6+ years clean. Peer support and addiction education on Youtube. Sharing recovery, lived experience, and insights from my work as an addiction therapist in GERyoutube.com/@RecluseRecove…Joined May 2026
For me, cravings start in my thoughts. What helps is shifting focus back into my body and observe the craving instead of feeding it. As the thought spiral breaks, the intensity fades. Then I redirect attention outward. Simple and effective (with enough meditative practice).
@RebuildingSober Exactly that! I've often been frustrated with myself too, thinking I should have gotten help when I was 18 - then I would have been clean earlier. But back then, I just wasn't ready for it. And now I still have plenty of clean years ahead of me to enjoy✊
In exposure therapy group few weeks ago, someone constantly disrupted the work with jokes and didn't take it seriously. Today at work I heared he relapsed. We should remind ourselves to take recovery - and everything we do for it - seriously. Or life will remind us the hard way.
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📣Find me on FB/IG to get the FULL posts (more characters allowed)!
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(1 on 1 Coaching )→DM
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2K Followers 2K FollowingRecovering Alcoholic/Addict • Turning my pain into purpose • Raw truth from the trenches: dark days → light • You’re not alone • Rebuilding 1 day at a time 🙏