Janet K. Kennedy | NYC Sleep Doctor @NYCSleepDoctor
Dr. Kennedy is a licensed clinical psychologist, sleep expert, and author. nycsleepdoctor.com New York, NY Joined January 2011-
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7 Expert Tips to Fall Asleep Faster (feat Dr. Kennedy) youtu.be/SirEpNcX0zs via @YouTube #insomnia #sleepfix #sleepdoctor #fallasleep
@GovKathyHochul and New York legislature, as a New York @MomsDemand volunteer, I THANK YOU for your commitment to reducing gun violence and for passing life-saving legislation prohibiting ghost guns in our state! New Yorkers know #GunLawsSaveLives! #NYPol
@davidhogg111 @williamlegate LOVE this! Can’t wait to see what you guys come up with.
@patkiernan @AbuBrooklyn A single data point proves nothing! At very least, it must be plural in this context. And don't get me started on FEWER vs LESS.
@jadewuphd @DrSchneeberg @jodimindell It won’t undo the work you’ve done at home. I had the same fear but my kids were fine and I’ve seen it a million times with clients. I think daycare makes more resilient sleepers!
@jadewuphd @DrSchneeberg @jodimindell Had the same issue! IMO: Better to do the disco nap in the car/stroller/carrier vs skipping. 3rd nap takes the edge off and keeps them from being overtired at bedtime (and the cascade of horrors that follows.) Crib is most important for naps 1&2.
Love this and love @SomaIntimates !
Thanks @NY1, @patkiernan, @AnnikaPergament and @JamieStelter for inviting me on the show today to talk #pandemicdreams and #insomnia!
Here's why some are experiencing particularly vivid or unusual dreams or nightmares during the pandemic, according to Psychologist and Sleep Expert Janet Kennedy #OneNewYork
As a new mom and psychologist often working with women with PPD/PPA, this really hits home. Being a new parent is hard enough. Doing it with less support and more fear is another level. Pls reach out to the new moms you know—ask how she’s doing, offer support (and meals!)
My latest piece for @NYTParenting. Who is looking out for moms during the pandemic? I’m seeing a spike in pregnancy related anxiety + PPD / PPA in my patients right now. @JessGrose asked me to look into this. And with thx to my editor @amyzerba nytimes.com/2020/05/27/par…
NOOOOOO! Parents Are Relying on Melatonin to Help Their Kids Sleep. Should They? nytimes.com/2020/05/18/par…
As a sleep nerd and new mom, I’m a huge fan of @NYCSleepDoctor’s book. Her voice of expertise, reason, and reassurance has all of us sleeping better. Thank you! 😴
@jadewuphd Thanks for the shout out, @jadewuphd--glad you like #thegoodsleeper!
Chatting with @danbharris on @GMA today about sleep during #SocialDistancing youtu.be/3AZaaoxPFVI
Did you know that a good night’s sleep can help boost your immune system? Leave your most burning questions for sleep expert @NYCSleepDoctor — she’ll be answering them on our IG Stories this week (@SomaIntimates).
I love being on this list!
This week's issue is out! Podcasts about women, for women, ft: @CCriadoPerez @TipOffPodcast @jodikantor @mega2e @thememorypalace #AnnLowe @EllevateNtwk @cindypinkceo @Naomi_NYC @marahml @ShineText @NYCSleepDoctor #FCMostProductive ➡ bit.ly/just-listened-… #PodcastsforWomen
@darzidave @ScottMebus Power naps can be great, but keep them to 30 min, set an alarm and make sure you're up by 4pm--earlier if you go to bed on the early side. If you notice that it's hard to fall asleep at night or you wake up more frequently, skip the nap.
Congrats @karamichelleliu on your 10 hour nights! So glad I could help.
So thankful that my neighbor recommended this book. @NYCSleepDoctor is a genius and our house is sleeping soundly for 10 hours now thanks to you! #mama #mom #babysleep #goodsleeper
@em203jessica It doesn't hurt to see a sleep pro (my pref is a behavioral sleep specialist) to help you with strategies to get sleep (and stress) on track.
@em203jessica Try waking up at the same time every day. An erratic sleep schedule keeps the body in a state of jetlag and it doesn't know when to sleep--making insomnia much worse.
When Your 200-Month-Old Can’t Sleep Through the Night nyti.ms/31Sci1r
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