PittsfrdChiropractic @Pitts_Chiro
We're the team from Pittsford Chiropractic Offices. Call 585-248-5900 if we can be of assistance! pittsforddc.com Rochester, NY Joined October 2009-
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Mom used to say "Stand up straight!" but what *is* "good" posture sitting, standing, lying down? Does it really matter? http://tiny.cc/DFFxA
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Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work. ~Ralph Marston
A healthy attitude is contagious, but don't wait to catch it from others. Be a carrier. ~Tom Stoppard
We're the team from Pittsford Chiropractic Offices. Call 585-248-5900 if we can be of assistance with back pain. http://www.pittsforddc.com
Tips to Prevent Back Pain: Work with your D.C. to ensure that your computer workstation is ergonomically correct. > http://tiny.cc/m8s4h
Prevent Back Pain: Quit smoking. Smoking impairs blood flow, resulting in oxygen&nutrient deprivation to spinal tissues>http://tiny.cc/m8s4h
Tips to Prevent Back Pain: Lift with your knees, keep the object close to your body, and do not twist when lifting. > http://tiny.cc/m8s4h
Tips to Prevent Back Pain: Sleep on a mattress of medium firmness to minimize any curve in your spine. > http://tiny.cc/m8s4h
Tips to Prevent Back Pain: Maintain proper posture, Wear comfortable, low-heeled shoes > http://tiny.cc/m8s4h
Tips to Prevent Back Pain: Warm up or stretch before exercising or other physical activities, such as gardening > http://tiny.cc/m8s4h
Tips to Prevent Back Pain: Maintain a healthy diet and weight, Remain active, Avoid prolonged inactivity or bed rest > http://tiny.cc/m8s4h
Ski? Skate? Shovel? Preparation for Outdoor Winter Activities Prevents Injury http://tiny.cc/uofyd
Today's Fashion Can Be Tomorrow's Pain, so choose your shoes with care! http://www.acatoday.org/content_css.cfm?CID=73
The greatest wealth is health. ~Virgil
Avoid injury! Lift with your knees, keep item you are lifting close to your body and do not twist when lifting.
A child's backpack should weigh no more than 5-10% of his/her body weight. http://bit.ly/p7Y2u
Take care of your body. It's the only place you have to live. ~Jim Rohn
If I'd known I was going to live this long, I'd have taken better care of myself. -Eubie Blake (It's never too late to start!)
The sovereign invigorator of the body is exercise, and of all the exercises walking is the best. ~ Thomas Jefferson
Sciatica is a common form of low-back and leg pain, but it is not actually a diagnosis in and of itself. Learn more: http://tiny.cc/c3Tkr
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