Best Self Defense @MySelfDefense
Self Defense Expert Jerry Slagowski provides DVDs, courses from 30+ years experience training special forces, olympic fighters, etc CriticalSelfDefense.com New Jersey, USA Joined May 2009-
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#selfdefense Striking with your fist is dangerous for a beginner. A palm strike or elbow strike is less likely to break your hand.
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#boxing Did you ever wonder how to hit a speedbag? It's a great workout! Check out this video: http://bit.ly/W1v3H
#SelfDefense Here is the correct url for the SelfDefense move: http://bit.ly/Redyr
#SelfDefense Watch a great self defense move: http://bit.ly/iQCXr 't forget to sign-up to get more free lessons!
#SelfDefense Self Defense starts at avoidance. Notice body language, don't antagonize, defuse situation. http://www.CriticalSelfDefense.com
Tip: Kicks are not as accurate as punches & require more skill to use safely. Free newsletter: http://CriticalSelfDefense.com #SelfDefense
Tip: Try to keep your attacker from getting within grabbing distance with a stiff-arm. More lessons at http://www.CriticalSelfDefense.com
Tip: Don't punch or kick to the body, only the head. Clothes absorb impact. Free Self Defense lessons: http://www.CriticalSelfDefense.com
Tip: You can't fight without good balance. Learn to move like a fighter. Sign up for newsletter http://www.CriticalSelfDefense.com
Tip: Defend yourself against a bigger attacker by using his momentum against him. Free newsletter at http://www.CriticalSelfDefense.com
Tip of Day: Self Defense starts with awareness of your surroundings. Watch http://CriticalSelfDefense.com for the August redesign/launch!
Creating a blog post. Keep an eye on http://CriticalSelfDefense.com for the August redesign/launch! (Check our blog for recent content)
Working on a new self defense DVD course. It's going to rock! Keep an eye on http://CriticalSelfDefense.com for the August redesign/launch!
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