Neuro-Architect @Neuro445

L-Theanine was shown to improve sleep and cognitive function, while reducing anxiety and depression in an intriguing clinical trial. (🧵1/7)

Dalton (Analyze & Optimize) @Outdoctrination

11 months ago

Cortisol can be completely stopped with a simple & cheap supplement, according to a fascinating study. (🧵1/7)

keyboard_arrow_left Previous keyboard_arrow_right Next

48 337 3K 379K 5K

not pictured, zinc + boron, creatine psilocybin, semax, selank will be sporadically deployed NACET twice weekly 5g royal jelly everyday tadalafil every other day cerebrolysin 10 day daily cycle 9-Me-BC pinealon epitalon thiamine citicoline l-theanine magnesium l-threonate creatine

BasedBiohacker @BasedBiohacker

4 months ago

keyboard_arrow_left Previous keyboard_arrow_right Next

4 1 67 35K 7

The 100/100 Sleep Score Formula - 3g taurine - 3g glycine - 300mg L-theanine - 3 magnesium glycinate capsules 30-60 minutes before bedtime for deeper, more restorative sleep

keyboard_arrow_left Previous keyboard_arrow_right Next

A non-exhaustive list of my favorite biohacks: - 3g of taurine per day - Brom / Tyr / Phe - walking after meals - thiamine + methylene blue - high-dose vitamin K2 - Mg sips throughout day - WBM w/EVOO - pregnenolone + DHEA - breakfast in the sun - low-dose minocycline

> 9-Me-BC experiment begins tomorrow. > switching NAC to NACET. > ISRIB will be trialled acutely when the opportunity arises (sleep-deprived and extremely stressful/ high-stakes day). > bromantane to top up the stock. motion.

He’s right. But still, here’s a quick 8 compound stack to unfry your brain. 1. NAC 2. Magnesium 3. Creatine 4. L-tryptophan 5. Vinpocetine 6. Ginkgo biloba 7. Agmatine sulfate 8. Fish oil (Yes cerebrolysin, I know.)

BowTiedPhys @BowTiedPhys

4 months ago

You don’t need an 8 compound nootropic stack to unfry your brain. You need to go bed at 9 PM, sleep 7 hrs, wake up for a 45 min cardio session (w/ 396 Hz), get high on the midday solar endorphin supply, & log off social media for 72 hrs. $0 dopamine sensitization

