The Nutritional Handguide @NutritionalBook
A one-of-a-kind health book featuring 50 anti-aging health tips, including must-read nutritional tips for anyone who drinks alcohol or smokes (anything). USA Joined July 2023-
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Why do some people age better than others? Discover why and how to age better with TheNutritionalHandguide.com. On sale online almost everywhere. #books #ebooks #reading #selfhelp #healthyeating #antiaging #nutrition #diet #health #instabook #facebook #booktwt #bookx #booktok
TheNutritionalHandguide.com: Tip 43 - Controlling Stress - Uncontrolled stress leads to memory loss and a smaller brain, according to the study, Circulating Cortisol and Cognitive and Structural Brain Measures. shorturl.at/WssTX - #books #ebooks #health #booktwt #bookx #booktok
TheNutritionalHandguide.com is your guide to lifelong wellness made easy. It contains 50 anti-aging tips that take less than 5 minutes each to read. Nevertheless, a tip a day helps keep old age at bay. On sale online everywhere. #books #ebooks #nutrition #booktwt #bookx #booktok
TheNutritionalHandguide.com is a one-of-a-kind health book featuring 50 anti-aging tips, including must-read nutritional tips for anyone who drinks alcohol or smokes (anything) or ever has. Either way, this book will change your life for the better. #booktwt #bookx #booktok #reading
TheNutritionalHandguide.com: Tip 33 - Wheatgrass Juice “Healing” Shots - The health benefits of consuming wheatgrass have been renowned for over 5,000 years... And when juiced, it becomes a concentrated source of nutrition. shorturl.at/sMfKf #antiaging #booktwt #bookx #booktok
TheNutritionalHandguide.com is a one-of-a-kind wellness guide to healthy aging, boosting vitality, and preventing disease. Supported by over 700 research studies and over 30 years of practical experience, this book empowers you to take control of your health with 50 tips. #booktwt
@NutritionalBook Oops, thanks for sharing, but maybe for our sister journal @Biomol_MDPI 💚
Red Wine Consumption and Cardiovascular Health mdpi.com/2218-273X/15/1… via #mdpimolecules @Molecules_MDPI "Despite the health concerns regarding alcohol and its link to cancer, moderate consumption of red wine has been associated with healthy aging and longevity"
TheNutritionalHandguide.com: Tip 22 - Garlic and Your Health - Garlic has been revered for over 5,000 years...It was also given to the original Greek Olympic athletes, making it perhaps the first “natural performance-enhancing supplement." shorturl.at/5lnPC #booktwt #bookx
TheNutritionalHandguide.com succeeds as a practical wellness manual, translating research-based insights into 50 attainable health tips. On sale online almost everywhere. #books #ebooks #reading #selfhelp #antiaging #nutrition #wellness #instabook #facebook #booktwt #bookx #booktok
@NutritionalBook The Health Benefits and Risks from Moderate Sun Exposure Published on May 24, 2021 Special guest post by William B. Grant, PhD @wbgrant2, a recognized “World Expert” in the top 0.1% of scholars writing about Sunlight over the past 10 years grassrootshealth.net/blog/health-be…
TheNutritionalHandguide.com: Tip 46 - Why We Need Sunshine (Vitamin D) - Its health benefits date to the father of modern medicine, Hippocrates, who prescribed sunbaths to treat a variety of aliments, including depression. shorturl.at/HOck8 #wellness #booktwt #bookx #booktok
TheNutritionalHandguide.com: “Smokers and high alcohol consumers” who also consumed foods high in flavonoids (antioxidants) such as apples, oranges, pears, blueberries, broccoli, and green tea reduced their risk of “all-cause, cardiovascular and cancer-related mortality” #booktwt
Your Heart & Your Health bit.ly/1CqJo9C love, healthy food, exercise, no stress, rest makes your heart feel best! #health #wellness #StressAwarenessMonth #NationalPoetryMonth
TheNutritionalHandguide.com: Tip 35 - Cruciferous Vegetables for Cancer Prevention and Overall Better Health - Research finds that the “intake of individual cruciferous vegetables, especially consumed as raw, were significantly associated with reduction of lung cancer risk.” #booktwt
TheNutritionalHandguide.com: A one-of-a-kind health book featuring 50 simple yet powerful nutrition tips that include must-read nutritional advice for anyone who drinks alcohol or smokes (anything) or has in the past. #selfhelp #antiaging #nutrition #wellness #bookx #booktok #booksky
Aging can now be measured 🧬 Biomarkers (DNA, proteins, physiology) can track aging across humans + primates. Aging is becoming data-driven. Read: pubmed.ncbi.nlm.nih.gov/40935898/ #Aging #Longevity #Healthspan
Tip 30 - Importance of Vitamin B Complex - Vitamin B complex is known as the digestive vitamin, the energy vitamin, the anti-stress vitamin, the brain vitamin, and the youth vitamin. shorturl.at/rrZGw #books #ebooks #selfhelp #antiaging #health #booktwt #bookx #booktok
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