notetoself @Note2self28

Today, sit down, look at a wall, and do nothing for 20 minutes. Afterwards, go do something mundane like the dishes. You'll find this mental refresh allows you to just enjoy the present more.

Noah Ryan @NoahRyanCo

11 hours ago

The easiest way to enjoy something more is by spending 30 minutes beforehand doing nothing. Scroll reels for half an hour and anything afterward will feel like you're withdrawing. Stare at a wall for half an hour and anything after will feel like a drug.

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Few people know this Saturated fat, such as MCT and stearic acid, can increase transit time speed.

Taurine is a great amino acid. -Improves GABA signaling and acts as both GABA A & B agonist. -Lowers inflammation, downregulates TNF-a and other inflammatory cytokines. -Increases bile acids production and forms taurocholic acid. -Strengthen the gut barrier. -Improves insulin sensitivity.

1/6) Maybe you've heard of the Wolverine Stack—a peptide combination of thymosin beta-4 (TB4) and BPC-157. But I bet you haven't seen this… This is a mouse heart after a heart attack. In the control group, the blue tissue is dead scar tissue. An entire section of the heart wall has died. Now look at what happens when the heart is treated one of the key components of the Wolverine Stack. The red tissue is living heart muscle. As you can see, dramatically more of the heart survives. In other words, this compound literally helped save heart tissue after a heart attack. Sounds almost unbelievable. So, let's back up and look at the data.

Dr. Jack Kruse is a board-certified neurosurgeon who just broke down why sunlight, not food, controls your blood sugar, your mitochondria, and your risk of diabetes. Here are the 10 shocking things he exposed (THREAD): 1) He put a diabetic in the sun

Goku @ProjectGokuu

a month ago

Dr. Jack Kruse just said AirPods are the stupidest thing people willingly wear today. Kruse is a neurosurgeon who says wireless earbuds deliver RF radiation directly into your ear canal, inches from your brain. Danny Jones said he switched to wired earphones because he knew

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Glutathione status is hugely important for RBC health to ensure proper oxygen transport for mitochondrial respiration. It is needed to ensure that hemoglobin's sulfhydryl group (-SH) never becomes oxidized. If it becomes oxidized, then excessive hemolysis occurs, resulting in liberation of free iron, bilirubin, and as a result poor oxygen transport to vital organs and tissues. Elevated RBC turnover, free hemoglobin, and free iron puts downward pressure on your kidneys and spleen. Free iron in excess is toxic to any tissues that it's found in via Fenton reaction. You also need glutathione to minimize this reaction by reducing hydrogen peroxide, converting it into water. Elevated free bilirubin puts downward pressure on your liver and gallbladder. You may see this pattern on blood work: - Low RBCs - High/low GGT - High bilirubin - High serum iron When there's excessive oxidative stress within the RBC due to low glutathione, NADPH, vitamin C, vitamin E, melatonin, or a lack of phytochemicals within the diet — hemoglobin's -SH bonds start crosslinking together abnormally resulting in protein aggregation. This leads to the formation of Heinz bodies. These form on cell membranes and further free radicals damage the RBC, ultimately resulting in premature cell death (hemolysis). You need magnesium, ATP, glycine, glutamate/glutamine, and cysteine (thus, methylation nutrients or sufficient dietary protein) to make glutathione. Melatonin, dietary phytochemicals (eg., polyphenols, sulforaphane), heat/cold therapy, sunlight, and exercise upregulate the genes tied to glutathione synthesis and enzymatic activity (via NRF2). Gamma-glutamylcysteine (glutamate + cysteine) is found in raw milk, whey protein, and the tropical fruit durian. Glucose uptake into RBCs, ATP, vitamin B1/thiamine, vitamin B3/niacin, and magnesium are the main cofactors to recycle NADPH, which recycles glutathione. Any form of oxidative stress puts downward pressure on this system.

