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QuantRowing @QuantRowing

Using data and analytics to stay fit while juggling a job and kids. Former collegiate rower and national team hopeful now racing the masters circuit. Washington, D.C. Joined March 2023
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QuantRowing @QuantRowing

3 years ago

@bengreenfield The difference between time of day is much smaller than the difference between getting to 150 minutes per week. Do it at the time of day that works best with your schedule

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Parker Sheppard @parkersheppard

4 years ago

What is the optimal stroke rate for rowing? Read on for my particularly geeky answer as both a rower and an economist:

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Parker Sheppard @parkersheppard

4 years ago

I let my TrainingPeaks subscription lapse because I didn't need to pay to measure all the training I wasn't doing. Just found @goldencheetah and started playing with it. About to go down a rabbit hole optimizing training on limited time.

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Parker Sheppard @parkersheppard

4 years ago

Why I Ditched FTP and Now Use Critical Power to Measure My Fitness

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