MIA DI BANDUNG @PlumpyBootyGirl
@MiaKhalifahAcc | gymgirl🏋🏼♀️ | https://t.co/Z9EiQsUCvV | https://t.co/BECBYc5GZh BUKAN AKUN KENALAN,my channel tele: https://t.co/lBWPfTLwTh Joined December 2013-
Tweets572
-
Followers4K
-
Following275
-
Likes589
Otot itu bangunnya lama. Beda sma lemak seminggu bisa nambah 1 kg. Jdi bangun otot itu cuma bisa d jalani org sabar dan disiplin. Gk bisa d paksa/buru buru. Slamat siang 🖤
Kalian latihan apa hari ini? Lama tak posting 🙂↕️
Dalem faseke gym tapi gk take vidio. Smgt gym nya 🫶🏻
Jngn ngmg takut berotot dlu . Kala blm prnh mkan protein sampe mau muntah. Yg pngn brotot aja susah apalagi yg gk mau ☺️
Velvet green dngn 23g protein💚
Bukan terlalu lelah untuk berolahraga, justru gampang lelah karena gak pernah olahraga. Panasin badan dlu jam 10 mau ke bandung lagiiii
Lagi mau post tapi gk mau pake poto 🙂↕️
Gemeter sebadan badan nyampe ke ubun ubun #gymgirl #gymmotivation #gymrat #musclewomen #GymLife
Aku pun maunya bban ringan tapi otot kbntuk. Cmn d dunia angkat beban ada yg namanya progresif over load.
Apapun grakanny, jngn krsa skit d lowerback. Klau krsa d stu aplgi bskny doms ny d sna, pake bbn ringn aja bnrin dlu form nya. Grkn yg bnr gm akan buat skit pinggang. Jngn gengsi pngn kliatan beban berat tapimnyakitkan.
Smua ada tipsnya. Awal aku sprint interval tulang kering ku sakit. Puji tuhan sekrang udh gk sakit lagi tulang kringnya. Emg apapun itu gk bisa cmn ikut ikutan org aja, akibat atau cederanya mungkin bisa fatal. hars bisa menyesuaikn sama kebutuhan, harus d phami dlu. Cmiiw🖤
Yah kalau misal cari alternatif pake alat lain. Yah kalau variasinya gk ada alternatif, atau kalau pake cara alternatif fokus otot yg kenanya bukan ke yg d tuju, mau gak mau minta join
Serius nanya, d tempat gym alat yg kta mau pake lagi d pake orang, gpp kan mnta buat joinan selang seling gantian gitu? Soalnya pervisitnta udah ada list program #gymgirl #gymmotivation #gymrat #musclewomen #GymLife
Slmat siaaang warga x Latihan apa hari ini?
160/70 Makan di 2500kcal(60-70%clean) Bb bukan patokan, yg penting komposisi tubuhnya. Bb boleh sama tapi komposisi beda, bentuk pasti beda, yah walaupun aku juga masih basah otot otot mungilnya blum kliatan kluar 🙂↕️
wowo bansos @BansosWowo62063
1 Followers 63 Following
Mr. Arthos @mr_arthos
32 Followers 372 Following Akun aktif, cuma jarang ngetwit #Ehh Nge-𝕏 maksutnya
coba @coba8603154204
1 Followers 254 Following
Mance @manceehhh
448 Followers 2K Following
Lumi @Ronny_Speedster
2 Followers 44 Following
Don’t blame me @papoy212
24 Followers 216 Following
