Prime Time Health @PrimeTimeHealth
Don't let your prime go to waste. Prime Time Health helps busy bees achieve lifelong healthy habits. theprimetimehealth.com Chicago, IL Joined November 2015-
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Moving to @Hailey_Rowe. New site & exciting things to come! For future posts, @Hailey_Rowe will be where it's at. Thank you! Stay tuned ✨🤗
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BPA plastic water bottles = linked to hormone disruption, cancer, neurological problems, etc. Go for glass/boxed water if buying on the go.
favorite rainy day meal: chicken bone broth veggie soup! Read about the health benefits of bone broth: theprimetimehealth.com/bone-broth-gui… #bonebroth
I go back to black 🎶🖤 Dark chocolate/cacao is one of the best sources of polyphenols. Thanks @THRIVEmkt! #thrivemarket #chocolate
Feeling exhausted? Try these energy hacks: theprimetimehealth.com/energy-hacks/
An example of real food that will leave you feeling great, able to focus, and craving-free. 💪👍
Sulforaphane (in broccoli sprouts) can cause visceral fat loss & reduce blood glucose levels (studies done on mice).
@lapar_mellie thanks for the follow!
With #siblingsday yesterday and #nationalpetday today, I have to post this precious photo of my sweet baby sister! #petday
new toys!The glasses keep bluelight from ruining ur melatonin production, which regulates 500+ genes involved in antioxidant function/repair
Monday words of wisdom #motivationmonday
vitamin D levels between 40-60 ng/ml are lined to longer telomeres & lower disease/mortality rates than people w/ above or below that amt
You CAN eat healthy dining out and traveling. Checkout these tips: theprimetimehealth.com/healthy-travel… #healthytravel
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