Nathalie Mat @NatMat
Clinical dietitian, TED talker, media contributor. Loves eating and drinking real food and wine - in moderation! nathaliemat.co.za Johannesburg, South Africa Joined March 2009-
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Followers714
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Following581
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@NandosSA order 404 from your rosebank, the zone branch included 4 drinks that I paid for and weren't given to me. It's moving day, we needed hydration even more than usual! Your packer checked everything on the food front but missed my drinks 😬 please check drinks too!
@BobbiBrown I have failed to purchase THREE times from your website since November 2022 and I've just been told my refund will be processed again. Case ID: 08649364. I don't want a refund, I would like to buy make up. Can someone senior please contact me. #Disappointed
Really interesting video explaining the Polyvagal theory by Stephen Porges- for my clients who battle with stress-related digestion issues this is a 9-minute must watch! polyvagalinstitute.org/pv-podcasts-vi… #IBS #trauma #Polyvagaltheory
@chowandchatter Have added it to my reading list, thanks for sharing!!
A healthy diet isn’t only WHAT you eat. It’s also about your relationship with food. A healthy diet: 1. Is different for everyone 2. Is filling AND satisfying 3. Is physically AND emotionally nourishing 4. Doesn’t eliminate unnecessarily 5. Is affordable 6. No guilt or shame
Are you into food more than you should be or not that much into food? What’s your relationship with food like? Could you be living with an eating disorder? And How do you cope? Come join us on Tuesday, 7PM on Zoom with Clinical Dietician as we talk Eating Disorders
I know kale is good for you, but I feel like we're moving backwards as a species if we have to massage our food before it's tasty to eat 😂#kalefordinner #dietitian #kaleproblems
So many of my clients are experiencing body dissatisfaction right now. It has come up so often that I wanted to share a science-backed exercise that can help you feel more comfortable through self-compassion (in… instagram.com/p/CCqeMjPpUaB/…
EVERYBODY feels like they’re a nutrition expert since they eat every day. Becoming a dietitian takes 4 years of studying plus a year of community service before you are allowed to see patients and recommend dietary… instagram.com/p/CBvVX05pH_4/…
Social distancing on set today. Thank you for inviting me Raising Babies on SABC 2. We spoke about scrambled eggs as a powerhouse of nutrition for children. I loved the colourful set! I will be giving talks on… instagram.com/p/CBYaWqEJzYd/…
Thank you to the Real Health Team for inviting me to chat about plant-based eating today. I have not done a media interview for a while (thanks, 'Rona)! I'll let you know when the show airs...if you have any… instagram.com/p/CBTtpWuJV-7/…
@saraheeberry @NatureMedicine @Join_ZOE @timspector The way you presented the information is fabulous!
A post from EDRDPRO that nicely summarizes some of the side effects @Wardah_Hartley and I were discussing during our live today. Fad diets do more harm than good. Sadly the dietitian's office is often the last place… instagram.com/p/CAsCZ-Znh5C/…
Vegetables: to hide or not to hide? The answer lies in long-term versus the short term game. I personally think it is more important to develop a competent eater than to sneak a few vegetables in. If your child,… instagram.com/p/CApTGsvHTax/…
One of the best things I did for myself post-partum was attend a support group for new moms. Why? Being a new mom is a wonderful, exciting time that is also surprising and challenging. Being able to share with women… instagram.com/p/CAUf0iEH9MJ/…
I don’t like eating salad when it’s cold, do you? People forget that soup is a great way to increase vegetable intake as the weather gets chilly. It’s also an amazing way to use up some of the vegetables that you… instagram.com/p/CANQtccHRMA/…
Do you have a fussy eater in the house? So do I. I wanted to take a quick picture of the cheesy zucchini fries that I made for my daughter and bless her, out popped her hand to try something on mom’s plate. Twenty… instagram.com/p/B_4XUgGnKIy/…
The world is stressed out. These are uncertain times and everything feels out of our control. If you or someone close to you has comorbidities associated with worse outcome for COVID-19, you may have additional fears… instagram.com/p/B_kZmepnBLK/…
Recipe exchange! Here's a new and exciting way to try green beans. Tag me or send me a message with the ways you are enjoying your vegetables at the moment. Also, let me know if you enjoyed these… instagram.com/p/B_e3G-Knno4/…
We tried the cauliflower bites recipe from nutripaeds Weaning sense book. My son loved it but why did I follow the recipe and use turmeric??? Stains for days!!!! Remember that all recipes are inspiration and can be… instagram.com/p/B_W2wzunyhr/…
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