hahahihi2345 @hahahihi2345
1 Followers 407 Following
udaudauda @udadotor
3 Followers 86 Following
Siamang @Siamangnice
3 Followers 247 Following
Erozz Doeta @ErozzDLaw
1 Followers 45 Following
thenyangkut @thenyangkut
4 Followers 331 Following
Reynaldi @rilldwhi
2 Followers 328 Following
. @boy_pablo12
114 Followers 154 Following
Namoridajati @namoridajati
64 Followers 5K Following
raffiaja @raffiaja127
10 Followers 710 Following
triadejeje @triadejeje
2 Followers 384 Following
Ass and Hair 3 @assandhair3
8K Followers 546 Following I love girls or ladyboys with long hair and beautiful ass
Male sub @MaleS92796
386 Followers 997 Following
MamangGemes07 @Skymooo07
1 Followers 740 Following
mansur @mansur0_0_0
1 Followers 154 Following
joni @joni32558434
20 Followers 1K Following
Snap Shoot @bindexfile95
0 Followers 96 Following
Badlvckyyy @Badlvckyy
4 Followers 441 Following
dekpa197 @dekpa1976
15 Followers 505 Following
Kucing putih @kopidingin88
0 Followers 29 Following
johnny yess @johnnyyesswbqe
0 Followers 38 Following
Hamsa Ramadhan @hamsarmdhn666
4 Followers 425 Following
Ramialarabi @Ramialarabi69
13 Followers 469 Following Free massage for women I am (non-Indonesian) available on 10 of Jan 2026 in jkt
Soni Panggabean @nnaeel12
3 Followers 615 Following
Adie Shamuel @shamwel69
0 Followers 53 Following
RG4283 @rg4283
6 Followers 142 Following
Wolfie @WolfieGangie
4 Followers 147 Following
Andrew @alex685321
55 Followers 1K Following
isabelaanjay @isabelaanjay
4 Followers 217 Following
Eka @keabsurdandunia
0 Followers 11 Following
Cacicu14 @cacicucucica14
4 Followers 59 Following
dadang @dadang45262
1 Followers 106 Following
jeager @v0zicf
6K Followers 31 Following @hitlerjeager has been withheld in ID in response to a legal demand. https://t.co/XOcAKNbYBW.
𝕂𝕀ℕ𝔾 ℙ�... @KingCrush011
840 Followers 140 Following Ava @cussonsbaby666 Hd From https://t.co/PY3qym9nkH Pinned From https://t.co/GRYGx4TkfE ᴊᴏɪɴ ᴘᴀɪᴅ ᴘʀᴏᴍᴏᴛᴇ ᴄʜᴀᴛ ᴛᴇʟᴇɢʀᴀᴍ 💌 https://t.co/jhXEjxu4xR
RanjangBergoyang @BlendCuckyy9
9 Followers 6 Following
Hello Panda🐼🐼�... @H3llo__Pandaa
2K Followers 187 Following ᴏꜰꜰɪᴄɪᴀʟ ᴀᴄᴏᴜɴᴛ ʜᴇʟʟᴏ ᴘᴀɴᴅᴀ ᴛᴀɴʏᴀ ᴀɴɢɢᴇʟ /ᴊᴏɪɴ ᴘʀᴏᴍᴏᴛᴇ ᴅᴍ ᴛᴇʟᴇɢʀᴀᴍ 🎊🎉🐼
BoLokupu @maskupu__isback
2K Followers 661 Following minat join promosi berbayar atau membership berbayar, Text me on https://t.co/cn9oyBRojS
BoLokupu @_kupu15_isback
3K Followers 2K Following minat join promosi berbayar atau membership berbayar, Text me on https://t.co/7vRrl53mxr
BoLoKupu @_Bolokupu_
1K Followers 758 Following minat join promosi berbayar atau membership berbayar, Text me on https://t.co/IPl2WDdQJQ