12 38 892 102K 401

🚨 Glycine + NAC (GlyNAC) Reverses Multiple Hallmarks of Aging in New Human Trial (Videos & Sources below 👇) A simple combination of two amino acid-based nutrients — glycine and N-acetylcysteine (NAC) — is showing remarkable potential against aging. Known as GlyNAC, this supplement boosts the body’s master antioxidant glutathione, which naturally declines with age. Glutathione helps fight oxidative stress, supports mitochondrial energy production, and regulates inflammation. In a randomized, placebo-controlled trial published in The Journals of Gerontology (2023, with follow-up data into 2026), 24 older adults received GlyNAC or placebo for 16 weeks. Compared to placebo, the GlyNAC group showed: •Significantly higher glutathione levels •Reduced oxidative stress and inflammation •Improved mitochondrial function •Better insulin sensitivity •Increased muscle strength and walking capacity The improvements were notable enough that researchers described GlyNAC as reversing several key hallmarks of biological aging. It was also safe and well-tolerated. While larger and longer trials are still needed, GlyNAC represents an accessible nutritional approach targeting core aging processes rather than just symptoms. Simple Protocol Often Discussed: •Typical studied dose: 100 mg/kg/day of each (glycine + NAC), split into 2–3 doses with food •Always consult your doctor before starting, especially if you have health conditions Could this be one of the most practical anti-aging interventions we’ve seen? What are your thoughts? 👇 #GlyNAC #AntiAging #Glutathione #Glycine #NAC #MitochondrialHealth #Longevity Videos (2025/2026) •GlyNAC Supplementation Reverses Aging Hallmarks – Human Trial Explained
youtube.com/watch?v=glynac… •Glycine + NAC: The Powerful Combo Fighting Oxidative Stress & Aging
youtube.com/watch?v=glynac… •New Research: GlyNAC Improves Strength, Insulin Sensitivity & More in Older Adults
youtube.com/watch?v=glynac… Sources Sources & Fact Check – GlyNAC (Glycine + NAC) for Aging (2026) The core study referenced is real: •Title: “GlyNAC (Glycine and N-Acetylcysteine) Supplementation Improves Glutathione Deficiency, Oxidative Stress, Mitochondrial Dysfunction, Inflammation, Physical Function, and Aging Hallmarks in Older Adults” •Journal: The Journals of Gerontology: Series A, Volume 78, Issue 1, January 2023, Pages 75–89 •PMID: 35975308 •PMCID: PMC9879756 •Full Text: academic.oup.com/biomedgerontol… Key Verified Results (16-week randomized trial, 24 older adults): •GlyNAC restored glutathione levels •Reduced oxidative stress and inflammation markers •Improved mitochondrial fuel oxidation •Enhanced insulin sensitivity •Increased muscle strength, gait speed, and overall physical performance The supplement was safe and well-tolerated. Improvements were not seen in the placebo group. Important Context: •This is a small but well-designed randomized trial. Larger, longer-term studies are ongoing. •GlyNAC addresses multiple hallmarks of aging (oxidative stress, mitochondrial dysfunction, inflammation) by correcting glutathione deficiency. •It is not a proven “anti-aging drug” or fountain of youth — it is a nutritional intervention with promising early human data. Bottom line in 2026: GlyNAC is one of the more evidence-based, low-cost supplements targeting core aging biology. Many people are exploring it for mitochondrial support and healthy aging, but it should complement — not replace — fundamentals like exercise, sleep, and good nutrition. Always consult your healthcare provider before starting any supplement regimen. Have you tried GlyNAC or glycine + NAC? What effects did you notice? 👀

Testosterone Supplement Guide for Men: • Boron - 6-10 mg daily • L-carnitine - 2 g daily • Zinc - 15 mg daily • Copper - 1-2 mg daily • Manganese - 1-2 mg daily • Selenium - 200 mcg daily • Magnesium - 100 mg daily • Vitamin D3 - 4,000 IU daily • Vitamin K2 - 200 mcg daily

NAC is a cheap amino acid that your body uses to produce glutathione - Your master detox molecule. It thins mucus It protects your liver It clears heavy metals It fights oxidative damage at the cellular level. The FDA tried to ban it as a supplement in 2020. Cheap. Effective. Threatened their revenue. Same story. Different molecule.

IF YOU FEEL BRAIN FOG: 1. Omega-3 (with food): 1,000 - 3,000mg. DHA builds brain cell walls and keeps your mind sharp 2. Vitamin D (morning): 1,000 - 4,000IU. Low levels are linked to low mood and foggy thinking. 3. L-theanine (daily): 100 - 200mg. Boosts focus and memory. 4. Lion's Mane (daily): 1,000 - 3,000mg. Helps grow new nerve cells and clears mental haze. 5. Magnesium (daily): 200 - 400mg. Calms your nerves and cuts stress-related fog. 6. B-complex (daily): B6 10-50 mg. Keeps your brain chemicals balanced for clearer thinking.

PLEASE TRY 1g L-Theanine 3g NAC 4g Mag Glycinate 4g Glycine 3g Taurine Electrolytes Take this an hour before rest and you will enter the raw html admin panel of life Edit it at your own will Free sauce, thank me later Nootropics depot powder for everything except glycine, best quality and best price

// i’ve posted before and am posting again // Effective morning nootropic stack: - L-Tyrosine (Free form) — 750 mg - Citicoline (Cognizin) — 500 mg - Methylated B-Complex - L-Theanine — 100 mg - Taurine — 1000 mg - NAC — 1000 mg - Coffee It might seem like a lot, but it’s not, and it works. Try for a month.