GHK-Cu & AHK-Cu raw cosmetic powder is out there and it's not too hard to source. Most people buying $80 serums don't realize they could DIY for pennies per dose. Who's making their own? Drop your raws source below — genuinely curious what people are running. 🧬

The Full Moon in Aquarius is getting you out of survival mode. You have options. You have the right to choose who and what gets to experience you. Don’t settle for whoever’s closest. Aim higher. Reach further. There is ALWAYS help available. It may not be who you want it from but there's always help available.

Moving blood from your ankles back to your heart isn't easy. If you're muscles are tight or you have low blood volume, the only way the body can achieve this is constricting blood vessels, increase heart rate, and driving up stress signalling. You'll feel cold in your hands/feet, stressed and have no energy. No doubt you'll be told you have a thyroid issue. But the solution here is increasing blood volume or working on hip/ankle/leg mobility, tightness and movement.

Taurine is a fascinating molecule was diverse effects. Among other things, exogenous taurine inhibits lipid peroxidation ("seed oil toxicity") and increases longevity across animal species. It also has an interesting research history linked to the early days of cat food. Without taurine, domestic cats became very unhealthy. One of the few things I regularly supplement with regularly.

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5 breathing techniques. 5 minutes each. 5 completely different nervous system states. Must read for a complete recovery breathing guide.. 🪡

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rubbing peppermint oil on a bald spot to grow hair sounds like something your grandmother made up until you see the study where 3% peppermint oil solution increased hair growth by 800% over 4 weeks in a controlled experiment. eight hundred percent. from mint the mechanism is menthol. peppermint oil contains 35-45% menthol which is one of the most potent natural vasodilators known. vasodilation means blood vessels expand. expanded blood vessels deliver more blood to the follicle. more blood means more oxygen and nutrients reaching the dermal papilla where hair growth is controlled. menthol essentially forces your scalp to feed your follicles more aggressively. that's it - a study published in Toxicological Research compared peppermint oil against minoxidil, jojoba oil, and saline on hair growth markers. the 3% peppermint oil group showed the greatest increase in dermal thickness, follicle number, and follicle depth. it outperformed minoxidil in every measured category - the hair growth increase was quantified at approximately 800% over the 4 week study period compared to baseline. the most dramatic regrowth result in any natural treatment study - menthol creates a tingling sensation on the scalp that indicates vasodilation is occurring. if you feel the tingle it's working. the sensation is the mechanism in action - anti-inflammatory and antimicrobial properties clear fungal and bacterial overgrowth that suppresses follicle function. a clean follicle environment produces thicker output per cycle - the cooling effect reduces scalp itching and irritation which prevents the scratching behavior that damages follicles mechanically - increases IGF-1 expression at the follicle level. IGF-1 is the growth factor directly responsible for extending the anagen (growth) phase of the hair cycle the hair loss industry has been selling you $40/month minoxidil while a study showed peppermint oil outperformed it in every single metric measured. a $10 bottle of peppermint essential oil lasts 3 months. the reason you've never heard this from a dermatologist is the same reason you've never heard a drug dealer recommend vitamins mix 3-5 drops of peppermint essential oil into 1 tablespoon jojoba oil or castor oil. never apply undiluted peppermint oil directly to skin. massage into the scalp focusing on thinning areas. leave for minimum 30 minutes or overnight. wash out with gentle shampoo. daily application is safe. the tingling means it's working the most effective topical hair growth stimulant ever measured in a controlled study costs less than a cup of coffee and smells like christmas. your follicles have been starving for blood flow and the cure was in the spice aisle

