one bad day and it disappears. one stressful week and suddenly all your goals feel impossible again. what actually changes your life is energy, focus, and having a vision strong enough to keep you moving even when you don’t feel like it. most people are living far below their actual potential because they’re mentally exhausted all the time. constantly distracted. constantly overstimulated. constantly draining their attention on things that don’t matter. then they wonder why they feel stuck, unmotivated, and behind in life. your mind cannot create anything powerful when it’s scattered in a hundred different directions every day. what actually changes your life is energy. when your energy is low, everything feels harder than it really is. replying to messages feels exhausting. work feels overwhelming. even basic tasks start feeling heavy. and the dangerous part is most people accept that state as normal. they think being constantly tired, distracted, and mentally foggy is just adulthood. and it’s wrong. your body and mind are constantly influencing each other. you can literally change your mental state faster than you think. put on music that makes you feel alive. move your body for sixty seconds. go outside. drink water. eat better food. stop sitting in the same room draining yourself all day. the smallest shifts in energy can completely change how you think, act, and work. and honestly, focus matters just as much. most people never enter deep work anymore because their attention is destroyed. they check their phone every three minutes. switch tabs every ten seconds. reply to notifications while trying to work. and then wonder why everything feels mentally exhausting. their brain never gets a chance to fully lock into anything. attention residue is real. every distraction leaves part of your mind somewhere else. that’s why focused people seem almost superhuman now. not because they’re smarter than everyone else, but because they can sit with one thing long enough for momentum to build. they protect their attention like it actually matters. because it does. the people who stay consistent usually have a deeper reason attached to what they’re building. something emotional. something personal. something that matters enough to keep them moving even when motivation disappears. that’s the real secret behind people who seem “limitless.” it’s usually not talent. not genetics. not some magical productivity hack. it’s energy. focus. repetition. and having a reason strong enough to keep going long after the excitement fades.

ₕₐₘₚₜₒₙ @hamptonism

a week ago

the greatest people aren’t disciplined. they are obsessed.

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Conor Mcgregor on the power of visualization

Electra @Electrarythm

4 weeks ago

Spend around 10–30 minutes a day visualizing a version of yourself that you are deliberately trying to build. Do it when your mind is already calm, especially in the evening or just before sleep, because the mind accepts imagery more easily when it is not being pulled in

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Most men stay stuck waiting for perfect conditions. Winners do it ugly, scared, and imperfect. Then they improve along the way.

AestheticEra @ClassyGntleman

a week ago

Do it ugly. Do it scared. Do it imperfect. Just do it.

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Thisss!

Stop spending your best years indoors. There's a whole actual world out there with real people, real experiences, real memories waiting to be made. You cannot look back on your 20s and be proud of the hours you wasted on screens in a dark room. Go outside. Talk to people. Feel things. You were not put on this earth to spectate life.

A study on ADHD by University of Central Florida

delusional optimism is the most underrated cheat code there is. when you actually believe it's going to work out, you try more, you ask for more, you stay in the game long enough for luck to find you. the so called realists quit at the first no and call it wisdom. optimism isn't naive, it's just playing the odds better than everyone too busy looking smart

After 30, your body is no longer genetics. It’s your habits made visible. Sleep. Food. Gym. Discipline.