Penn S&C @PennStrength
Penn High School Strength Coach. @NHSSCA Program of Excellence Award 2026-2029 @NHSSCA 2024 National Strength Coach of the Year Mishawaka, IN Joined July 2016-
Tweets19K
-
Followers4K
-
Following54
-
Likes20K
Thank you @MikeBartusiak for the campus invite! @PennStrength @KingsmenFBall @CoachColeyMoore
We use 6 exercises per session. We jump/sprint every session along with our weight room work. So it ends up being about 4 Strength Exercises per session. We are VERY selective about what we do in the Weight-room. Essentialism.
Weekend stats at the PBR Summer Championship: ‼️| .588 BA (10 for 17) | 10 RBI | 1 triple 2 doubles | ‼️ @PennStrength @PennHSBaseball @SHK_Hard_Knocks @PrepBaseballIN
Female Athletes have the biggest advantage to gain from Strength Training because most programs still aren’t doing it. When Female Athletes get Stronger: 1. Lower Injury Rates 2. Increased Speed 3. Increased Power 4. Greater Throwing Velocity 5. Stronger Bones Make them STRONG
CONGRATULATIONS!!!
Congrats to Penn pitcher Cayden Stockbridge, selected to play for the North All-Star Team in the 2026 Indiana All-Star North-South Games at Lafayette Friday-Sunday, June 26-28.
Coach Mott got the members of the school record 4 x 800 the best award….broken records!!! More to hand out after this past season!
Teams with the highest crossover of multi-sport athletes in the weightroom this summer: Football Baseball Boys Track & Field Girls Flag Football Girls Basketball/Volleyball Softball
AS THE GREAT @WERCP SAYS, “SHOW UP, listen, work”. Here are our top Summer KPI teams of June (team weightroom attendance, in no particular order) Girls Swimming Boys Swimming Football Girls Flag Football Girls Soccer Boys Soccer Girls XC Boys XC Girls Dance Girls Volleyball Girls Basketball Baseball
AS WE GO INTO MORATORIUM WEEK, HERE ARE THE TOP 20 SPEED KINGS & QUEENS & TOP 10 TANKS! Congratulations to Peck and Schramski, Speed King & Queen of June!!! Back at it after break!
WEDNESDAY’s SPEED KING & QUEEN: O. CLIFT T. SCHRAMSKI (She is also our first girl to get over 19mph this summer, OUTSTANDING Tori!!!)
Defending State Champs getting after it this summer! On the field, in the weightroom, at the fieldhouse speed. 1 + 1 + 1 equals TAKE ADVANTAGE OF YOUR OPPORTUNITIES!!!!! We offer this year round. Let’s go! instagram.com/reel/DaB7eEOpw…
LETS GO!!! CONGRATULATIONS!!!
Thank you @SBTribune I was very fortunate to be a part of the @PSB_PennHS softball family for the past 4 years and have the best coaches in Indiana lead the way! @ZacharyBeth @The_Pennant @PennStrength @MagicGoldSB @NUSBcats @katedrohan @CarylDrohan @Rob_Coffel @smashley_4
It can be argued that ALL TRAINING is conditioning. I choose to use the traditional coach's definition of conditioning… the mindless pursuit of fatigue, getting accustomed to exhaustion by running gassers, suicides, shuttles, laps, miles, stadium stairs, etc. It's my belief that chasing fatigue prevents gains in speed and explosiveness. Twitchy athletes will mutiny. #CatsDontJog There’s no doubt you can get fit and improve capacity without focusing on traditional aerobic work (unless your sport is an endurance sport). Get fit by stacking performance-level anaerobic work. Make practice the best part of a kid's day and let the sport train the demands of the sport. Today I spoke with a college lacrosse athlete who must run a 12:30 two-mile for his conditioning test. Training for the two-mile will detrain speed and explosiveness.
High Volumes, not High Intensities creates Fatigue that delays the ability to realize improvement in performance. The body is very tolerant to intensity, as long as it’s in low doses. High Volume Strength Training has all the cost with smaller reward. Intensity is 👑
‼️Great start to the summer‼️ Weekend stats: | .500 BA | .571 OBP | 5 H (Triple) | @PennStrength @PennHSBaseball @SHK_Hard_Knocks @PrepBaseballIN
Round 2!!!
