PreGamePlates @PreGamePlates

Cajun Chicken Wrap Ingredients 180g Chicken 1/4 Red Pepper 1/4 Red Onion 1x Tablespoon Cajun Spice 1x Tablespoon Paprika 15g cheese 30g lighter soft cheese 1x Wrap Method on our socials 501 KCals 26g Protein 29g Carbs 33g Fat #soccer #mealprep #lunch #nutrition

Do you know how to fuel properly for a 3pm kick off? 🍽️ Here’s an example of what a player should eat for a 3pm start ⚽️ This is the kind of information that will be in our Football Cookbook to help all players and clubs fuel properly #football #soccer #mealprep #kickoff

Pre Match Meal 🔥⚽️ Check out this unbelievable pre match meal 👌 Garlic Herb Chicken Rice Bowl A high carb pre-match meal without the heaviness 453 KCals 45 Protein 48 Carbs 8g Fat This is a game changer pre-match #football #mealprep #recipe #prematch #soccer

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Garlic Herb Chicken & Rice Bowl recipe will be dropping next week and it’s unreal 👌🤤 Drop us a follow so you don’t miss this one 🔥 #football #mealprep #prematch #nutrition #soccer

Check out our Tik Tok or Insta to see your best pre match snack ideas ⚽️ #football #soccer #prematch #nutrition #mealprep

105 days until our Footballer’s Cookbook launches on 1st October 🎉 Be sure to follow for all the information prior to launch #mealprep #football #nutrition #soccer #cookbook

Healthier Chocolate Bar Ingredients 4x Ricecakes 100g Chocolate 4x Tablespoons Peanut Butter 1x Tablespoon Honey 40g Nuts 332 KCals 7g Protein 32g Carbs 22g Fat #mealprep #nutrition #soccer #footballer #football

Recovery Meal focused on providing quality protein for muscle repair and carbs to support energy replenishment ⚽️ Recovery meals are just as important as pre-match. Our Footballers Cookbook supports a players full diet 🧑‍🍳 #soccer #football #mealprep #recovery #cookbook

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Here’s some nutritious breakfast ideas that will help you or your son/daughter fuel properly 1. Pancakes & Honey 2. Low Fibre Cereal & Banana 4. Bagel & Syrup Make sure to follow for more help and recipes #soccer #football #mealprep #breakfast #player

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An easy to make and delicious breakfast smoothie 🥭 Follow us so you don’t miss any of our recipes dropping each week #football #breakfast #mealprep #nutrition #soccer

Lunchbox Ideas For Your Mini Messi 👇 Parents looking after your mini Messi we have you covered Check out some lunchbox ideas Mix and match one from each picture to help you create your lunchbox snacks Drop us a follow for more Pre Game Plates that’ll help your footballer ⚽️

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Hydration plays a major role in performance for any athlete 💧⚽️ Check out our quick hydration guide below and don’t be caught out when your training or game starts #pregameplates #hydration #football #soccer

Perfect Pre Match Meal ⚽️ Scrambled Eggs & Toast 🍽️ Ingredients 🧑‍🍳 3x Eggs 1x Tbsp Milk Salt & Pepper 1x Tsp Butter Avocado 2x Slices Of Bread 547 KCals 25g Protein 37g Carbs 34g Fat Hit Follow for more of our Footballers Cookbook #soccer #football #prematch

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Performance on the pitch doesn't start at kick-off. It starts with what you eat. 
🍽 Easy football-friendly recipes
💧 Hydration tips
⚡ Matchday nutrition advice
🏆 Recovery strategies
📖 Sneak peeks from our upcoming Footballer's Cookbook Follow to keep up to date 🔥

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