Multispective // True Story podcast @Multispective_
Multispective is a podcast that shares stories of triumph through tribulations. Looking for inspiring stories? #storytelling #podcast #inspiration #truestories linktr.ee/multispective Joined March 2023-
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Why perfectionism is a trauma response: Control = safety (if I’m perfect, maybe I’ll be loved). But: It’s exhausting and unsustainable. “Perfectionism isn’t a virtue. It’s a survival strategy.” #Perfectionism #TraumaRecovery
Why perfectionism is a trauma response: Control = safety (if I’m perfect, maybe I’ll be loved). But: It’s exhausting and unsustainable. “Perfectionism isn’t a virtue. It’s a survival strategy.” #Perfectionism #TraumaRecovery
Dating with complex trauma: Go low and slow (don’t rush into intensity). Communicate needs early (even if it’s scary). Notice red flags (and green flags!). “Dating isn’t about finding ‘the one.’ It’s about finding safety with yourself first.” #TraumaAndDating
Feeling “emotionally left” can mess with your whole life, even when nothing looked obviously wrong from the outside. Danica joins us to talk about complex trauma through the lens so many people recognize. youtube.com/watch?v=J_MhRi… #AttachmentHealing #TraumaRecovery
The moment everything changed: Seeing her child’s innocence (and knowing it would be stolen). Realizing she was stronger than her fear. Deciding: Enough. “I didn’t leave for me. I left for them.” #BreakingFree
The hardest part? Parenting while healing. Peggy: “I had to unlearn fear so my child wouldn’t inherit it.” #BreakingTheCycle #GenerationalHealing
Religious trauma isn’t just about leaving faith—it’s about unlearning fear. Peggy’s story shows how spiritual abuse can linger long after you walk away. #ReligiousTrauma #CultRecovery
The breaking point? Motherhood. Peggy: “When I held my child, I realized: I cannot raise them in this.” Parenting clarified what she could no longer accept—and gave her the strength to leave. #Motherhood #BreakingFree
Isolation Cut off from friends/family (no outside perspectives). Controlled information (only approved books, media, conversations). “Isolation makes you dependent on the group.” #CultDynamics
Rebuilding after leaving: ✅ Therapy (to process the trauma). ✅ New routines (to replace the old control). ✅ Small joys (relearning what it means to live). “Freedom wasn’t instant. It was one step at a time.” #HealingJourney
The guilt of leaving: “Am I abandoning my family?” “What if I’m wrong?” “Will God punish me?” Peggy: “I had to choose my child over my fear.” #ToxicFamily
Religious trauma isn’t just about leaving faith—it’s about unlearning fear. Peggy’s story shows how spiritual abuse can linger long after you walk away. #ReligiousTrauma #CultRecovery
If this conversation helps you, subscribe, share it with someone who needs it, and leave a rating and review so more listeners can find stories of survival and recovery. Additionally, you can now also watch the full video version of your favourite episode here on YouTube.
We also explore the harder, less-discussed part of cult recovery and religious trauma: rebuilding identity, living with triggers, and navigating a complicated relationship with an aging parent who never offers acknowledgement.
Peggy, author of *Surviving the Family Kingdom* and a psychotherapist, unpacks what it’s like when the cult leader is also your parent. youtube.com/watch?v=pyl_mB… #CoerciveControl #CultSurvivor #SpiritualAbuse #MindControl #TraumaRecovery #BreakingFree #ToxicFamily #SurvivorStory
The struggles of working with ADHD : ✅ Starting tasks (the "I’ll do it later" loop). ✅ Staying on task (squirrel!). ✅ Remembering deadlines (time blindness is real). "I have 10 tabs open, and I’m still not working." #ADHDproblems
The "Two-Minute Rule" for Work: If a task takes <2 minutes, do it now. If it’s longer, schedule it—or it’ll get lost. #ADHDstrategies #ProductivityHacks
How to Advocate for Yourself at Work: ✅ Ask for accommodations (flexible deadlines, noise-canceling headphones). ✅ Explain your strengths (creativity, hyperfocus, problem-solving). ✅ Use tools that work for you (even if they’re "unconventional"). #ADHDadvocacy #Neurodiversity
The "Focus Sprint" Method: 1. Set a timer for 25 minutes. 2. Work on ONE task (no multitasking!). 3. Take a 5-minute break (walk, stretch, hydrate). 4. Repeat. "ADHD brains aren’t built for marathons—sprints work better." #PomodoroTechnique
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