Penn S&C @PennStrength
Penn High School Strength Coach. @NHSSCA Program of Excellence Award 2026-2029 @NHSSCA 2024 National Strength Coach of the Year Mishawaka, IN Joined July 2016-
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Thank you @MikeBartusiak for the campus invite! @PennStrength @KingsmenFBall @CoachColeyMoore
We use 6 exercises per session. We jump/sprint every session along with our weight room work. So it ends up being about 4 Strength Exercises per session. We are VERY selective about what we do in the Weight-room. Essentialism.
Weekend stats at the PBR Summer Championship: ‼️| .588 BA (10 for 17) | 10 RBI | 1 triple 2 doubles | ‼️ @PennStrength @PennHSBaseball @SHK_Hard_Knocks @PrepBaseballIN
Female Athletes have the biggest advantage to gain from Strength Training because most programs still aren’t doing it. When Female Athletes get Stronger: 1. Lower Injury Rates 2. Increased Speed 3. Increased Power 4. Greater Throwing Velocity 5. Stronger Bones Make them STRONG
CONGRATULATIONS!!!
Congrats to Penn pitcher Cayden Stockbridge, selected to play for the North All-Star Team in the 2026 Indiana All-Star North-South Games at Lafayette Friday-Sunday, June 26-28.
Coach Mott got the members of the school record 4 x 800 the best award….broken records!!! More to hand out after this past season!
Teams with the highest crossover of multi-sport athletes in the weightroom this summer: Football Baseball Boys Track & Field Girls Flag Football Girls Basketball/Volleyball Softball
AS THE GREAT @WERCP SAYS, “SHOW UP, listen, work”. Here are our top Summer KPI teams of June (team weightroom attendance, in no particular order) Girls Swimming Boys Swimming Football Girls Flag Football Girls Soccer Boys Soccer Girls XC Boys XC Girls Dance Girls Volleyball Girls Basketball Baseball
AS WE GO INTO MORATORIUM WEEK, HERE ARE THE TOP 20 SPEED KINGS & QUEENS & TOP 10 TANKS! Congratulations to Peck and Schramski, Speed King & Queen of June!!! Back at it after break!
WEDNESDAY’s SPEED KING & QUEEN: O. CLIFT T. SCHRAMSKI (She is also our first girl to get over 19mph this summer, OUTSTANDING Tori!!!)
Defending State Champs getting after it this summer! On the field, in the weightroom, at the fieldhouse speed. 1 + 1 + 1 equals TAKE ADVANTAGE OF YOUR OPPORTUNITIES!!!!! We offer this year round. Let’s go! instagram.com/reel/DaB7eEOpw…
LETS GO!!! CONGRATULATIONS!!!
Thank you @SBTribune I was very fortunate to be a part of the @PSB_PennHS softball family for the past 4 years and have the best coaches in Indiana lead the way! @ZacharyBeth @The_Pennant @PennStrength @MagicGoldSB @NUSBcats @katedrohan @CarylDrohan @Rob_Coffel @smashley_4
It can be argued that ALL TRAINING is conditioning. I choose to use the traditional coach's definition of conditioning… the mindless pursuit of fatigue, getting accustomed to exhaustion by running gassers, suicides, shuttles, laps, miles, stadium stairs, etc. It's my belief that chasing fatigue prevents gains in speed and explosiveness. Twitchy athletes will mutiny. #CatsDontJog There’s no doubt you can get fit and improve capacity without focusing on traditional aerobic work (unless your sport is an endurance sport). Get fit by stacking performance-level anaerobic work. Make practice the best part of a kid's day and let the sport train the demands of the sport. Today I spoke with a college lacrosse athlete who must run a 12:30 two-mile for his conditioning test. Training for the two-mile will detrain speed and explosiveness.
High Volumes, not High Intensities creates Fatigue that delays the ability to realize improvement in performance. The body is very tolerant to intensity, as long as it’s in low doses. High Volume Strength Training has all the cost with smaller reward. Intensity is 👑
‼️Great start to the summer‼️ Weekend stats: | .500 BA | .571 OBP | 5 H (Triple) | @PennStrength @PennHSBaseball @SHK_Hard_Knocks @PrepBaseballIN
Round 2!!!
🚨 NATCON 2027 LOCATION ANNOUNCEMENT 🚨 The NHSSCA is excited to announce that NATCON 2027 will be heading back to Nashville, Tennessee and hosted by The Ensworth School! 🎸💪 After an incredible experience in Nashville, we're excited to return to one of the premier high school
All Glory To GOD! After a great conversation with @CoachTrevino_ I am blessed to receive an offer from @TUDragonFB !! @PennStrength @KingsmenFBall @JonHall23 @BraysonHurley1 @BradMaendler @KellenHall_ATH
ALL GLORY TO GOD! After a great conversation with @CoachSchott_BU I am blessed to receive a division 1 offer from @ButlerUFootball !! @BraysonHurley1 @TomLoy247 @SWiltfong_ @CoachColeyMoore @PennStrength @KingsmenFBall @JonHall23
SOFTBALL: Logan Rumble & Caitlyn Denny represent Penn in the North-South Game. 🥎Logan Rumble Miss Softball candidate, Northwestern commit 🥎Caitlyn Denny Arkansas-Pine Bluff commit 🥎10 a.m. & noon 🥎Sat., June 20, 2026 🥎Andy Mohr Field, I.U.-Bloomington
Penn Kingsmen Sports @The_Pennant
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PENN KINGSMEN SOFTBAL... @PSB_PennHS
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Penn Baseball @PennHSBaseball
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4K Followers 193 Following Committed to providing excellent academic, athletic and fine arts programs to our students through "Rigor, Relevance & Relationships"
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226K Followers 271 Following I teach everything I know for free here, and for those who want further help ($19 to $99/month) & the custom equipment I make: https://t.co/hTLLgOMSrh
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Penn Girls Flag Footb... @penngirlsfb
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