ModCom Self Defence @ModComSelfDef
Private training and extreme techniques to keep yourself safe and knowledgeable about how to defuse a situation and deal with it in the best way. Joined January 2013-
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We all need to prepare and stay safe. Keep training hard and keep positive.
The strongest we can enable ourself to be is what our mind tells us.
So If I've decided I want to spend all my time doing martial arts what would you say.
Lesões de Bahadurzada, Mitrione, Green e Spencer Fisher alteram card do #UFC em Seattle >> on.ufc.com/12kBMiZ
Remember you can do more damage with a hold than with a hit.
Concentration is more than key.
First class this monday guys if you want to get involved!
Every second of training is what makes a fighter go from good to great.
Just posted a photo instagr.am/p/VMdQqRFXlm/
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Great training session yesterday. Allot was learnt and we will strive to learn more next time.
Unique training to each individual strength is what improves you as a fighter. Don't get in a training rut.
Its not often in life you get to achieve a major dream so don't waste your time and starting working your ass off to achieve what you need.
Whether I fail or succeed shall be no man's doing but my own. -Elain Maxwell
If you accept the expectations of others, especially negative ones, then you never will change the outcome.
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