BoLoKupu @maskupu_isback
4K Followers 1K Following minat join promosi berbayar atau membership berbayar, Text me on https://t.co/MUvAUoihJE
🔸 B A N A N A 🔸 @banana_xie
201 Followers 211 Following 👑 𝗔𝗩𝗔 𝗯𝘆: https://t.co/tio3Wk3lvQ - JAKARTA 🌟 𝗜𝗻𝗳𝗼 𝗣𝗿𝗼𝗺𝗼𝘁𝗲: https://t.co/WMUhszdWzt 💌 𝗝𝗼𝗶𝗻 𝗚𝗿𝘂𝗽: https://t.co/0e4apIgEYK
⟬ 𝙰𝙻𝚃𝙴�... @aksharr_
133 Followers 122 Following Part Of @Alter_NightRbrn AVA :@DeLushed|| PAID PROMOTE & MEMBER || 𝐕𝐄𝐑𝐈𝐅𝐈𝐄𝐃 𝐀𝐍𝐆𝐄𝐋 https://t.co/QadMdr75ky
⟬ 𝙰𝙻𝚃𝙴�... @DilahRain
475 Followers 116 Following Catalog Angel▶️ @Alter_Nightrbrn AVA :https://t.co/dKS6dhSfEi || OPEN PAID PROMOTE & MEMBER Channel https://t.co/d5ix9KY7mb
Majalaya Reetwet @majalaya_987
11 Followers 11 Following 𝐏𝐚𝐢𝐝 𝐒𝐢𝐧𝐜𝐞 2018🔥 𝐭𝐞𝐥𝐞 https://t.co/luYA7DNNr4 ✨ 𝐠𝐫𝐨𝐮𝐩 https://t.co/nK1BKCttzZ ✨ 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 https://t.co/FFPjzPpxtn ✨
𝑹𝒖𝒎𝒂𝒉_... @syarifahbella2
688 Followers 25 Following Where elegance meets authority. Premium alter branding by Rumah Angel Society. Access: https://t.co/Npnf88xG3m
🍨Kang Cendol Promo... @Kang_Cendool
519 Followers 134 Following open paid promote - DM ke tele https://t.co/LzF7clXyCi Chanel tele https://t.co/JGmpWd1Bxu✨ava & header By @conicht From lampung — Rekomendasi anggel ? langsung Dm ✨
🍨 kang cendol prom... @__kangcendoll__
535 Followers 195 Following open paid promote - DM ke tele https://t.co/5xIYQc53SS Chanel tele https://t.co/n7VW0cKSQc✨ava & header By @conicht From lampung — Rekomendasi anggel ? langsung Dm ✨
🍨 kang cendol prom... @kang__cendoll
587 Followers 343 Following open paid promote - DM ke tele https://t.co/hsLlMuaKuv Chanel tele https://t.co/G2MNEyHHOx✨ava & header By @conicht From lampung — Rekomendasi anggel ? langsung Dm ✨
𝐋𝐚𝐩𝐚𝐤 ... @wadahhsampah
292 Followers 74 Following 𝐏𝐚𝐢𝐝 𝐒𝐢𝐧𝐜𝐞 2018🔥Nathalie https://t.co/2s4ClNUbOc untuk join group/channel bisa dm https://t.co/NAXvJbhqSD ( not free )
ׂؘََ✴️ @Cendol_Pm2
212 Followers 54 Following
DAUNJakarta @JakartaDAUN
53 Followers 25 Following
Official Kuliner Prom... @Kuliner_Ofc
1K Followers 569 Following Ava & Header For Rent ✴️ Ava By @nathaliazhang - Base Surabaya - https://t.co/d7SdiFVrTR ✴️ Hindari Scam ✴️ Join Channel Tele For Your Safety ✴️
Lexa @lex_zx12
3 Followers 49 Following
cihuyyy @cihuyyyot
1 Followers 24 Following
Jav Code @JavCodeLust
482K Followers 0 Following Dm For Promotions. +🔞 CONTENT IS SHARED. SUITABLE FOR THOSE OVER 18 YEARS OF AGE
LEADING EDGE SEX @leadingedgesex