🚨 NATCON 2027 LOCATION ANNOUNCEMENT 🚨 The NHSSCA is excited to announce that NATCON 2027 will be heading back to Nashville, Tennessee and hosted by The Ensworth School! 🎸💪 After an incredible experience in Nashville, we're excited to return to one of the premier high school
All Glory To GOD! After a great conversation with @CoachTrevino_ I am blessed to receive an offer from @TUDragonFB !! @PennStrength @KingsmenFBall @JonHall23 @BraysonHurley1 @BradMaendler @KellenHall_ATH
ALL GLORY TO GOD! After a great conversation with @CoachSchott_BU I am blessed to receive a division 1 offer from @ButlerUFootball !! @BraysonHurley1 @TomLoy247 @SWiltfong_ @CoachColeyMoore @PennStrength @KingsmenFBall @JonHall23
SOFTBALL: Logan Rumble & Caitlyn Denny represent Penn in the North-South Game. 🥎Logan Rumble Miss Softball candidate, Northwestern commit 🥎Caitlyn Denny Arkansas-Pine Bluff commit 🥎10 a.m. & noon 🥎Sat., June 20, 2026 🥎Andy Mohr Field, I.U.-Bloomington
Penn Kingsmen Sports @The_Pennant
8K Followers 138 Following The Pennant is produced by the Sports Journalism class at Penn High School
Beth Zachary @ZacharyBeth
1K Followers 887 Following P-H-M District Admin. PHS 🥎 Varsity Head Coach 🖤💛 @psb_pennhs 23 State Champions 💍🥇Girl mom x3 💗 St. Mary's 🥎 Notre Dame ☘️🥎
Chuck Freeby Sports @ChuckFreeby
19K Followers 2K Following Indiana Hall of Fame Sportscaster Chuck Freeby brings you the Michiana sports scene. Teaming with Angelo di Carlo at Sports Michiana
Barstool Kingsmen (57... @PennBarstool
1K Followers 38 Following Supporting the Indiana Powerhouse | Not Affiliated with Penn HS | ‘23 Mr. Basketball | ‘23 4A Softball State Champs | ‘22 & ‘23 4A Baseball State Champs
Penn High School @PennPride365
4K Followers 193 Following Committed to providing excellent academic, athletic and fine arts programs to our students through "Rigor, Relevance & Relationships"
jake balis @jacob_balis
491 Followers 392 Following Vanderbilt University ‘28 // 2024 NHSSCA National Athlete of the Year
PGBB @PennGBB
1K Followers 252 Following The official twitter of Penn Girls Basketball: 23x Sectional Champions, 9x Regional Champions, 3x Semi-State Champions, 1x State Champions 🏀 #pgbb
Pat Basil @pbasilstrength
51K Followers 1K Following Strength & Conditioning Coach • 12+ years in the Iron Game • I show you simple and effective S&C program design for athletes
Nolan McCullough @nolanmcc26
431 Followers 381 Following ✝️D1 Western Colorado dual Threat QB || 6’2 205lbs II Penn HS|| IFCA North All Star Team MVP || NIC MVP
Penn Harris Madison @PHMschools
4K Followers 585 Following Dedicated to excellence in education. The OFFICIAL Twitter account for P-H-M School Corporation.
Farmington Str+Cond. @FarmingtonPower
10K Followers 7K Following Your work habits determine your future. | Strength & Conditioning program at Farmington H.S. (MN) | Scott Meier: Head Coach. Opinions are my own.
Tony Holler @pntrack
43K Followers 950 Following Arlington Heights (IL); “Feed the Cats”. “Sprint Based Football”. Writer, runner, reader, public speaker, teacher, 🏈, 🏀, ⚡️, & track coach. (& @anthonyholler)
Abby Widmar @AbbyWidmar
492 Followers 811 Following Class of 2024 Indiana State University - 1st/OF.
Ava Zachary @ava_zachary
1K Followers 384 Following
Logan Rumble @LoganRumble2026
2K Followers 2K Following Northwestern University Commit💜🤍 • Indiana Magic Gold Green 18u National • 2026 • #14 • OF/SS • Penn High School• 4.07 GPA • Bilingual • [email protected]
PENN KINGSMEN SOFTBAL... @PSB_PennHS
716 Followers 133 Following Penn Kingsmen Softball (PSB) Penn High School, Mishawaka, Indiana
Penn Baseball @PennHSBaseball
712 Followers 7 Following Official twitter of the 2022 & 2023 4A State Champions, the Penn High School Baseball team. State champions: 1994, 1998, 2001, 2015, 2022 & 2023.
