PRTrainingSystems @PRTStrong

Evidence-based training and nutrition from a coach with over a decade in the field. linktr.ee/Coach.devine Iowa, USA Joined July 2017

Tweets

60
Followers

45
Following

289
Likes

99

PRTrainingSystems @PRTStrong

5 years ago

It’s not about finding a way to give up food. It’s about finding balance between choices that benefit our internal health, mental health, and social/relational health. It’s not about gritting through it, it’s about living life and ENJOYING it. Eat the damn cookie

0 0 0 0 0

View Details

PRTrainingSystems @PRTStrong

6 years ago

If your workouts don’t have clear similarities week to week, how do you know you’re actually making progress?

0 0 2 0 0

View Details

Ben Bruno @benbruno1

6 years ago

Lifting heavy-but-manageable weights in moderate rep ranges with great form and full range of motion checks a lot of boxes in terms of improving strength, conditioning, and mobility.

4 33 341 0 12

View Details

PRTrainingSystems @PRTStrong

6 years ago

What social media says we should focus on vs what to do instagram.com/reel/CJejO1HD9…

0 0 0 0 0

View Details

PRTrainingSystems @PRTStrong

7 years ago

Unpopular opinion: •Gluten free cookies are still cookies •Paleo cookies are still cookies •Keto cookies are still cookies Stop trying to find ways to make things “healthy”. Work on your relationship with food to balance healthy foods and treats into your energy balance.

0 1 0 0 0

View Details

PRTrainingSystems @PRTStrong

8 years ago

Wanting to learn how to calculate your daily caloric needs and macronutrients? Check this out! youtu.be/BmYxH1hWiCE

0 1 1 0 0

View Details

Layne Norton, PhD @BioLayne

8 years ago

Do Artificial sweeteners cause cancer and increase hunger and body fat... in short??? Na

18 83 262 0 9

View Details

Alan Bishop @CoachAlanBishop

8 years ago

When you eat to improve health your performance will follow. Breakfast cereals and sugar snacks are for children. You want to look like a grown man, you got to eat like a grown man. #Health #Wellness #Nutrition #Vegan

14 100 343 0 0

View Details

PRTrainingSystems @PRTStrong

8 years ago

Anyone else see variations of these bottles and get bothered that they’re pushing for people to only drink 48oz/day? MINIMUM recommend H2O intake is 91oz for women and 127oz for males on a non-training day. Great idea, but very poorly executed.

0 1 3 0 0

View Details

Brett Bartholomew @Coach_BrettB

8 years ago

The meaning of the word/title “coach” seems to have gotten lost over the years. Time to restore its gravitas. Keep in mind that regardless of your vocation- if you work with people and are dedicated to teaching them, guiding them and making them better, YOU are a Coach.

1 75 150 0 1

View Details

PRTrainingSystems @PRTStrong

8 years ago

Accept accountability for your life. You are in your current situation, whether it be good or bad, by the choices YOU choose to make. Never a victim, always the victor. 🏆

0 0 3 0 0

View Details

Ryan Horn @ryanhorn45

8 years ago

Great coaches are willing to be coached: -One of the best resources of training information available are the athletes we train -Let your athletes teach you -It’s not about ME & MY program, it’s about US & OUR program -Never let your ego rule the room or the training process

0 71 231 0 2

View Details

PRTrainingSystems @PRTStrong

8 years ago

New article is up! Check it out at prtrainingsystems.com/eyes-up-head-u…

0 2 5 0 0

View Details

PRTrainingSystems @PRTStrong

8 years ago

Performance is more than just physical. Get your mind right every time you step up, whether that be to the bar, mat, court, pool, or field.

0 0 2 0 0

View Details

Max Schmarzo (sbs) @strong_science

8 years ago

What makes a good rep: Maximal intent + Most efficient form = highest achievable jump height or bar velocity

0 6 20 0 0

View Details

Brad Stulberg @BStulberg

8 years ago

Sleep is one of the most productive things you can do. You are not "sacrificing" anything by sleeping for however long you need. During sleep: -Your body gets physically stronger (both muscle and bone) -Your mind processes, stores, and connects information -You renew willpower

12 585 2K 0 23

View Details

Max Schmarzo (sbs) @strong_science

8 years ago

Lift something heavy Lift something light and fast Jump with and without resistance Sprint with and without resistance Do back extensions If you do 3 out of 5 every workout, you will probably make a lot of progress. #sportsperformance #exercisescience #science #strength

5 33 158 0 5

View Details

Eric Cressey @EricCressey

8 years ago

Don't confuse being loud and confident with being proficient or correct, and don't confuse being quiet with not having the answers. Many brazen coaches are idiots, and many bright folks I know are very reserved. Just b/c someone has a megaphone doesn't mean you have to listen.