ProgressionFitness @ProgressionFit
Classes only Boutique Health & Fitness Club. indoor + Outdoor. 51 classes p/w - Sweat, Strength, Boxing, Yoga, Cycle, Pilates, Bootcamp & Running #PFMADE progressionfitness.com.au Melbourne, Australia Joined November 2010-
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@SalmanLowe @CandiceWyatt10 @braincancer_AU You feel important writing that @SalmanLowe?
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We have a new home! Come check us out at the Glasshouse Gym, in the heart of Melbourne’s sporting precinct
Bang- elite meets elite x.com/sp_10/status/7…
Real work @1rebel_uk meets @progressionfit #boxingsession @ 1Rebel UK instagram.com/p/BKoV_6dh8y_/
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Be sure to check out this week's episode of The Fitness And Lifestyle Podcast where I sat down… instagram.com/p/BKmabovg-uJ/
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Get around @ProgressionFit this Saturday to go up against @SP_10 in a basketball into a wheelie bin challenge for tlcforkids.org.au
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KEEPING UP WITH THE PENDLEBURY'S: @SP_10 & @Al_Pendlebury talk about their new business & married life #AFLCrowsPies snpy.tv/29Wp7kp
Great article about the importance of quality trainers to motivate and get the best results for members ✔️💪 businessinsider.com.au/zumba-ceo-on-t…
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📈 RECOVERY: 🤔 Consider the situation 🔍 Identify the origins of fatigue 💡☝🏻️Select the most appropriate strategies
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This is how you do an #AFL bye round @armo_20 #break heraldsun.com.au/sport/afl/foot…
Look who popped in today for a session-co owner @SP_10 taking part in Bens sweat class today #sunsoutgunsout #pfmade
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8 Reasons Why Women Should Lift Weights 👇🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 1. Fat loss 2. Metabolic rate 3.… instagram.com/p/BGd0gVEBvx8/
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💤 How does sleep loss influence performance? ↘️ Muscle recovery 💥 Mental Fatigue 🌀 Higher infection & Injury risk
How quickly could you ride 10k then run 5k? Stay tuned
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First punch is a beauty @gilbertgardiner 😂 @ProgressionFit x.com/gilbertgardine…
Must learn to avoid my OWN uppercuts! 👊😳 top session @ProgressionFit @ClarkyHeraldSun @Al_Pendlebury #PFMade
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Must learn to avoid my OWN uppercuts! 👊😳 top session @ProgressionFit @ClarkyHeraldSun @Al_Pendlebury #PFMade
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Top boxing class progressionfitness.com.au. Great way to start the day! @gilbertgardiner @Al_Pendlebury @SP_10
Come try our running then strength session, great combo to take your running to the next level x.com/runnersworld/s…
Chase speedwork with strength training to take your running to the next level. spr.ly/6017BiFj5
Co owner was happy last night with the win @CollingwoodFC good to see him in the club this morning helping run SWEAT
Looking forward to our Saturday and Monday session! Make sure you book your spot #hardworkiseasywork #treatyaself
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