Mark Hoover @MarkHoover71
19K Followers 8K Following SimpliFaster. Athletic Performance. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Emilee Hembrow @JanetLinder7zq
4 Followers 267 Following
Carter, Smith @CarterSmith5330
256 Followers 5K Following ‘27 | Football | DE |DT | #55 | Wrestling - 220 weight class | 6’2” | 227 LBS |[email protected]| GPA-|2.85| ⬆️ 2X US Open All American wrestler
Scot Armour @RealScotArmour
2 Followers 34 Following
Reid Dye @ReidDyee
1 Followers 3 Following
Jeremy Ramsey @jeremyramsey09
39 Followers 358 Following Jeremy Ramsey | 5’10 175 | NCAA ID: 2605922647 | GPA 3.0 | WR,DB,KR | 2027 | West Branch | 40: 4.6 | Broad Jump: 9’6 | Squat: 405 | [email protected]
CBush @CBushanuk
8 Followers 23 Following Rb | 5,7 155 | 3.2 gpa | Penn High School | class of 2029 | 2 sport athlete | 40 4.55
Deonte A @deonteabate
120 Followers 4K Following HS: dunnellon HS /POS:DB, OLB/HT:5,9/WT:185. god,family,football🏈 class:2027
DeAndre Curry @28DeAndreCurry
115 Followers 782 Following Northwood HS Class of 2028 / RB / CB / 5’ 8 140 / 40: 4.49 / Email [email protected] #419-245-8275
Christian Cruz Mahler @ChristianCM00
8 Followers 163 Following , class of 2028, |OF|C| 6,1 190lbs. Email:[email protected] vid: https://t.co/sCAaTinDVo
Sabrina @sacrail
4 Followers 109 Following
Jay @Jay431155262
101 Followers 520 Following
Zac Goodman @ZacGoodman_
6K Followers 963 Following Strength and Speed Coach | Defying Gravity with Zac Goodman on Spotify & YouTube 🎙️💪🏻
Madison Foster @MadisonF2030
198 Followers 2K Following Jensen Beach High School 🎓 2030 2𝘯𝘥~𝘜𝘛𝘓 NCAA ID# 2606948675
channing daniel @channinglyla
0 Followers 17 Following
Kamden Skinner @KamdenSkinner1
2 Followers 47 Following C\O:2030|POS:WR/DB|GPA:3.5|Height:5’9|Weight:140|eat2 7v7|[email protected]|616-706-1373| Penn high school
Laura Madsen @LauraMad45
0 Followers 13 Following PHS ‘27 | 3.88 GPA Penn Girls Flag Football #23 (DB/LB) 2025 IN State Champions Penn Girls Swim and Dive 5,5” 160 lbs
Dylan McDonald @DylanMcDonald_9
0 Followers 3 Following
Lucia @Lucia8omq
0 Followers 26 Following
Riley Molnar @Riley_Molnar
6 Followers 34 Following Penn high school* (class of 2030)*🏈 DL and OL (4 years rocket steelers) (2 middle school shot put (2 years) disus (2 years) 🤼♂️wresling (3 years) 6,0 210lbs
Lucas Froehlke @Lucas_Froehlke
8 Followers 105 Following Linebacker | #14 | Class of 2030 | Thrower | Wrestler | 5’10” | 165lbs | Penn High School | Broad Jump 100 inch
Ethan McCann @EthanMcCann53
102 Followers 770 Following | 6’1 210 | 4.0 gpa | LB | class of 2028 |phone-513-814-2557 | Email: [email protected] | HC: Coach Grippa 513-490-7270 | NCAA ID #2606959722 |
Taylan Talcott @TaylanTalcott29
0 Followers 48 Following co 2029 penn high school IN | early college academy | softball: P/OF/2B | L/R |
Riley Hertel @RileyHertel
0 Followers 1 Following
Zach Needham @ZachNeedham11
3 Followers 27 Following
Anika Eysol @AnikaEysol
1 Followers 8 Following
Luis Schenone @Luisschenone
69 Followers 262 Following
Coach Chris Jones B.S... @CoachJones256
