Will Moore @QuantumBioGuide
Career Geo Engineer 🌎, Vectoring Towards My More Awesome Future Self 🔮 💪🧠🔥 Southern California Joined June 2022-
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THE ULTIMATE GUIDE to Never Getting SUNBURNT again. (This goes WAY beyond seed oils) I get hours of sun and never burn as a Fitzpatrick Skin Type II Here's how you can avoid burning and MELANIN MAXX 🌞 (THREAD)
My conclusions: 1. Walking/circulation isn’t causing the effect we’re seeing 2. Just the act of going outside in the shade seems to offer some benefit 3. 5 minutes of grounding barefoot on grass is enough to have an effect
@vidIQ How does he source the videos, that’s never discussed? Lots of people asked in the comments, but there’s no answers. Does he just take other YT or online videos and hope he doesn’t get copyright claims or strikes? Or does he rely on ‘fair use’? Thanks
👀 #NNEMF
France has ordered Apple to stop selling the iPhone 12 for emitting too much electromagnetic radiation and ordered Apple to fix existing phones. If it cannot resolve the issue via a software update, it must recall every iPhone 12 ever sold in the country. bbc.com/news/technolog…
🙏🇺🇸
On #MemorialDay, we remember and honor the brave men and women who made the ultimate sacrifice protecting our country.
In D.H. Lawrence’s hypnotic and powerful short story SUN (1928), Juliet, a sick woman, is prescribed sun therapy by her doctor. She starts sunbathing naked and magical changes happen in her body, psyche, and being. The “cold dark clots of her thoughts” start dissolving. A thread:
🙌🌞🔥
The story of Hisako Koyama, the solar observer who hand drew more than 10,000 solar sketches for more than 40 years. Her work was one of the most influential solar observation collections in the last 400 years, shaping solar science & modern space weather buff.ly/3siY4qZ
It’s 21 hours away now. You get a lecture with a video that I narrate around to explain how you really work. You will learn about the bits in cells. You will learn biology has a binary code that explains everything in life. I created three blogs and a video for you to do homework on after you hear the presentation so you can come to meet with me on Saturday to do a live Q & A to answer your questions. I'm giving you a few days to ruminate on the lecture before we do a live Q&A and both parts are recorded too This lecture begins on Wednesday at 11AM. CST. I'm hoping to knock this out in 60-90 minutes. optimalklubs.com/kruse-for-dumm…
Sun 🌞 trying to break through today in time for UVB rise at 30 degrees above the horizon 🤞🙏, been a week+ of cloudy mornings near the coast in SoCal
Been having some right knee pain after sprints, so I’ve been doing some backwards uphill hiking & other knee movements per @kneesovertoesg to rehab my knee, also getting some great knee & full body IR & UVA wearing only my tan-through shorts 🌞🔥
Sun still trying to break through at lunchtime…15 minute timelapse 🌞⛅️
Another cloudy & ‘gloomy’ morning in SoCal, but still plenty of light to be absorbed on the windows open drive to work 🙏🌞
I feel ya @RickRubin 👊😅, there’s been a heavy morning marine layer in Southern California the last couple days, and at my work 9 miles from the ocean it hasn’t cleared until early afternoon 😕. It doesn’t feel the same without the direct rays 🌞, but yeah I know it’s there 👊🙏
@DrJackKruse Thank you Dr. Kruse, I greatly appreciate it 🙏
I was an idiot for several years, taking 15k to 30k iu of D, but for the last few months I’ve greatly reduced that & ramped my sun exposure WAY up, I’m fully onboard the Quantum Biology train. Any additional tips how to restore my natural Vitamin D production capabilities? Thx 🙏
A. For the idiots who think Vitamin D pills are always wise. WRONG. Sunlight has to sulfate cholesterol FIRST to get the Vitamin D train rolling in the skin. When it is sulfated it becomes water soluble in blood. When it isn't you upregulate LDL production. So taking D3
Great photo sequence- just in the last couple months I’ve had to slowly change the locations in my backyard and front yard where I view the sunrise & sunset, as time marches slowly towards the Summer Solstice 🌞, and then those locations will reverse back towards Winter Solstice
Does the Sun always rise in the same direction? No. This set of photos by Zaid M. Al-Abbadi shows the direction of sunrise every month during 2019 as seen from near the city of Amman, Jordan [source, read more: buff.ly/2KJFIvA]
5 of the most important lessons you'll learn from me. 1. The power of a morning routine: How you start your day sets the tone for everything that follows. Never miss the sunrise again. By creating a morning routine that includes meditation, visualization, exercise, reading, and other powerful habits, you'll set yourself up for success and happiness. 2. The importance of self-care: Taking care of yourself is essential if you want to be your best self and achieve your goals. If you’re not good for you who are you good for? 3. The benefits of waking up early: Waking up early allows you to download your daily instructions from the Source to take advantage of the most productive hours of the day. By starting your day before everyone else, you'll have more time to work on your goals, be present with your family, and enjoy your hobbies. 4. The power of visualization: Visualization is a powerful tool to use at every sunrise that can help you achieve your goals and manifest your dreams. 5. The importance of mindset: Your mindset determines your success in life. By cultivating a positive and growth-oriented mindset in nature, you'll be able to overcome challenges and achieve your goals. If you want to transform your mornings and your life, then never miss a sunrise again
Did you know that our skin can “see” light…? Opsins are light-sensitive proteins found widely in mammals. We have them in our retina - eg they are our “rods and cones” receptors. Each opsin has a distinct absorption spectrum, meaning it reacts to a specific frequency of light.
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