336K Followers 3K Following heteroflexible porn stash ◇ multi-male devotion to female pleasure ◇ brobonding ◇ celebrated confident masculinity ◇ friendly fire cum ◇ shame-free sexuality
Kuliner Promotion �... @Kuliner_Otw
1K Followers 992 Following Ava By Xiao Wei From Jakarta - https://t.co/0458xjjTmg ✴️ Hindari Scam ✴️ Join Channel Tele For Your Safety ✴️ Acc Utama @Kuliner_Ofc ✴️
Catatan FR&Exc Mia�... @FRMiaKhalifah
378 Followers 108 Following @MiaKhalifahAcc| Approve?DM! | HanyaSebagaiGambaranBukanSebuahPatokan | https://t.co/wqt8h01QGr | https://t.co/7sDQfdtQlY | https://t.co/iZjIc0PARQ
骚麦艳曲PMV @Gusavendano1989
16K Followers 1 Following
Loki, @Aposhtle back ... @Hirotwa
56 Followers 6 Following First account check @Aposhtle (Pay via Qris)‼️FAST RESPONSE : https://t.co/ENaWb4mAof
KOLEKSI KITA @Shaquitasuitabl
359 Followers 227 Following avaheader @ josezikka Info gabung 👉@speed_upqTo
Roebi Saputra @MaringaVtr
81 Followers 76 Following
Blangkon House @blangkonhouse_0
268 Followers 264 Following Paid PromotePaid Promote Angel; Ava : @SiNNeR1nUheart Header : FOR RENT Join Member Promote : https://t.co/5BK492wslf
🍨✨ Kang Cendol P... @_spIendid
663 Followers 83 Following ✨️Join Paid Promote? - DM Akun Utama @Off_Kang_Cendol Ava & Header ♡ SEMUA REAL ANGEL - CHECK MEDIA✨️
𝙹𝚂𝙰 𝙰𝙽... @sukajsa
391 Followers 73 Following || 𝙹𝚘𝚒𝚗 𝙿𝙿 https://t.co/bxfL38nlsP || 𝙹𝚂𝙰 𝙲𝚑𝚊𝚗𝚗𝚎𝚕 https://t.co/QLuoGTauUR
𝙹𝚂𝙰 @jejakjsa
310 Followers 78 Following 𝙰𝚅𝙰 - 𝚉𝙴𝙻𝙴𝙽𝙰 @Lenapinotjogja || 𝙹𝚘𝚒𝚗 𝙿𝙿 https://t.co/HS7vEP7IyV || 𝙹𝚂𝙰 𝙲𝚑𝚊𝚗𝚗𝚎𝚕 https://t.co/w2XfsY0BxM
𝙹𝚂𝙰 𝚊𝚟... @arahanjsa
502 Followers 78 Following 𝙰𝚅𝙰 - 𝙽𝙰𝚃𝙷𝙰𝙻𝙸𝙴𝙴 @NathaliaZhang || 𝙹𝚘𝚒𝚗 𝙿𝙿 https://t.co/X4f7cFl83N || 𝙹𝚂𝙰 𝙲𝚑𝚊𝚗𝚗𝚎𝚕 https://t.co/Ads0oA7DOz
..... Bᵢᵣₐₕ�... @brhrjg
153 Followers 63 Following Join Paid Promote - Ava ♀️ Thali4N4thaLi33 - Header ♀️ _revvania
You might like
Elon Musk
@elonmusk
241.1M Followers
Barack Obama
@BarackObama
119.1M Followers
Cristiano Ronaldo
@Cristiano
112.6M Followers
Donald J. Trump
@realDonaldTrump
111.8M Followers
Rihanna
@rihanna
98.2M Followers
NASA
@NASA
92.2M Followers
Justin Bieber
@justinbieber
91.4M Followers
Taylor Swift
@taylorswift13
82.7M Followers
Lady Gaga
@ladygaga
74.2M Followers
Virat Kohli
@imVkohli
71.7M Followers
Kim Kardashian
@KimKardashian
70.3M Followers
YouTube
@YouTube
68.7M Followers
Neymar Jr
@neymarjr
64.6M Followers
Bill Gates
@BillGates
64.5M Followers
Selena Gomez
@selenagomez
61.9M Followers
CNN
@CNN
61.8M Followers
X
@X
60.8M Followers
CNN Breaking News
@cnnbrk
60.0M Followers
PMO India
@PMOIndia
58.4M Followers
The New York Times
@nytimes
53.7M Followers