91K Followers 31K Following Follower of Christ | Coaching is my ministry | Assistant Head Coach | Defensive Line Coach @nighthawksftbl | Phillippians 4:13 | John 3:16 | Jeremiah 29:11
Creed Gaiters II @creedgaiters2
156 Followers 2K Following Creed Gaiters II |C/o 2027 | Free Safety / Running back| Worthington | 5‘10 | 180lbs | 4.4 40 yard dash|3.0 gpa|Email [email protected] #614-493-6509
Gabe Hartford @Ghartford21
25 Followers 71 Following 2029 | Catcher | 175 | 6’0” | 7.31. 60 | Penn High School | Indiana Nitro 2029 |
Timothy Phillips @HoosPrepGrid
570 Followers 2K Following Stay current on your Indiana high school football news, as well as interviews with players and coaches statewide, right here at Hoosier Prep Gridiron
Babadook Baba @BabadookBatxv5
0 Followers 4 Following
Callie Nicodemus @Calliegracee18
0 Followers 22 Following
Levi McGee @LeviMcgee884
0 Followers 14 Following Penn High School C/O 29 Baseball 1B/OF, Football TE/DE 6’0 , 195
Callie Antonucci @CallieAntonucci
0 Followers 16 Following
Nora Anne Purucker @norapurucker21
3 Followers 11 Following
JoeReuss @JoeReuss30
57 Followers 658 Following McNick HS C/O 2028| Running Back| 6’0 195| [email protected]| GPA 4.18| Film-https://t.co/ZtNdbba0Ib|
Gjls @Naruto55997061
5 Followers 590 Following
ANDREINA FERNANDEZ @ANDREIN86404001
0 Followers 1 Following
Caren Hoover @CarenHoover1976
23 Followers 135 Following
Aubrey Pfeiffer @AubreyPfei4
0 Followers 15 Following
Mckenna Donath @DonathMcke36099
0 Followers 2 Following
Natalie Hoover @Natalie99589269
0 Followers 6 Following
Dominik Loveless @KingsmanDom0
23 Followers 43 Following Class of 2028 Penn High School // Athletic Scout Team 16u RHP , 15th Annual Power Showcase Starter #PBR, #PGbaseball, Penn High School (HS) • IN 6'3’’ 205
wrigley hull @WrigleyH5252
0 Followers 2 Following
Penn Kingsmen Sports @The_Pennant
8K Followers 138 Following The Pennant is produced by the Sports Journalism class at Penn High School
Beth Zachary @ZacharyBeth
1K Followers 887 Following P-H-M District Admin. PHS 🥎 Varsity Head Coach 🖤💛 @psb_pennhs 23 State Champions 💍🥇Girl mom x3 💗 St. Mary's 🥎 Notre Dame ☘️🥎
Penn High School @PennPride365
4K Followers 193 Following Committed to providing excellent academic, athletic and fine arts programs to our students through "Rigor, Relevance & Relationships"
PGBB @PennGBB
1K Followers 252 Following The official twitter of Penn Girls Basketball: 23x Sectional Champions, 9x Regional Champions, 3x Semi-State Champions, 1x State Champions 🏀 #pgbb
Pat Basil @pbasilstrength
51K Followers 1K Following Strength & Conditioning Coach • 12+ years in the Iron Game • I show you simple and effective S&C program design for athletes
Gerry DeFilippo @Challenger_ST
92K Followers 902 Following 🔥 Strength & Speed Coach | 1,000+ athletes gained 2–4+ inches on their vertical + real speed | Start your FREE 7-Day Trial → @Only_Strength 👇
Penn Harris Madison @PHMschools
4K Followers 585 Following Dedicated to excellence in education. The OFFICIAL Twitter account for P-H-M School Corporation.
