Dan Go @CoachDanGo
Health Performance Coach To Entrepreneurs | Tweets on Fat Loss and Optimizing The Body | On a Mission to Transform A Billion Lives Through Health and Fitness hpfhq.com/r/x-bio Sign up for a strategy call → Joined January 2018-
Tweets111K
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Followers1.1M
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Following610
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Likes241K
I've helped clients... - Burn fat - Increase energy - Lose 20 to 74 lbs without fad diets - Become confident enough to love taking their shirts off at the pool I've done this in 20+ years with thousands of clients. Click the link below to apply 👇 dango3.typeform.com/to/GXAFFDiV#or…
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Client of the day Eric is a business owner with six kids under ten. In 6 months, he’s down 35+ lbs, added muscle, doubled his energy, and completely transformed his health. We built a simple nutrition system, focused on strength training, and swapped processed foods for nutrient‑dense meals. Now, he’s running circles around his kids and his business.
Dan Go retweeted
Cardio helps you lift weights. Weights help you run faster and prevent injury. A fit body doesn't do one or the other. It does both.
Most people buy a tracker and start obsessing over numbers. That's not health optimization. That's data hoarding. The best tracker is the one that you can wear that changes behavior. If it doesn't, put it in a drawer. As for me, the test was great but I'm going back to using a dumbwatch. I know my trends and getting it daily is more noise than signal.
Which one should you buy? It depends. Everything in one device: Apple Watch, but the battery life sucks. Hate subscriptions: Apple and Fitbit Air. Best app experience: Whoop. Want a ring: Oura. If I were to wear one for the rest of my life: Apple as it does everything from sleep tracking to workouts.
I wore an Apple Watch, Whoop, Oura, and Fitbit Air at the same time for a week. I expected the data to be similar but did not expect this. Here's what every wearable owner needs to know:
100 grams of protein is 400 calories.
Who told you you need a hundred grams of protein to do anything? That's an obscene amount of calories. You working out six times a week?
Dan Go retweeted
Avoiding junk food is actually normal but most people call it clean eating.
Dan Go retweeted
Can following a religion make you healthier? The answer might surprise you. Here's what the science actually says about religion and your health:
Dan Go retweeted
The only real test of intelligence is if you get what you want out of life - Naval
JUST IN🚨: Neuroscience considers metacognition the highest form of Intelligence..... "The ability to think about your own thinking."
If you drink coffee you’re doing drugs daily.
Joe Rogan gets so excited when sunlight expert Rowan Jacobsen tells him coffee is the best supplement that exists today: ROGAN: “Is coffee actually good for you?” JACOBSEN: “Coffee is SHOCKINGLY good for you. It’s crazy how powerful the evidence is.” ROGAN: “I’ve read that
@lThicc Just like any drug... Don't abuse it.
@littleapostate That will change your life instantly
@myparentspls Chicken breast, White fish, Tuna.
Dan Go retweeted
The older you get the more you need to: - Not be fat - Lift weights - Go for walks - Limit alcohol - Get out in nature - Learn new things - Do zone 2 cardio - Get sun exposure - Hang with friends and family - Have hobbies that make no sense Anything else you’d add?
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