One Stop Apothecary @OneStopApoth
A place for all things herbal. No fad, Evidence based. Herbologist, Nutritional Herbalist, Herbal Family Practitioner, Clinical Massage Therapist onestopapothecary.com Joined February 2026-
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Happy 4th of July Everybody. Thankyou Father, for everything...truly...for ALL things work towards your good and perfect plan...the good ,the 'bad', the tough, the painful...all of it...even though we cant understand it right now. Please forgive us...Please allow the Holy Spirit to get to everyone...opening eyes and renewing minds...softening hearts and leading to THE truth. Please continue your blessings, In Jesus name I pray. Ame
Modern herbalism’s paradox: people seek alternatives to allopathy, yet often use herbs the same way—single-target, quick-fix dosing. Are we using herbs—or just reducing them 'natural' pharmaceuticals? Read: onestopapothecary.com/blog #Herbalism #PlantMedicine #HolisticHealth
Dad with the W
Freedom to Thrive: DIY Lemon Balm + Hibiscus Iced Tea Celebrate Independence Day with a cooling herbal iced tea that honors personal freedom and health. I cold infuse lemon balm and hibiscus with a touch of mint and honey for a bright, calming sip perfect for summer picnics. What herbal picnic ideas are you bringing? Share below and tag your favorite summer blend. 🌼🍓Safety note: Traditional uses support calm and cooling effects; avoid if pregnant or on certain meds. #HerbalTea #DIYWellness #OneStopApothecary #SummerSips
CVI is a silent epidemic — early detection and consistent care may prevent ulcers and disability. Learn practical steps (movement, compression, weight control) and how to spot misleading social media claims. Read more: onestopapothecary.com/blog #CVI #VeinHealth #MLD
Before you stock up on calcium tablets, read this: why food-first is often best, how your body controls calcium, and diet vs. supplement. Full article: onestopapothecary.com/blog #Calcium #Nutrition #BoneHealth
Yup.
Your ‘natural’ supplements might be hurting you more than helping. New Blog 6/20- I Run an Apothecary — Here’s Why I Tell Customers to Ditch Most Supplements. Expensive ‘natural’ supplements or real whole herbs? The science may surprise you. wix.to/6dgeHHo
🚨 Your Gut is Talking — Are You Listening? That glowing green system inside? It’s your entire GI tract — and for millions of people, it’s inflamed, leaky, or struggling. Here are evidence-backed foods & herbs that can genuinely help heal and soothe it: 📷 • Bone Broth & L-Glutamine — Direct fuel for intestinal cells and tight junction repair • Slippery Elm & Marshmallow Root — Natural “coating” that calms irritation • DGL (Deglycyrrhizinated Licorice) — Boosts protective mucus without the blood pressure risks of regular licorice • Aloe Vera, Ginger, Turmeric, Peppermint — Anti-inflammatory powerhouses • Fermented foods + polyphenol-rich plants for microbiome repair 🥦🍒🫐 Why DGL instead of regular licorice? Glycyrrhizin gives regular licorice powerful antiviral & anti-inflammatory benefits… but it can also spike blood pressure and drop potassium. DGL removes that compound so you get the gut-healing flavonoids safely. Save this post 📷 and try adding 1–2 of these this week. Comment below: What’s one gut issue you’re dealing with? Which of these have you tried? (Bone broth? DGL? Slippery elm?) Tag a friend who needs better gut health! #GutHealth #LeakyGut #NaturalHealing #DigestiveHealth #HerbalMedicine #WellnessTips
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