Farmington Str+Cond. @FarmingtonPower
10K Followers 7K Following Your work habits determine your future. | Strength & Conditioning program at Farmington H.S. (MN) | Scott Meier: Head Coach. Opinions are my own.
Tony Holler @pntrack
43K Followers 950 Following Arlington Heights (IL); “Feed the Cats”. “Sprint Based Football”. Writer, runner, reader, public speaker, teacher, 🏈, 🏀, ⚡️, & track coach. (& @anthonyholler)
Joe Aratari @JoeAratari
33K Followers 2K Following Strength & Conditioning Coach •HS-College-Private Sector-Pro Lax• @nextLevelscny • DM for custom online training for ➡️Individuals/Teams. Online Resources 🔗👇
Mark Hoover @MarkHoover71
19K Followers 8K Following SimpliFaster. Athletic Performance. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
Monte Sparkman @MonteSparkman
13K Followers 5K Following Haltom High School Athletic Performance Coach / Strength Science Coach / Strength Practitioner / SimpliFaster link: https://t.co/lSapEStaXd
Brad Dixon @coachbdixon
14K Followers 800 Following Proud Dad, Husband, Director of Athletics and Sports Performance, Head Football Coach, and Head Boys Track Coach at Central High School, Camp Point, IL.
Penn Girls Soccer @PennGirlsSoccer
892 Followers 115 Following Penn HS (IN) Girls Soccer - 2016, 2017 State Champs; 2017 TopDrawer National Champs
Les Spellman @les7spellman
37K Followers 1K Following Speed Coach | System Builder 200+ Speed Labs •Building @universal_speed • 20+ 1st-Round Picks Helping athletes & coaches build speed that transfers
Joey Bergles @JoeyBergles
69K Followers 1K Following Strength & Conditioning Coach |FRCms, FRA, Kinstretch, Metabolic Analytics & Kinetic Chain Certified, MS, CSCS, DNS
Missy Mitchell-McBeth @missyMmcbeth
15K Followers 2K Following Strength & Conditioning Coach | MSEd, SCCC, CSCS, USAW, FRC | Speaker | Author - Developmental to Division I | Consultant
Penn Wrestling Club @PennWC
1K Followers 159 Following Mission: We strive to build successful student athletes who will achieve results through hard work, discipline, respect, and character on and off the mat.
Penn Kingsmen T&F/XC @KingsmenTrack
1K Followers 186 Following Official Twitter feed for the Penn HS Kingsmen Boys Track & Field and Cross Country Team
Wes Huff @WesleyLHuff
186K Followers 715 Following Interested in all things Bible. This is my official and only X account.
John Piper @JohnPiper
991K Followers 142 Following Senior Teacher, Desiring God. Chancellor, Bethlehem College and Seminary. Advocate for serious joy in God through Jesus Christ at any cost.
KneeOverToesGuy @kneeovertoesguy
226K Followers 271 Following I teach everything I know for free here, and for those who want further help ($19 to $99/month) & the custom equipment I make: https://t.co/hTLLgOMSrh
Ligonier Ministries @Ligonier
179K Followers 26 Following We aim to equip you for the Christian life with clear, faithful Bible teaching. Founded by @RCSproul. Learn more: https://t.co/nx71Lvlqj2
Official NHSSCA @nhssca_us
763 Followers 7 Following
Michael Boyle @RealMikeBoyle
714 Followers 95 Following
Joseph Guarascio @CoachJoeyG
38K Followers 1K Following PhD ‘27 | Master Strength Coach NSCA & CSCCa Certified | Assistant AD, Football Performance – Tulsa
Penn Girls Flag Footb... @penngirlsfb
25 Followers 5 Following Official Account of Penn High School Girls Flag Football 2025 State Champions
Fred Duncan @Fred__Duncan
15K Followers 79 Following Speed Coach | 716 Gym Owner | Published Author NFL · NHL · NCAA · EPL · Sprint mechanics, strength & programming Speed Kills — full system, link below ⬇️
Brad Fortney @CoachFortney
4K Followers 2K Following Enterprise Performance and Wellness Coach,Head Girls Flag Football, Head Track and Field, Assistant Football.
