Mark Charlesworth @OneStepBeyondSA
Challenge yourself ever day by setting seemingly impossible tasks that everyone but you thinks you will fail at, so much fun proving the non believers wrong. 550steps.co.za Durban South Africa Joined November 2011-
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Great weekend surfing with the @madeformoresa team in the KZN Champs, only my 2nd time in the water instagram.com/p/Cb7iGPYjW45/…
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Ride the wave photo by Surfyard Media
More KZN champs surfing action great photos by Surfyard media
Some great photos from the KZN adaptive surfing Championships thanks to Made for More for the event and Surfyard for the photos
What a great weekend surfing 😎😎💪💪
Had the honour and privilege of sharing my story with Jen Rodd of Inspirational Interviews see the link below to my Facebook post m.facebook.com/story.php?stor…
@jesistracham Very cool and very true
Balance is not an easy thing when you have a spinal cord injury as your inner core is generally affected. Doing arm curls today in the gym having to concentrate on balance as well as the exercise. Nothing impressive just 12.5 kg weights a long way to go but stronger every day 😎
@claire80lomas Happy birthday I hope you have a great day enjoy the ride 😎
@claire80lomas Congratulations can't wait to read it hope you find your lost feet in this one 🙄😂. Busy reading your 1st book again after many years 😎
@claire80lomas Great news full throttle all the way but stay safe 😎
@carteblanchetv @DerekWatts Fantastic story pure determination to succeed against the odds
@carteblanchetv Very inspiring huge respect sir 💪😎
@clairemawisa @carteblanchetv Amazing Darren Thomas 💪😎 huge respect from a fellow C5/6 T1 quadriplegic never give up each day stronger and faster
Check out the amazing work the decicated therapists at Sukuma (St Giles gym) are doing for their patients read their story here please help this amazing team facebook.com/mark.charleswo…
16 years ago today I broke my neck in 3 places, classified a quadriplegic and told by doctors I would never move from the neck down. Bet they never saw this coming, celebrated today with a 1.45 min gym session including 50kg lat pulldown even with no hand grip #NeverGiveUp
@Sia "Unstoppable" such a fantastic song to workout too great motivator. Loving the new "Courage to change" fantastic song
@jesistracham Very true unfortunately 🙄😂
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