MomentsofPause @MomentsofPause
Coaching, Workshops, Retreats, Motivational Speaking [email protected] Gauteng, South Africa Joined August 2019-
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Love me my alone time; quietening the noise of life to listen to the music of my soul.... Priceless! #MomentsofPause #alonetime #MeTime #soul #SelfCare #SelfCareNeededToBeSuccessful #oprah #SelfCareIsNotSelfish #soulMusic #innervoice
When the noise of life becomes too much, be deliberate abt your #MomentsofPause to listen to the music of your #soul - even if those moments turn into hrs, days or longer...rest, recharge and fill your pot #SelfCare #SelfLove #honourthyself #honorthyself #SelfCareIsNotSelfish
“You are never more essentially, more deeply, yourself than when you are still.” - Eckhart Tolle
It's been a while - COVID and Lockdown has resulted in having to withdraw into self; reflect, reimagine and renergise - living the principles of #MomentsofPause I will be sharing the signature programmes I have developed soon - #watchthisspace #coaching #wellbeing #lifecoach
“Do the best you can until you know better. Then when you know better, do better.” #MayaAngelou
SA unite in ending violence against women and children - we all have a part to play: show support, report violence, protect and stand up for victims, don't turn a blind eye... Dear Lord, please let the violence stop #EnoughIsEnough #StopViolenceAgainstWomenAndChildren #SAUnite
Scientists declare that it's human nature to be compassionate. All living beings who experience feelings of pleasure and pain ultimately survive as a result of love and compassion. If we human beings help each other, serve each other, with compassion, we'll be happy.
Change comes from telling the truth, not telling people what they want to hear.
We all have our limits. Whether physical, emotional, or perceived. Let's take a look at how you can determine what the mind creates as perceived limits and what you can do to get past them.ow.ly/ka1G50zCDvB
Bad leaders care about who's right. Good leaders care about what's right.
Going into a dark place or being afraid sometimes is normal. When the darkness and anxiety becomes overwhelming, when you feel likes it's taking over your life - reach out; seek help as you would if it was a physical illness #MentalHealth #MentalIlness #LightWorkers #Coaching
Thanks for sharing Solo Mom Love - love it!!! #MomentsofPause #Rest #Grace
Absolutely!
"Acknowledging the good that is already in your life is the foundation for all abundance." - Eckhart Tolle
Practicing gratitude during this time. Simple yet effective in helping deal with adversity & improving feelings of wellbeing. Takes me a min each day to think of what I am grateful for - when I have more time, I reinforce by journalling #MomentsofPause #Gratitude #Wellbeing
Love this!
have a "fuck it window" - spend half an hour wallowing. make yourself get up at the end of the window
The answers we seek lie within us, there is no need to seek them elsewhere. Still the mind to hear your soul and all that it yearns to tell you #MomentofPause #SoulTalk #StilltheMind
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