Marilyn Clark @OffThePlateMC
INHC/Pn1 certified Nutrition & Lifestyle Coach focused on nourishing body, mind & spirit. Bariatric patient | Advocate for self-care and compassion linktr.ee/offtheplatehea… Woodland, CA Joined May 2017-
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Followers537
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Following900
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Marilyn Clark retweeted
Food tracking: It's a love-it-or-hate-it affair. But if you lean towards the latter, consider approaching it with an open mind. Marilyn Clark from @OffThePlateMC highlights the advantages of embracing food tracking as a tool. bit.ly/4bygtnt
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Marilyn Clark retweeted
After WLS, building a consistent fitness habit is an important part of your journey. Strength training is a great way to help boost your weight loss, improve your mood, and increase your metabolism. Learn all about it from Marilyn Clark of @OffThePlateMC! bit.ly/3TXsVaN
Here’s some tips for summer fun with the fam! Stay hydrated out there!
Finding fun can be the key for your family’s physical activity and fitness this summer, making family memories and building new habits. Learn from #OH2023 speaker, @OffThePlateMC Marilyn Clark, 10 fun ways to ramp up your family’s exercise routine!😍 rb.gy/hrydw
Feeling stuck? Stop focusing on what’s going wrong! Start focusing on what’s going right! Healthy habits start somewhere. Write down the things you are doing well. Now congratulate yourself on a job well done. 🙌 Next: pick one thing to work on this week and focus on that.
Marilyn Clark retweeted
Struggling with meal planning? @bariatricfoodcoach Steph can help! Join her #OH2023 session, where she'll share how to simplify the process. Plus, learn about unlocking the potential of AI in meal planning! 😍Visit Steph's speaker page for more details. rb.gy/4by92
Marilyn Clark retweeted
Are you ready to unlock your true fitness potential at #OH2023? Marilyn Clark,@OffThePlateMC, will guide you on how to do just that! Don’t miss her dynamic session Saturday morning, September 16th at 7AM! To learn more about Marilyn and her session visit: rb.gy/dhqar
I’m so excited to be returning to the 2023 Obesity Help Conference in the fall!
@megz_author @mosslamb Thank you for the recommendation! I loved it! Brought back memories of stories my dad told us of growing up with women from the old country in Bangor Maine. I never believed how outrageous they were, but now I wonder. I need a pocket sized Little Ash to carry with me! #shtetllife
I'll be teaching a fitness class at this year's Obesity Help Conference in Costa Mesa! Looking forward to meeting attendees and speakers! go.shr.lc/3QVaTRY via @obesityhelp #nasmcpt
@BurrowsMckinzie @NationsFinest50 Just followed! Congrats on the launch :) What a great cause!
@BurrowsMckinzie He has the happiest face!
Working on a Mexico vibe in the home office. For when I need to mentally go back to the beach #pvr
I can officially share that I will be leading a workout session at the next Obesity Help Conference in Costa Mesa! (With a side trip to Disneyland!) OH2022 Friday Sessions & Speakers! - go.shr.lc/3MbHH5Z via @obesityhelp
I always loop back to the same question: what’s my why? Check out my latest article on @obesityhelp
When you are triggered to eat a food choice that isn't in alignment with your normal eating plan, how do you overcome the trigger, or do you? Find out from Marilyn Clark of @offtheplateMC how you can stay on track! t.ly/mWU5
I’m grateful for the opportunity to share my story with the Australian Weight Loss Surgery Podcast. The world is small after all. And I am still talking about my “why” australianweightlosssurgerypodcast.com/episode-45_mar…
@BariGreatLife Reeger, it was an honor to have appeared on your podcast. Your body of work will continue to inform and inspire many on their journeys. I am grateful for you and the inspiration your provided me. 🙏😍
Do you know how to tell if you are really hungry? I wrote an article for @obseityhelp to help break it down.
Do you know the details between physical hunger and emotional hunger (head hunger)? Get ready to do real detective work from Marilyn Clark of @offtheplateMC. Find out how to distinguish physical and emotional hungers! #weightlosstips #wls t.ly/oygn
Some great advice for Bariatric patients FROM Bariatric patients thebariatrictrainer.com/post/125-piece…
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