During a three-month study with 70 women with Hashimoto's antibodies, all were dosed with T4 to maintain TSH in the normal range; half were given 200 mcg of sodium selenite (selenium) per day for three months, and the remainder were given a placebo. At the end of the experiment, 25% of patients in the selenium group had normal antibodies, compared with 6% of the placebo group. Thyroid ultrasound confirmed normal gland structure in those with normal antibodies. That's a 4x remission rate with supplementation. The TPO antibody decreased by 34% in the selenium group, almost three times the reduction seen in the other group (12%). TGA antibodies didn't change in the selenium group but did decrease in the placebo group. TSH, fT3, and fT4 (thyroid hormones) were unchanged - remember, all participants were given T4, which was dosed to "normalize" TSH. "We conclude that selenium substitution may improve the inflammatory activity in patients with autoimmune thyroiditis, especially in those with high activity. Whether this effect is specific for autoimmune thyroiditis or may also be effective in other endocrine autoimmune diseases has yet to be investigated."

Master Metabolism @lowmegatron

9 months ago

Selenium, thyroid hormones, autoimmunity, and Hashimoto's. 🧵

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Grounding improves blood circulation enormously. Upper row images are prior to grounding. Bottom row images are after 4 night of sleeping grounded. Note how the fingers have such low temperature prior that they aren't even shown on the thermal visuals.

The 3 easiest ways to start grounding to improve your looks and health: - Barefoot on grass - Touching trees (palms on the trunk etc) - Putting your hands on grass (this is my favourite way because you can do it easily while on a walk) Modern day society has destroyed the electrical balance of your body with nemf, emf etc resulting in your cells communicating and working INCORRECTLY! However, after grounding in one of the 3 ways above, the electrical balance and voltage of the body will shift in the correct direction, helping to heal the body from modern society.

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Moosa @questmoosa

2 days ago

Grounding improves blood circulation enormously. Upper row images are prior to grounding. Bottom row images are after 4 night of sleeping grounded. Note how the fingers have such low temperature prior that they aren't even shown on the thermal visuals.

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taurine is the only supplement with a lifespan extension study published in Science magazine. they found taurine deficiency is a driver of aging and supplementation extended lifespan by 10-12% taurine blood levels drop by over 80% as you age. the decline correlates directly with every major marker of aging: muscle loss, immune decline, inflammation, metabolic dysfunction. researchers at Columbia University tested whether restoring taurine to youthful levels could reverse the decline. it did. in mice the equivalent of 7-8 additional human years. that's it. one molecule. restored to youthful levels. aging slowed measurably - extended lifespan by 10-12% in mice. equivalent of roughly 7-8 human years of additional healthy life - improved bone density, muscle strength, and endurance in aged animals. not just lifespan. healthspan - reduced cellular senescence. fewer zombie cells accumulating in tissue - improved immune function across every marker tested. the aged immune system performed closer to a young one - anti-inflammatory across brain, heart, liver, and gut tissue simultaneously - improved insulin sensitivity and glucose metabolism. the metabolic benefits alone would justify supplementation red bull has about 1g of taurine per can. the research doses translate to 3-6g daily for humans. the energy drink industry accidentally put one of the most promising longevity molecules ever studied into a can of sugar water and marketed it as an afternoon pick-me-up. they had no idea what they were sitting on 3-6g daily. bulk powder. costs roughly $0.10 per serving. a 6 month supply is under $20. take it any time of day. no cycling needed. no interactions with common medications at standard doses the most promising anti-aging compound published in the highest tier scientific journal on earth costs less per month than a single cup of coffee. the longevity industry charges $500/month for protocols built on weaker evidence than this

Sun your belly and pelvic floor for overall vitality.

Brandon Luu, MD @BrandonLuuMD

3 days ago

Increased daytime light exposure is linked to a significantly lower risk of gastrointestinal cancer.

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Urolithin A also enhances vitamin D receptor signaling and seems to be underused for anti-ageing purposes.

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Dr Sam Soete @sam_soete

2 days ago

Another win for pomegranates. Pomegranates contain ellagitannins and ellagic acid that your gut microbiota can convert into urolithin A. If worried about things like Polio in children, I would focus heavily on the integrity of the gut barrier and minimize exposure to toxic

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