Option CrossFit @OptionCrossfit
Get amazing results with functional training! Des entraînements fonctionnels qui donne des résultats! T.450-934-8544 #CrossFit affiliate optioncrossfit.com/laval Laval, QC Joined October 2013-
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Jour 366 C'est fait :) Merci à tous! Dans ce vidéo je vous donne le conseil le plus précieux que je peux vous offrir. …
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Jour 365 La colonne vertébrale. youtube.com/watch?v=ptB0wQ… #CrossFit
Jour 364 Quand on comprend on ce mets à travailler beaucoup plus ça mobilité. youtube.com/watch?v=9ZhTP8… #CrossFit
Jour 363 Comprendre aussi les problématiques les plus courantes de la cheville et du pied. youtube.com/watch?v=x6TuNY… #CrossFit
Jour 362 Même si vous êtes en forme, faites vérifier votre pression artérielle. Comprenez pourquoi et ce que les chiffres veulent dire. …
Jour 361 Maintenant que votre position de départ est bonne, comment effectuer ce fameux départ de sprint. youtube.com/watch?v=CET4tr… #CrossF…
Jour 360 Comment bien se positionner pour un départ de sprint. youtube.com/watch?v=SP3h_d… #CrossFit
Jour 359 Un peu d'entrainement style body building peut aider vos performance en CrossFit. youtube.com/watch?v=bAQRVD… #CrossFit
Jour 358 Étirement pour tout le haut du corps des hanches aux épaules. youtube.com/watch?v=TL43JG… #CrossFit
Jour 357 Ça aide à comprendre et quand on comprend, on exécute ;p youtube.com/watch?v=71L1xn… #CrossFit
Jour 356 Super accessoir pour ajouter un plus a vos étirement don celui du grand dorsal. youtube.com/watch?v=KlzvG5… #CrossFit
Jour 355 Si vous réussissez cela, des HSPU régulier devienne un jeu d'enfant ;) Mais si vous maîtrisez pas les HSPU n'essayez pas ça. …
Jour 354 Ok vraiment avancer mais en résumer c'est juste de sauter un peu plus haut et de tourner un peux plus vite ;p …
jour 353 beaucoup de morceaux ;p youtube.com/watch?v=kWt7FF… #CrossFit
Jour 352 Suite de l'épaule youtube.com/watch?v=eqpP55… #CrossFit
Jour 351 Ok une articulation très complexe mais parlons juste de quelque aspects. youtube.com/watch?v=TURu7F… #CrossFit
Jour 350 Un des meilleur stretch pour des beau squats youtube.com/watch?v=ORcTyG… #CrossFit
Jour 349 Un mouvement tellement payant que vous ne devez pas le négliger et commencer à le pratiquer. youtube.com/watch?v=hiK5YL… #CrossFit
Jour 348 Bon étirement dynamique et aussi bon exercice d'échauffement pour améliorer la mobilité pendant l'entrainement. …
Jour 347 Aussi drôle peut paraître ce mouvement, il faut le prendre au séreux. Comme échauffement ce mouvement peut réduire drastiquement l…
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