SHREDmill @SHREDmillSpeed
3K Followers 272 Following Speed training made simple. Meet the SHREDmill, a self-powered speed training system used by pro athletes, yet designed for all. #GetFASTfast with #1FORCE2form.
Zach Even - Esh @ZEvenEsh
22K Followers 79 Following Founder of THE Underground Strength Gym, Creator of SSPC Cert & USC Cert. Consultant for Elite Performance. Father & Husband. STRONG Life Podcast.
Munster Strength & Co... @MunsterStrength
1K Followers 180 Following Munster High School Strength & Conditioning Program Head Strength Coach - Riley Edgerton MUSTANG MENTALITY
Dr. Eric Cash @dormanstrength
4K Followers 1K Following
Tony Villani @Tony_Villani_
15K Followers 2K Following Founder @shredmillspeed and XPE Sports. Training the fastest athletes in the NFL. #GetFASTfast & also become a BETTER ATHLETE with Game Speed and Agility.
Penn Boys Hoops @Pennboyshoops
241 Followers 117 Following The Official Twitter Account for Penn Boys Basketball 🏀
Tom Broback @TomBroback
13K Followers 153 Following
Prehab®️ @ThePrehabGuys
84K Followers 383 Following Get out of pain and prevent injuries with online physical therapy👇
Penn Kingsmen Varsity... @KingsmenFBall
1K Followers 63 Following The official Twitter of 5x State Champions, The Penn Kingsmen. #LongBlackLine
Kevin Vanderbush @CoachVanderbush
3K Followers 0 Following Former Strength Coach - Ben Davis High School
Coach A Vogel @CoachAVogel
7K Followers 1K Following Most things Training & Sports, w/ a bit of randomness PE Dept Chair and Director of Athletic Performance Training @HFAPT Homewood-Flossmoor High School
Coach Wink @coach_wink55
5K Followers 2K Following Canton McKinley High School | Director of Strength & Conditioning | NHSSCA Great Lakes Regional Director (Region 7) l Opinions are my own
Mike Crissinger @PirateStrength
1K Followers 956 Following Perry High School Strength & Conditioning NHSSCA Ohio State Director 2023 NHSSCA National Coach of the Year @NHSSCA @nhssca_oh
HAWKS Athletic Perfor... @DCHawkPOWER
947 Followers 524 Following Official Twitter acct. of MSD Decatur Twshp, Decatur Central High School’s Athletic Performance program #WeCompete #HAWKamania #HULKhawks #nDo
𝗡𝗲𝘄 𝗣𝗿... @NewPrairieSTR
868 Followers 497 Following New Prairie High School Strength & Performance Program #NPAu #GoldStandard IG,FB,&SC: @NewPrairieSTR 📧:[email protected] @NHSSCA_IN Advisory Board
PennGirlsXC @PennGirlsXC
459 Followers 279 Following Official Twitter of the Penn High School Girls Cross Country Team
SimpliFaster @SimpliFaster
31K Followers 1K Following We help coaches use technology to improve the performance of their athletes.
NHSSCA - Indiana @NHSSCA_IN
1K Followers 250 Following Official Twitter page of the NHSSCA, Great Lakes Region 7, State of Indiana. Regional Director Mike Winkler & IN State Director Scott Pherson.
David Ballou @UA_CoachBallou
26K Followers 720 Following Director of Sports Performance- Head Strength Coach - University of Alabama
Penn Girls Track @PennGirlsTrack
395 Followers 5 Following Official Twitter feed for the Penn High School Girls Track & Field.
Squat University @SquatUniversity
568K Followers 6K Following Doctor Aaron Horschig’s guide to help athletes move better, eliminate pain, & optimize performance.🏋🏼♀️ New Book ‘Rebuilding Milo’👇🏼
Manchester Football @MU_SpartanFB
11K Followers 753 Following Official Account of Manchester University Spartan Football | Member of the @HCACDIII | Insta 📸 Mu_Spartanfb | #Squad101 #BringTheJuice #GoSpartans
Brian Clarke M. Ed, C... @CoachClarkeWAT
4K Followers 993 Following Park Tudor School S&C Coach & Assistant Wellness Director. Former NHSSCA Vice Chair & Region 7 Director. 2019 Butler Univ COE Distinguished Alumnus of the YearYou might like