If you suffer from ongoing inflammation within the nervous system, indicated by brain fog, anxiety, poor memory, eye sight issues, sleeping issues, any mood disturbances often the root lies within fungal & mold infections Mycotoxins like gliotoxin are able to cross the BBB and induce neuroinflammation, hiding within the fatty myelin sheets surrounding neurons Root cause approaches will tackle the underlying toxicity through binding & elimination, while also restoring the inflammatory & immunosuppressed milieu: - Curcumin, Boswellia, Quercetin, PEA, Na-R-ALA as anti-inflammatories - Thiamine & Choline derivates to restore cholinergic function - Plasmalogen therapy, high dose EPA/DHA to restore membranes - NAC, NACET, Liposomal Glutathione, TUDCA for detoxification, liver & redox status - Partial ketosis through cold, MCTs, exercise or even keto, driving myelination, neurogenesis & peroxisomal function up - Correcting methylation pattern to restore WBC function - Closing of the leaky gut barrier, to protect from ongoing antigen transport

Working night shifts is unsustainable long-term. But besides blue light blockers and so on, supplements such as: -NAC + selenium + berberine for BMAL1 -NAD+ for PER1 and lithium orotate for PER2 or -Polyphenols to cover a little bit of everything might be helpful as well.

keyboard_arrow_left Previous keyboard_arrow_right Next

Jamal Dinkoui @BerbarianWizard

4 months ago

I have a question for a friend. He sleeps during the day and works at night in front of a screen (a lot of blue light exposure), so his circadian rhythm and probably his dopamine system are pretty messed up. He can’t really change it because he works with clients in a different

35 2 112 26K 55

Ginkgo biloba has been used in traditional Chinese medicine for thousands of years — and modern science is now confirming what ancient healers already knew. From sharper memory and fewer migraines to better circulation and hormonal balance, this leaf extract offers a remarkable range of evidence-based benefits. But the dose and quality of the supplement matter enormously, and not all ginkgo is created equal. See my video all about ginkgo here: youtube.com/watch?v=KIJMkL…

DOCTORS WILL NEVER TELL YOU THIS: 1. Anxiety – Magnesium, B6, Omega‑3 2. Insomnia – Magnesium, B12, D 3. Brain fog – B1, B12, Omega‑3 4. Low libido – Zinc, D, B3 5. PMS – B6, Magnesium, E 6. Constipation – Magnesium, C, Fiber 7. Eye twitching – Magnesium, B12, Potassium 8. Irritability – B1, B6, Magnesium 9. Sugar cravings – Chromium, Magnesium, Zinc 10. Depression – D, B12, Omega‑3 Your “mental health” might be a micronutrient deficiency in disguise.

Common cold protocol: > NAC > L-theanine > Ginger > Turmeric/curcumin > Zinc acetate lozenges > Herbal teas

keyboard_arrow_left Previous keyboard_arrow_right Next

life changing

Our parents are getting older. I’ve put mine on a protocol to keep them youthful and full of energy: - magnesium glycinate - CoQ10 - glycine / gelatin / collagen - vitamin D3 + K2 - colostrum - B-complex + extra thiamine - daily milk

my favorite store for vitamins, minerals, and supplements in general just dropped their bfcm sale. all info in the bfcm section of my notion sheet (the top one) i'm doing a MAJOR stockup on alpha-gpc, boron, l-tyrosine, l-theanine, saffron extract, magnesium l-threonate, vitamin d, omega-3, creatine, and zinc. also getting some 4’-DMA-7,8-DHF.. they already sold out of the 30 ct so had to get the 90. shit seems to be selling out quick. direct links to specific products are further down in the sheet.