OneYouCheshireEast @OneYouCE
Friendly local support to help you manage your weight, be physically active, stop smoking or improve your balance and mobility. oneyoucheshireeast.org Cheshire East Joined September 2016-
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Following223
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“No going back.” Helen’s journey with our Be Smoke Free team shows what’s possible when you’ve got someone in your corner every step of the way. Real support when you need it most. Thinking about quitting? Click the link to get started: oneyoucheshireeast.org/smoke-free/
It won’t always be easy, but it will be worth it. With the right help & support, you’re 3 times more likely to stop for good. To find out what local services & free tools are available, visit smokingendshere.com, our team are here every step oneyoucheshireeast.org/smoke-free/ @ChampsPHC
Looking to eat well without spending more? You might already have a great option in your cupboard 👀 Tori’s shining light on the power of everyday staples like beans and pulses, simple ingredients that can do a lot Read about budget friendly protein: oneyoucheshireeast.org/budget-friendl…
Expert support matters, and that’s exactly what our new nutritionist Amanda brings 💙 Amanda is here to guide you through your weight loss journey with the right knowledge, tools & approach to help you succeed! Tap the link to start your free journey: oneyoucheshireeast.org/re-shape/
This simple hummus recipe from our Re-Shape team proves healthy eating doesn’t have to be complicated: ✔️ Easy ingredients ✔️ Ready in minutes ✔️ Perfect for snacks, lunch or meal prep Want to have the recipe ready to follow? Have a look here: oneyoucheshireeast.org/healthy-homema…
This week, Emma and Tori from our Weight Management Service have been enhancing their expertise through training with X-Pert Health, helping us support people living with diabetes and improve nutritional care. Something new is launching very soon... Keep your eyes peeled!
From “we didn’t really exercise” to 2–3 times a week! Angela, Phillip and Kieran joined Let’s Get Movin’ together to build their fitness, confidence and wellbeing as a family. Read their story and see how you could get started: oneyoucheshireeast.org/news/crewe-fam… #LetsGetMovin
Whether you’ve attempted to quit before, been thinking about it for a while, or are only just considering stopping, we can help. Find out what local services & free tools are availabe smokingendshere.com, our team are here to support you oneyoucheshireeast.org/smoke-free/ @ChampsPHC
What would you, or someone you know do if they had a fall and couldn’t get back up? From simple techniques to help you get up safely and what to do if you can’t get up, our latest guide is here to help you stay prepared, feel more confident at home. 🔗 oneyoucheshireeast.org/how-to-get-up-…
Feel like you’ve tried everything… but nothing sticks? Our FREE, 12‑week, adult weight management programme gives you the tools, support and confidence to build healthy habits. Start your journey towards a healthier you, find out more and sign up now: oneyoucheshireeast.org/re-shape/
If you think you might be ready to stop smoking for good, you don’t have to do it alone. We have a wide range of advice & support to help you every step of the way. Visit smokingendshere.com, our team are here: oneyoucheshireeast.org/smoke-free/ @ChampsPHC #StopSmoking #CheshireEast
What if one programme could help you rebuild strength, confidence and your life? 💙 Cheshire East residents are already doing exactly that through the Stand Strong programme. Get inspired by Mary's journey and see the impact for yourself: oneyoucheshireeast.org/news/cheshire-…
Meet the newest member of the team at One You Cheshire East. Say hello to Zandie, our Community Link Worker💙. You’ll see her out & about across #CheshireEast at events, community groups, family centres & so much more. Why not pop by & say hello 👋, here she is to tell you more.
If you smoke, you need to see this… ✔️ Clearer lungs in just 48 hours ✔️ Better taste and smell ✔️ Lower risk of heart disease Our Be Smoke Free team offers free, personalised support to help you quit for good. 🚭 Learn about quitting: oneyoucheshireeast.org/benefits-of-gi… #BeSmokeFree
From the moment you stop smoking, your health starts to improve. If you’re thinking of quitting & you’re not sure if you can do it alone, there’s lots of tools available to help & our team are here to support you. Visit smokingendshere.com @ChampsPHC #CheshireEast
This Diabetes Awareness Week, we're pressing play to hear how Neil took control of his health! Neil didn’t just lose nearly 6 stone, he gained energy, confidence, and the freedom to enjoy everyday moments again. Take the first step today: oneyoucheshireeast.org/re-shape/ @DiabetesUK
When you stop smoking, you don’t just change your life for the better. You change your loved ones lives too. For information on what to expect & free support, visit smokingendshere.com, our team are here to support you oneyoucheshireeast.org/smoke-free/ @ChampsPHC #CheshireEast
Cathy from Middlewich had been smoking for over 50 years. She was rushed to hospital on blue lights for oxygen more than once. Read her story here: oneyoucheshireeast.org/news/the-wake-… Ready to start your journey? We’re here to support you! - Find out more from our website!
If you’re 65 or over and feel unsteady on your feet, have had a fall, or worry about your balance, our Stand Strong programme could be right for you. Learn more about our Stand Strong sessions: oneyoucheshireeast.org/stand-strong/ Reach out today: 0300 123 5026 or [email protected]
For Diabetes Awareness Week, we’re sharing Neil’s story, a powerful reminder of what’s possible with the right support Since joining, Neil has: Put his type 2 diabetes into remission Lost nearly 6 stone Increased his energy and confidence oneyoucheshireeast.org/news/nearly-6-… @DiabetesUK
Cheshire East Council @CheshireEast
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