Dr. Gerard McMahon @MuscleMechsLab
Consultant Perf Scientist/ S&C. PhD Neuro-Muscle-Tendon Adaptations to Resistance Training 🏋♂️ https://t.co/DCa8kraGfX musclemechanicslab.com N. Ireland Joined September 2013-
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blood volume (it shoots way up - every time 😉) 4. Point to you and the support staffs really successful 8 week altitude block 5. Go around giving workshops on how to plan an outstanding altitude camp (that funnily enough won't replicate the results you've just been shown)
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Physiologists were almost certain we knew this was going on about 10yrs ago. The steps (grift): 1. Get baseline total haemoglobin mass & blood volume measured via Carbon monoxide rebreathing technique 2. Go to 🏔⛰️🚵♀️ & train (and dope) for a few weeks 3. Retest total tHb mass &
Doping didn't disappear from pro cycling. It may have just moved to 2,500 metres. This morning I interviewed James Witts, author of a new book called Dope. Halfway through the conversation, he described something I'd never heard in all my years around this sport. He calls it
@spikesonly Great paper and on top athletes 👌
🚨Our latest paper showing no effects of interset palm cooling on performance, physiological & perceptual responses 🥶🖐🏋♂️❌️ Well done Alec Pinero leading 👏 & thanks @BradSchoenfeld for invite 2 collab 🙏 @UlsterSchSport tandfonline.com/doi/full/10.10…
Dr. Gerard McMahon retweeted
This is untrue. Think about this claim: "Lose 2%, and physical performance drops 10%". Elite marathon runners finish marathons at 2-4% body weight loss. You're now saying they could run 1h50 if they replaced ALL sweat losses? Nope. We are quite happy dehydrated while exercising
Thirst during exercise is a poor indicator of how much you actually need to drink. By the time you feel it, performance has likely already taken a hit. Research is pretty clear on this: people left to drink on their own volition during exercise consume only about half the fluids
How has Rodri & Yamal not been booked for two of the most cynical fouls? Unbelievable 🙈
@GuillemBalague Unfortunately you can't use match play peak speeds over time as a specific indicator of increases or decreases in maximal peak velocity capability. This requires objective, standardised testing. Match play peak speeds are constrained by whats going on in the game, distance etc.
🙏 to @bbcradioulster talkback for having me on today to 🗣 about modern elite athlete longevity w/ @MarkCarruthers7. We chatted mental & physical factors that are helping more of the best athletes play longer at the 🔝 level. Link 👇 bbc.co.uk/programmes/m00… @UlsterSchSport
Great work @tombalshaw & colleagues 👏 ovid.com/jnls/acsm-msse…
Single-site muscle thickness substantially underestimated MRI-derived hypertrophy and showed no meaningful relationship with MRI changes following 15 weeks of resistance training. See summary in image below
🔥🔥 Important New study on Hypertrophy Measurements 🏋♂️💪📏 What did it look at? See below 👇
@SimonBrundish @ChrisKirk_ASP 😆😆 if theres a rule there to be bent (to the max) ....they'll find it..Kings of the "marginal gains"
Ive seen many people suggest what England could do to mitigate the effects of acute altitude physiologically during the game. The one I haven't seen anyone suggest yet, which is within the rules & would provide the largest benefit is HYPEROXIA (supplemental O2) @BBCSport
@ChrisKirk_ASP @SimonBrundish id presume so which is why it offers more opportunity than usual. Theres nothing in the rules against it (that ive seen anyway). Its not useful in normobaric normoxia so likely goes under the radar a lot. Its expensive too which is why many dont use it
@SimonBrundish thanks. comes from working at altitude with different athletes over the years. always surprised how much this one slips through the cracks. Small margins...
@Scienceofsport I think the approach of limited time for acclimation is far from ideal, not certainly one you'd plan for in an ideal world. Do you think some of the heat/ hypoxia crossover might at least help mitigate some of this. Worked in int'l 🏑 in Jo'burg in similar altitude.. SpO2 of ~92%
@BradSchoenfeld thats very kind of you to say Brad much appreciated 🫡
@AlexViKu @JSCRonline @UlsterSchSport Exact transmission of force through muscle and ways muscle 'should' grow arent well defined. With decent active tension in all groups youd expect some radial growth as well as longitudinal. Yes it's always interesting to see influences of other architectures
Our new 📄 in @JSCRonline "Moderate Intensity RT With Partial Range-of-Motion at Long Muscle Lengths Elicits Similar Hypertrophy and Architectural Adaptations as High Intensity RT Using Full Range-of-Motion" @UlsterSchSport journals.lww.com/nsca-jscr/abst…
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