Lawrence Khumalo{Pro Fitness & Bodybuilding Coach} @ProCoachJele
🏋️ Fitness & Bodybuilding Coach | Build muscle naturally 💪 | Lose fat | Injury-free training | Nutrition | Daily fitness tips | DM for coaching. lawrencejele20.medium.com Harare, Zimbabwe Joined March 2021-
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@FitSculptor Nice tips
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The food you need to eat and the one you don’t👇🏽.
Lawrence Khumalo{Pro Fitness & Bodybuilding Coach} retweeted
Eat Smarter, Not Harder 1. Protein
Lawrence Khumalo{Pro Fitness & Bodybuilding Coach} retweeted
6 Bicep Exercises for Arm Growth
@SBrocteur This is interesting, outstanding thinking differently.✌🏽
@bluewdrift Many things helps depending on your boredom at that moment, which thing will it react to. But there is playing fifa if available, take a walk away from the place you are & start doing cardio or you go to gym.✌🏽
This could only be achieved by being focus, discipline & consistency. Not forgetting that “No Pain, No Gain.”@_caglarK_ @muscle_fitness @Bodybuildingcom
@HumansNoContext Its all about focus✌🏽
Lawrence Khumalo{Pro Fitness & Bodybuilding Coach} retweeted
Freight brokerage training class warming up for their first day booking loads
Lawrence Khumalo{Pro Fitness & Bodybuilding Coach} retweeted
You need boredom. A lot of it. Start by going on walks without music. No stimulation. No distractions of any kind. If you learn to sit with your own thoughts, for long enough, in time they will start serving you. You'll start having ideas once again. You'll start developing an extreme sense of clarity that will shift you into the next stage of your life. All by being bored, which is pretty insane.
@ccggttyy lawrencejele20.medium.com/best-foods-eve… Best health died for a bodybuilder with every nutrition.
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